Season 1, Episode 3: Clean Your House — Releasing Toxic People

Trauma Healing & Kriya Yoga

Clean Your House — Releasing Toxic People

Own the mess. Audit your life. This episode covers why removing unsupportive people is essential to healing, plus root chakra balancing and how your Vedic Astrology natal chart can reveal patterns from an abusive upbringing.

Call for Co-Hosts and Speakers

I am looking for more women in the collective that can join me in this discussion around personal empowerment after trauma. If you are available to share your advice, we want to hear it. Please message me if you are interested. I do promise that as I grow, so will you. 

Sources:

• Astrological Indications & Analysis Of a Bad Abusive Father by Addittya Tamhankar : https://youtu.be/WkXutlGfv4I?si=hzlDGTFrVtBFSsFz
• Root (Muladhara) Chakra: Complete guide: https://www.arhantayoga.org/blog/all-you-need-to-know-about-muladhara-chakra-root-chakra/#
• Priyanka Chopra on confidence: https://www.instagram.com/reel/C-VX6TbSzYh/?igsh=MzRlODBiNWFlZA==
• Trauma Rewired Podcast on Rest and Recovery: https://open.spotify.com/episode/6zlTb60F81Dj4HOoqN1zOo?si=jAX6rumxRkS5lYlsOmaEog&t=770
• The connection between abuse, PTSD and chronic pain: https://www.healio.com/news/rheumatology/20240522/it-clearly-can-make-it-worse-the-connection-between-abuse-ptsd-and-chronic-pain#:~:text=12%20min%20read-,'It%20clearly%20can%20make%20it%20worse'%3A%20The%20connection%20between,abuse%2C%20PTSD%20and%20chronic%20pain&text=A%20considerable%20proportion%20of%20rheumatology,component%20to%20their%20physical%20pain
• Integrating asana, pranayama and meditation – a lifetime yoga practice: https://www.ekhartyoga.com/articles/practice/integrating-asana-pranayama-and-meditation-a-lifetime-yoga-practice
• 7 Science-Backed Benefits of Pranayama: https://www.healthline.com/health/pranayama-benefits
• Abusive parents, an astrological analysis: https://psychologicallyastrology.com/2019/10/28/abusive-parents-an-astrological-analysis/comment-page-1/