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Perspective Points

Luke Hopkins

Positive and productive conversations about incorporating mindfulness into one's life. Perspective Points is intended to be an outlet for me to share experiences I have had within my life, as well as general topics I want to discuss, in hopes of inspiring positive and productive conversations with whomever cares enough to read or listen. Ranging from topics like personal experiences and the lessons I have learned from them to neuroscience-backed productivity habits and anything in between.

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20 episodes
Avg 32 min
English

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Apr 22, 2024 · 32 min
Perspective Points #41 - Year 1 of Running my Own Business
In this episode of Perspective Points, I talk about the different work experiences I had growing up, what led me to start my own business in personal coaching, and my main takeaways in my first year of being an entrepreneur. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Mar 30, 2024 · 29 min
Perspective Points #40 - Attempting to Find Balance in College
In this episode of Perspective Points, I talk about some of the important lessons I have learned throughout my college experience as well as how I go about planning my school work, business, training, and other aspects of my life. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Mar 16, 2024 · 25 min
Perspective Points #39 - Sleep Talk
In this episode of Perspective Points, I share tips on how to improve sleep quality through a neuroscience perspective by explaining some of the most pivotal lessons I have learned in my undergraduate education. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Mar 2, 2024 · 22 min
Perspective Points #38 - 3 Marathons, 3 Lessons
In this episode of Perspective Points, I reflect on some of the biggest lessons from my experiences running 3 different marathons over the past 3 years. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
S2 · E2
Feb 3, 2024 · 24 min
Perspective Points #37 - Intentionality and Happiness
In this episode of Perspective Points, I go over how I define happiness and how individuals can actively change their lifestyle to start feeling better about their overall well-being.. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
S2 · E1
Jan 13, 2024 · 15 min
Perspective Points #36 - Welcome Back
I am happy to be back and I am excited to share with you all what I have in mind for making Perspective Points as helpful of a resource as I can make it. Like always, thank you all very much for providing me with your support. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Nov 12, 2023 · 30 min
Perspective Points #35: Finding Comfort in the Things We Cannot Control with Billy Harrington
On this week’s episode of Perspective Points, I sat down with my good friend Billy Harrington to talk about the growing pains of young adulthood, what it is like navigating the topic of mental health as males, and the mindset when it comes to approaching transitions in one's life. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Oct 28, 2023 · 29 min
Perspective Points #34 - Everything Happens As It Should
On this week’s episode of Perspective Points, I shared some insight into how I learned one of the biggest lessons of my life thanks to things happening as they were meant to, not as how I wanted them to go. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Oct 8, 2023 · 28 min
Perspective Points #33 - The Minor Setback Mindset with Cam Mallory
On this week’s episode of Perspective Points, Cam Mallory (@cam ) spoke about how she was able to shift her mindset after a major injury to look at it as only a minor setback in her journey to becoming her best self, both physically and mentally. Cam, a former college basketball player, and USC grad student, is now inspiring others to pursue a life full of meaning as she continues Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Oct 1, 2023 · 34 min
Perspective Points #32 - Trusting Your Timeline with Austin Clare
On this week’s episode of Perspective Points, I had the pleasure of speaking with Austin Clare about what it means to find yourself in a sea of comparisons. Austin, a compassionate individual who loves nothing more than to watch others succeed, shares his journey of discovering his passions and embracing change as a new opportunity to grow. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Sep 23, 2023 · 23 min
Perspective Points #31 - Lessons That Changed My Life in 9 Months
On this week’s episode of Perspective Points, I took a moment to acknowledge just how much my life has changed in the past 9 months. In particular, I go over 5 guiding principles that helped propel me to start making decisions that would help me become the person I always talked about becoming and to start doing the things I always dreamt of doing. Physically, mentally, and emotionally, I can happily say that I have never felt more grateful to be in the position I am in right now. A massive thank you to every single one of you who has supported me along the way. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Sep 9, 2023 · 31 min
Perspective Points #30 - Acknowledging Opportunity with Matt Johnson
On this week’s episode of Perspective Points, Matt Johnson and I discussed how some of the most meaningful opportunities that shape our lives are those we did not plan for. Matt, an endurance athlete phenom, is preparing to do something like no other and complete four 100-mile ultramarathons in four simultaneous months. His mindset is simple: If I have the chance to do it, why not? Link in bio to listen to the full episode and hear more about what Matt and I have to say about rewriting one’s own history and taking advantage of the opportunities we did not plan for. Perspective Points: A podcast intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Sep 2, 2023 · 23 min
Perspective Points #29 - Valuing Greatness Over Being the Best
On this week’s episode of Perspective Points, I go over the difference between valuing being the best at something versus prioritizing greatness. As I continue to grow up and live my life, I am constantly working on focusing on defining what the word "great" means to me as a student, business owner, athlete, and human being. As opposed to being caught up with the comparison to those around me, I want to improve on focusing on my own journey and celebrating every aspect of it, no matter what the achievements or experiences may entail. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Aug 26, 2023 · 33 min
Perspective Points #28 - Creating A Good Culture Through Powerlifting with Dustin Wilson
On this week’s episode of Perspective Points, I had the pleasure of talking with my coach Dustin Wilson as we went over how we became connected, what our strategy was for preparing for my first powerlifting meet, and what it means to join the culture of the sport. My experience preparing for my first powerlifting meet was full of experiences and lessons I am grateful for. However, what I felt most shaped my 5-week training block was the community of individuals I was welcomed by and the uplifting culture I became a part of. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life. Dustin's Instagram: https://www.instagram.com/doc_willy_/ Entropics Instagram: https://www.instagram.com/entropic_ts/
Aug 13, 2023 · 49 min
Perspective Points #27 - Finding and Staying True to One's Core Values with Sean Rhodes
On this week's episode of Perspective Points, I had the pleasure of speaking with Sean Rhodes. Coming off of competing in his first bodybuilding show and now preparing for a marathon, Sean spoke about the "work hard" mentality that he has embodied from a young age. However, Sean shared how this mindset would not have developed and shaped his outlook on life without the experiences he endured on his path to finding his core values and staying true to them every day. Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Aug 5, 2023 · 30 min
Perspective Points #26 - My First Bodybuilding Prep Experience
Bodybuilding is not only a sport that requires an intense amount of physical discipline, but also an immense amount of mental discipline. In this week’s episode, I share what my experience was like in my first bodybuilding prep as well as some of the lessons I learned and am now applying to various aspects of my life. Additionally, I talk about how I may or may not be competing again this year. You’ll have to listen to find out :) Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life.
Jul 29, 2023 · 1 hr 7 min
Take Uncommon Action x Perspective Points (Starring Brady Oakey and Luke Hopkins)
This podcast episode is directly from Brady Oakey's Take Uncommon Action podcast which was uploaded on Apple Podcasts and Spotify. Brady and I speak about empowering others, the importance of positivity, and what is next to come for myself, Brady, and his company. All of his and TUA's socials are linked below so please go and show support! Brady's Instagram: https://www.instagram.com/bradyoakfitness/ TUA's Instagram: https://www.instagram.com/take.uncommon.action/ TUA Podcast: https://open.spotify.com/show/4k2XNgBWBUTEpKWvLeqfPA?si=62439cf3309240e8 Brady's YouTube: https://www.youtube.com/@BradyOakFitness
Jul 18, 2023 · 52 min
Perspective Points #25 - Getting Good at Going with Caleigh Lussenden
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned from them to general discussion about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life. In this week's episode of Perspective Points, I had the pleasure of talking with my good friend Caleigh Lussenden as she spoke about what it means to make the changes we need to make, even when it feels uncomfortable, in order to become the person we want to be. At only 20 years old, Caleigh is a full-time business owner, just completed her first-ever bodybuilding show, and has recently moved across the country in order to continue to pursue her passion and inspire others to do the same. Caleigh’s Instagram: https://www.instagram.com/caleighannluss/
Jul 7, 2023 · 28 min
Perspective Points #24 - 6 Lessons in 6 Months
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned form them to general discussion about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life. On this week's episode of Perspective Points, I talk about 6 lessons that have shaped my perspective over these past 6 months as my life has truly changed for the better. To be able to share insight as to what I have learned as well as how I apply these lessons to all aspects of my life is something I am truly grateful for. Caleigh’s Instagram: https://www.instagram.com/caleighannluss/
S1 · E23
Jun 23, 2023 · 28 min
Perspective Points #23 - Why Neuroscience
Perspective Points: A podcast that is intended to be an outlet for me (and you!) to share thoughts about mindfulness. Ranging from topics like personal experiences and the lessons I have learned form them to general discussion about one's purpose, I really want this to be a place where not only myself, but anyone can share their perspective on what is meaningful in their life. On this week's episode of Perspective Points, I talk about what led me to major in Neuroscience, how I apply the material I have learned to both my training and my daily life, and the route I intend to pursue following graduating this upcoming year. Throughout the past 4 years, I have had a ton of self-reflection and moments of realization that have shaped my character as a result of learning how different mental states affect our lives. To be able to share the lessons I have learned with you all is truly a blessing.

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