94. Magnesium After 40: Why It's Not Working the Way You Expect

You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustration.

In this episode, I unpack why so many women over 40 struggle to raise magnesium levels, why electrolytes matter more than you think, and how minerals like sodium and potassium determine whether your body can actually use the magnesium you take.

If you're tired of guessing with supplements and want a smarter plan, this episode will help you understand what your body actually needs — without the hype.

You'll learn:

• What magnesium does for hormones, mood, sleep, and metabolism after 40
• Hidden drains on magnesium (i.e. stress, medications, alcohol, processed foods, etc)
• Why many women don't feel better on magnesium – and what cofactors are missing
• The truth about electrolytes and why they may not be working for you
• How HTMA (hair tissue mineral analysis) helps reveal whether you're absorbing minerals or just guessing

WATCH ON YOUTUBE

Try my favorite topical magnesium for better absorption HERE! Save 20% with code: healthcoachclaudia

Sources:

Magnesium Fact Sheet

Magnesium Deficiency and Alcohol Intake

Oral Contraceptive Lowers Serum Magnesium

Magnesium and Heart Palpitations

Magnesium and Mental Health Disorders

Magnesium and Hypertension

Migraines and Magnesium

Magnesium and Insulin Resistance

LOVE THE SHOW?

Please subscribe, leave a 5-star rating & review, and share with other women, so they can get the support they need in perimenopause – it really helps our show get seen by more women!

CONNECT WITH CLAUDIA:

Website

YouTube

Instagram

Facebook

Inquiries

FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

PRODUCTS WE LOVE:

Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)

Ona's Natural Progesterone Cream

Glow Below Vaginal Estrogen or DHEA

Symphony Natural Health Melatonin

BodyHealth Reds Powder

Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)

Eusari Menoplay Non-Hormonal Solution

For more products we recommend, click HERE.