111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause.

From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work.

We covered:

• Why belly fat increases in your 40s (and why it's not just hormones)
• The role of estrogen, progesterone, and shifting testosterone levels
• How blood sugar and metabolism impact fat storage
• The connection between stress, cortisol, and abdominal fat
• Why "morning flat, afternoon bloated" is not body fat
• What actually works to support your body in perimenopause

FREE TRAINING: Why You Feel Off In Your 40s (Even When You're Doing Everything Right)

WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 complimentary month in our maintenance membership

LINKS MENTIONED:

Microbiome Labs Total Gut Restoration (save 15% with code: claudia123)

CONNECT WITH CLAUDIA:

Website

YouTube

Instagram

Inquiries

SHOP:

Products We Love

LOVE THE SHOW?

Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!