9. Why You're So Freaking Tired in Perimenopause
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this episode, we covered:
- Stress and fatigue during the perimenopausal transition
- Hormone deficiencies associated with fatigue
- Some obvious and not-so-obvious causes of fatigue
- How chronic stress causes fatigue
- Steps to take to improve your fatigue
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/
https://www.ncbi.nlm.nih.gov/books/NBK555956/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
Find the hydration packets I recommend HERE (use code: healthcoachclaudia).
Find the melatonin I recommend HERE.
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/
ncbi.nlm.nih.govhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/
ncbi.nlm.nih.govhttps://www.ncbi.nlm.nih.gov/books/NBK555956/
ncbi.nlm.nih.govhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/
ncbi.nlm.nih.govHERE
curehydration.comHERE
symphonynaturalhealth.comInstagram
instagram.comLinkedIn
linkedin.comFacebook
facebook.comWebsite
claudiapetrilli.comPeri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
claudiapetrilli.comThe Hormone Rescue Program
claudiapetrilli.com
