83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)

Oct 15, 2025 · 10 min · Season 1 · Episode 83 · 13.2 MB

0:00-10:18

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Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone.

In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control.

You'll learn:

How estrogen fluctuations and blood sugar dips drive constant hunger
Why under-eating over 40 backfires
The impact of activity level and strength training on fueling needs
The role of progesterone and testosterone in appetite
How GLP-1 medications quiet food noise - and why I don't dismiss them
Are you hungry for something more in midlife?

Links Mentioned

Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

The Effect of Carbohydrate Intake on Strength and Resistance Training

Protein Intake to Support Muscle Mass

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FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

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Perimenopause Clarity Session

The Perimenopause Method Program

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