Perimenopause Simplified

81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms

Oct 1, 2025 · 10 min · Season 1 · Episode 81 · 13.7 MB

0:00-10:46

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If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.

In this episode, you'll learn:

Why HRT is a process - not a quick fix
Common mistakes providers make with perimenopausal women
How mineral imbalances and nervous system dysregulation affect HRT
Why you may feel worse after starting hormones
What we assess in every client before addressing hormones

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