55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

Mar 12, 2025 · 50 min · Season 1 · Episode 55 · 52.0 MB

0:00-50:47

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Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.

In this episode, we covered:

The most effective types of exercise for women in midlife
Common mistakes women make when it comes to movement
Why "lifting heavy" can be misleading advice
How hormonal changes impact how women should train and recover
The role diet plays in achieving midlife health goals
Why cardio has its place in midlife & more

To connect with Jennifer:

Instagram: https://www.instagram.com/jenniferkirschfitness/

Facebook: https://www.facebook.com/jenniferkirschfitness

Website: https://www.jenniferkirschfitness.com

Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

HRT COURSE: Perimenopause HRT Roadmap

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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