53. Is Stress Killing Your Libido? What to Do About It

Feb 19, 2025 · 16 min · Season 1 · Episode 53 · 19.5 MB

0:00-16:48

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In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido – not just your hormones. If you've been dealing with a low sex drive and want to understand the steps to take to improve it, you'll definitely want to listen to this episode.

We covered:

How chronic stress disrupts hormones and depletes nutrients
How high cortisol impacts your sex hormones and ability to relax
Why you need to lessen control and slow down
The mineral imbalances that contribute to low libido
Why supporting your adrenals is a must
How dysregulated blood sugar impacts libido & more

>>> Ready to Ignite Your Libido? Grab my LIMITED-TIME OFFER HERE, which includes my Ignite Your Libido course + Hair Tissue Mineral Analysis (HTMA) test + to address micronutrient imbalances, so you can revamp your energy, vitality & libido!

Links Mentioned

Cure Hydration Electrolytes (save 20% with code: healthcoachclaudia)

Dr. Rena Malik Testosterone Video

Episode 33: Is Masculine Energy Impacting Your Perimenopause Symptoms?

Sex and Relationships Study

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist