45. Supplements for Perimenopause: What To Know

Dec 11, 2024 · 13 min · Season 1 · Episode 45 · 16.5 MB

0:00-13:46

Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.

In this episode, we covered:

Lack of quality control in supplements
Why "natural" isn't necessarily harmless
Not everyone needs to take vitamin D
How to find quality supplements
Why testing is better than guessing
Supplements to consider in perimenopause

Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take.

Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses!

Links mentioned:

Cure Hydration (code: healthcoachclaudia)

Microbiome Labs Megasporebiotic (code: claudia123)

Microbiome Labs Fish Oil (code: claudia123)

Seeking Health Magnesium

Sunfiber

Sources:

Subclinical Magnesium Deficiency

Synergistic Interplay of Vitamin D and K

Statins and CoQ10

Treatment With a Spore-Based Probiotic

Taurine: A Very Essential Amino Acid

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!