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Perimenopause Simplified

4. You're In Perimenopause…Now What?

Feb 21, 2024 · 15 min · Episode 4 · 18.5 MB
0:00-15:50

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In this episode, we covered:

  • Your mindset around perimenopause
  • Why you need to change how you eat, move, sleep and manage stress
  • Importance of detoxification
  • Why alcohol isn't your friend in perimenopause
  • When it's time to consider HRT (hormone replacement therapy)

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/

https://pubmed.ncbi.nlm.nih.gov/30843880/

https://aquatruwater.com/water-iq/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1

https://www.bmj.com/content/362/bmj.k2927

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/

To connect with Claudia Petrilli:

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FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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