Perimenopause Simplified

19. Crazy Perimenopause Periods: What's the Deal?

Jun 5, 2024 · 18 min · Season 1 · Episode 19 · 20.6 MB

0:00-18:02

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Episode Description

In this episode, we covered:

Common period and cycle changes in perimenopause
Uterine fibroids, polyps, endometriosis and adenomyosis
Is it estrogen dominance or progesterone deficiency?
Can you "regulate" your periods in perimenopause?
What's behind painful & heavy periods?
How your gut is tied to your periods
7 ways to improve perimenopause periods
Supplements I recommend for heavy/painful periods

AS MENTIONED IN THIS EPISODE:

MACA: Grab the Maca I recommend HERE

FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123).

WORK WITH US: The Hormone Rescue Program

SOURCES:

https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/

https://www.ncbi.nlm.nih.gov/books/NBK499959/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY

https://pubmed.ncbi.nlm.nih.gov/16117603/

https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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