Perimenopause Simplified

18. The Perimenopause Diet I Recommend

May 29, 2024 · 20 min · Season 1 · Episode 18 · 22.6 MB

0:00-20:06

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In this episode, we covered:

3 food "rules" I recommend for perimenopause
Why you need protein, fat and carbs
How much you need of each macronutrient
To fast or not to fast?
How often should you eat?

AS MENTIONED IN THIS EPISODE:

EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.bmj.com/content/383/bmj-2023-075354

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

https://learn.genetics.utah.edu/content/metabolism/fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/

https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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