10. Why You Can't Sleep in Peri
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this episode, we covered:
- Common sleep disruptions in peri
- Hormones that affect your sleep
- Other factors that affect quality of sleep
- My must-haves for a good night of sleep
- When to consider hormone replacement therapy
Find the melatonin I recommend HERE.
Find my favorite sleep mask HERE.
Find the magnesium cream I mentioned HERE.
Sources:
https://www.cdc.gov/nchs/products/databriefs/db286.htm https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/ www.sleepbetter.nyc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/ https://www.sciencedirect.com/science/article/pii/S1389945721004354 https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
HERE
symphonynaturalhealth.comHERE
amzn.toHERE
rowecasaorganics.comhttps://www.ncbi.nlm.nih.gov/books/NBK223808/
ncbi.nlm.nih.govwww.sleepbetter.nyc
sleepbetter.nychttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/
ncbi.nlm.nih.govhttps://www.sciencedirect.com/science/article/pii/S1389945721004354
sciencedirect.comInstagram
instagram.comLinkedIn
linkedin.comFacebook
facebook.comWebsite
claudiapetrilli.comPeri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
claudiapetrilli.comThe Hormone Rescue Program
claudiapetrilli.com
