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Performance Intelligence

Andrew May

The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.

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Wednesday · 56 min
Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder
Some people get sharper when the pressure lands. The meeting turns hostile, the plan collapses, the number comes in wrong, and they are still thinking clearly while everyone around them has gone quiet or gone hard. That is Mental Agility. The capacity to move between demands, tasks, roles and relationships while staying grounded and effective when conditions change. It is trainable, and it is the capability every organisation is now asking for without ever having taught it. PQ founder, Andrew May, PQ COO, Angela Poon, and Sports Psychologist, Jacqui Louder, spent 6 months building mental agility into six layers. What your brain does to you under pressure. Why your body sets the ceiling on your thinking. How your identity decides what an event means before conscious thought gets a say. The six seconds that stop you saying the thing you regret. How to actually retain what you learn. The hardiness that has you growing through pressure instead of surviving it. Now, they are walking you through all six layers here, with one strategy from each you can use this week. Andrew brings you into his real life test of mental agility with a gripping story of being upside down, underwater, strapped inside a helicopter fuselage in the dark, with an instructor offering him a way out. But what he does next is where mental agility shows up... 00:00 The word everyone uses and nobody can define 04:12 Your brain under pressure is not a character flaw 07:21 What AI can't give you 11:10 Elite sport, clinical psych, actual clowns 14:24 Why an insurer is training this 17:51 Leaving KPMG for a startup 23:43 The three zones 28:18 The brain runs on the body 35:03 Why the same words land differently on different people 39:14 Hanging up the bad day jacket 46:55 Upside down, underwater, offered a way out 52:25 How to work with us Learn more about a Mental Agility program for your team here or email us at support@performanceintelligence.com Contact Jacqui Louder here
August 23 · 7 min
Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt
A suicide bomber walked into a crowded local event in rural Afghanistan, and Harry Moffitt's small medical team spent the day treating the dead and dying. By the afternoon his unit sat in near silence, exhausted and numb. Moffitt, who spent close to three decades in Australia's Special Air Service, reached for the one thing he carried on every deployment for exactly this reason. What happened next, in the middle of one of the worst days of his career, became one of the most effective group resets his unit ever experienced, and he says he has never seen anything else do the same job. You can find Harry at his website: https://harrymoffitt.com.au/ Order a copy of Harry's book: https://www.panmacmillan.com.au/9781761563133/ Connect with Harry at his LinkedIn: https://www.linkedin.com/in/harrymoffitt/ Follow Harry on Instagram: https://www.instagram.com/harrymoffitt353/?hl=en
August 19 · 1 hr 4 min
We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI
You're probably treating recovery as the reward for hard work, when elite sport treats it as part of the work. Andrew May has spent more than two decades coaching in sport and business, and Andrew thinks we have misdiagnosed a generation of exhausted leaders. Call it burnout and you go looking for rest. Andrew says the shortfall is usually capacity, and the first move is measuring it rather than resting on it. Pod O'Sullivan had Andrew on Don't Let The Old Man In podcast and asked him the things he does not get asked on his own show. It was too good to leave over there, so we are bringing it to you here. 00:00 The plan you don't have 01:11 Burnout is not what you think it is 04:25 Vitamin FLPJ: fun, laughter, play, joy 06:52 The CEO who has never burnt out 09:45 Train hard, push hard, recover hard 12:25 What executive blood profiles show 16:17 Your father, your son, and you 18:45 The waterfront house and the crash 23:47 The five metrics worth tracking 30:17 You'd spend a year planning a renovation 38:55 Wearables: who they help, who they wreck 44:38 Why sauna beats cold 50:21 The toast that explains burnout 54:05 Three things to start this week 01:00:25 What your 75 year old self would ask 01:01:24 I've burnt out almost twice Listen to the original episode: https://pod.fo/e/5543c9 Watch the original episode: https://www.youtube.com/@DontLetTheOldManInPodcast/videos Follow Pod on Linkedin: https://www.linkedin.com/in/padraigbosullivan/ Follow DLTOMN: https://www.instagram.com/dltomipodcast/
August 16 · 15 min
Bite Size: Forget Your Why. Start With How... | Keith Abraham
Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith Abraham, one of the world's leading authorities on goal achievement, thinks that's exactly backwards, and too hard for anyone with a job and a diary. He starts somewhere else entirely, with a short list of feelings almost nobody names out loud before setting a goal. Once that shifts, the goal itself, the reasons behind it, and the people who can help all fall into a completely different order. What that starting question actually is, and why it beats a purpose statement, is the part worth hearing. You can find Keith at his website: https://keithabraham.com/ Or at his LinkedIn: https://au.linkedin.com/in/keithabraham Order a copy of Keith's new book: https://www.amazon.com.au/Unstoppable-Velocity-Goals-Reality-Faster/dp/1394389302
August 12 · 1 hr 24 min
Mental Skills that Saved the Only Person who has had the #1 Radio Show in 2 Countries | Christian O'Connell
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number, saying yes to everything, and still walking away from the day feeling like you performed it rather than lived it. Now imagine finding the exact moment that stopped working, and the one small shift that got you back. Most high performers don't burn out overnight. It happens one performance at a time, right up until the body forces the stop, mid show, mid meeting, mid life. Christian O'Connell has hosted the #1 breakfast radio show in 2 different countries, the only person to do it. He built that success on a persona so complete he stopped recognising himself underneath it, until panic attacks started hitting him minutes before airtime. Christian walks you through the exact mental skill that pulled him out of it, the same one he now teaches others to use before they hit their own breaking point. You can keep performing until something forces you to stop. Or you can borrow the skill that saved someone who'd already won twice. 0:00 — The reflection he didn't recognise 5:40 — The epiphany behind a show built on being unscripted 9:12 — "F**k off home": Australia's brutal welcome 19:49 — The morning his mother-in-law nearly died on air 21:03 — The radio tuner dial: shifting from fear to joy 32:12 — The woodshed: never running out of things to say 35:32 — What Jerry Seinfeld taught him about mastery 46:19 — Bruce Springsteen: "thank you for being my purpose" 1:02:18 — Running on clean fuel instead of dirty fuel 1:04:41 — Ricky Gervais, and the courage to admit you're not okay 1:09:56 — Why storytelling is the most underused skill in business 1:22:48 — How to work with Christian O'Connell You can find Christian at his website: https://christianoconnell.com/ Buy a copy of Christian's book: https://christianoconnell.com/unscript/#pre-order Listen to the Christian O'Connell Show: https://www.thechristianoconnellshow.com.au/ Connect with Christian on LinkedIn: https://au.linkedin.com/in/christian-o-connell-8615a6314?trk=people-guest_people_search-card
August 9 · 7 min
Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ)
Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, something she thinks most people have lost the ability to do. Running a business of 2,500 people through a genuinely volatile industry, she has no shortage of bad days. What she refuses to do is let one bad day become a bad week, a bad month, or a story about who she is. The image itself is deceptively simple. What's harder, and more useful, is the discipline she has built around actually using it. You can find Rose at her LinkedIn: https://www.linkedin.com/in/rose-herceg-025982bb/
August 5 · 1 hr 4 min
190 The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't remember, you're not alone. Now imagine using that discomfort as a lever instead of avoiding it. Every reflexive snack, every meeting that runs straight into the next, every bite you take before your body even asks for it keeps you running on one setting. You never give your body the signal to switch fuel sources, sharpen your focus, or clean house at a cellular level. The fog, the afternoon slump, the stubborn weight that won't shift: that's the bill for never stopping. Dr Tom Buckley has spent more than 22 years reading the bloodwork of Performance Intelligence's executive clients, translating what's happening inside hundreds of high performers into how they eat, train, and lead. He's back on the podcast to explain what fasting actually does inside your body, why the meal you were told never to skip has a cereal company to thank for that reputation, and how two nights a week without dinner might be the highest-leverage habit in your week. You could keep running on constant fuel and wonder why your energy never settles. Or you could learn to use hunger as a lever instead of an enemy. 03:35 The fat that's easiest to shift, and where it sits 05:41 Ghrelin, leptin and the people who never feel full 09:03 Three fuels, one easy habit: why carbohydrate wins by default 10:27 Metabolic flexibility: the skill Western living has trained out of us 16:08 The story that's driven Dr Tom for 35 years 21:47 What fasting switches off first 22:47 Ketones: the fuel that skips the insulin queue 25:13 Fasting and the new GLP-1 drugs are chasing the same biology 27:33 The shortcut risk: trading discipline for a jab 28:17 What decades of fasting research actually agree on 31:16 The benefits nobody puts on the label 33:21 Andrew's own Tuesday and Thursday fast, and why it finally clicked 36:01 The worst thing we do as humans, and the second worst thing 41:20 Autophagy: the cellular housekeeping everyone's talking about 44:22 Marvellous mitochondria, and why the name always gets a rerecord 45:00 The 18:6 protocol Dr Tom and Andrew actually live by 46:37 Why 6pm to midday captures most of the benefit 48:49 The client who fasted every day and undid his own progress 50:06 Why Dr Tom says don't pull this lever before your late 30s 51:39 David Sinclair's one-meal-a-day experiment 53:06 The 24-hour fast Dr Tom takes on international flights 54:50 Why women need a different rulebook entirely 58:29 Dirty fasting and dirty keto: the shortcut that costs you later 60:47 Dr Tom's cliff notes for the time-poor listener Watch on Youtube: https://youtu.be/iiDAwpx78yo The resource Dr Tom referenced for women's fasting protocols: Fast Like a Girl by Dr Mindy Pelz: https://fastlikeagirl.com/ You can find Dr Tom at his LinkedIn: https://www.linkedin.com/in/tom-buckley-06a76b98/ Listen to Dr Tom and Andrew talk GLP-1s: https://performanceintelligence.com/the-science-of-ozempic-and-what-happens-after-you-stop-dr-tom-buckley/
August 2 · 6 min
Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney
Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written himself off, a coach did something far more deliberate, and it pulled him back from the edge of walking away. The approach is simple, repeatable, and the opposite of what most people reach for. You can find Jason at his LinkedIn: https://www.linkedin.com/in/jason-mccartney-oam-b10a39217/
July 29 · 1 hr 14 min
189 The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston
What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston, it's not fear. It's making an omelette. After losing 97% of his vision at just 5 years old, Matt has become a Paralympian, world champion, world record holder, and the first blind athlete to conquer the legendary waves of Nazaré. But today isn't about the achievements...it's about the process behind them. Matt shares the 8 hard standards that have shaped every part of his life, from elite sport and leadership to parenting and business. Matt believes standards matter more than goals, explains why your "glass ceilings" are often self-imposed, and the mindset you can learn that turns perceived risk into opportunity. Whether you're leading a team, chasing a personal goal, or simply trying to perform better when life gets hard, Matt offers a tried, tested, and successful framework for building trust and lasting high performance. 00:00 37 seconds under a 50ft wave 02:41 One word for every achievement 06:32 Blind at five, and the story everyone gets wrong 10:05 Nearly dead or in jail 11:23 Perfect process, not perfect vision 13:41 The eight hard standards 14:37 Values in a mahogany case 15:24 Standards without consequences are just wishes 18:56 Five minutes early or you're late 21:00 Andrew's team rate him live 27:35 The standards meeting nobody runs 29:15 Why high standards make people feel safer 32:51 He refused to learn what the best in the world could do 35:16 Making an omelette while being held under 39:26 The flap of skin costing him 100 feet 44:24 The only standard that matters: coming home 48:09 The bullshit audit 01:07:49 The list of 12, and the six he wasn't 01:10:38 Why most people never set a goal Buy a copy of Matt's new book: https://www.mattformston.com/books-hub Visit Matt's website: https://www.mattformston.com/ You can find Matt at his LinkedIn: https://au.linkedin.com/in/matt-formston-am-gaicd Or at his Instagram: https://www.instagram.com/mattformston/?hl=en Listen to our first episode with Matt: https://shorturl.at/ICL5l
July 26 · 7 min
Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed
"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it. The gap between what we know and what we do is not a willpower problem or a time problem, and treating it like one is exactly why nothing changes. He breaks down the difference between self-awareness and self-regulation, and the small, almost embarrassing first step that actually closes it. This episode was originally published on the Healthed podcast with Dr David Lim. You can find the original interview here. Visit the Healthed website: https://www.healthed.com.au/
July 22 · 28 min
188 Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly
What do people say about you when you're not in the room? How are they introducing you, summing up your work, your professionalism, your brand? Now imagine you had control over that. Because here's the reality: you already have a brand. You're building it whether you like it or not, and right now it's either working for you or quietly costing you. Maz Farrelly has spent 30 years creating and articulating some of the biggest names and biggest shows on television. The producer behind Big Brother, The X Factor, Celebrity Apprentice, Q&A: Maz is back on the podcast to hand you the exact strategies she's used to make the most famous brands and people unforgettable. You could leave your brand to chance and risk being misunderstood. Or, you could take control and build a brand people buy. 00:00 The sentence people say when you're not in the room 02:50 Maz's brand framework: know who you are, know what they want 03:34 Stop selling, start being bought 06:08 The man who wore white every day 07:31 Say it until other people say it for you 09:53 What's your "white coat"? 10:28 Your one line is harder than your wedding vows 13:02 The room full of CEOs who wrote her off 14:52 The reframe: your brand is about them, not you 18:14 Speak backwards: how to find your oddity 22:44 Inside the room with the most famous people on earth 24:09 Why Trump didn't waste energy on her, and why it's smart 26:32 How to work with Maz Watch the full interview with Maz: https://youtu.be/SB4TALfDVpw?si=qKrCZ2qOh1_5oR4w Find Maz at: https://www.mazspeaksglobal.com/ Connect with Maz on LinkedIn: https://www.linkedin.com/in/maz-speaks/ Download Maz's Speaker Kit: https://www.mazspeaksglobal.com/#speakerkit View the branding model: https://performanceintelligence.com/wp-content/uploads/2026/07/Personal-Branding-Model.png Why You Should Book Maz: https://www.linkedin.com/in/maz-speaks/details/recommendations/?detailScreenTabIndex=0
July 19 · 7 min
Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman
Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines prescribe identical amounts for both. Dr Paul Batman argues this is one example of a deeper problem: a fitness model built on incomplete data, applied to populations it was never designed to reach. Only 16 percent of people follow the conventional guidelines. The question is not how to motivate the other 84 percent to do more. It is whether we are asking them to do the right thing at all. You can find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/
July 15 · 1 hr 2 min
187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King
The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight. When Dr Jemma King put wearables on Australia's Special Forces in 2017, the culture was "sleep when I'm dead". Within months, those same soldiers were showing off their recovery scores and competing over who slept the most. Not because they went soft. Because the data showed sleep was making them faster, sharper and safer, and elite performers chase anything that does that. Jemma has spent a decade measuring what great sleep unlocks in people whose decisions matter: Special Operations Command, Olympic swimmers, CEOs. Her conclusion is genuinely exciting. Sharp is recoverable at any age, and it doesn't take supplements or gadgets. It takes a handful of deliberate habits the world's best are already using. Jemma introduces you to the midnight librarian who explains your 3am wake-ups (and how to give her the night off), the express bus that takes you straight to deep sleep, and how to build your own Sleep First formula around your biology and your life. Your upgrade is waiting. 00:00 It's 3am. You're awake again. 02:05 Two experts, one room at last 04:20 Meet your midnight librarian: why you wake at 3am 07:55 The other 3am suspects: temperature, gut bugs, sugar and alcohol 12:22 The welcome practice: making peace with 3am 15:04 "Mother nature is like the mafia" 16:36 Why the pub sometimes beats the pillow 19:01 Wearables: who should buy one, who should bin one 20:57 The traders who made more money reading their own heartbeat 22:39 The five metrics worth tracking 25:17 Catch the express bus: the case for sleep consistency 29:26 The DEC2 gene and the ruthlessly selfish habits of the world's best 32:19 How Special Forces went from "sleep when I'm dead" to sleep competitions 36:35 The pattern that made a stress scientist write a sleep book 38:14 Your Sleep First formula 40:20 Burnout, insecurity and the six whys 44:27 Kids, dogs and the family bed 50:53 The spoon test: are you sleep deprived? 52:24 Bed temperature, Eight Sleep and why the news wrecks your night 55:37 Why tired brains see threats everywhere 57:23 Testosterone, saunas and protecting the crown jewels 1:02:14 Sleep First and where to find Dr Jemma King Learn more about Dr Jemma: https://jemmakingbio-pa.com.au/ Buy a copy of Dr Jemma's new book: https://shorturl.at/v3Mt7 Listen to the previous episode with Dr Jemma: https://performanceintelligence.transistor.fm/episodes/44-dr-jemma-king-getting-kidnapped-in-russia-working-as-a-stunt-double-and-performing-under-pressure
July 12 · 10 min
Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper
Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one coach away from being told he was not in the plans. He was told exactly that in 2015. So he left. What he did next, and why he came back, says a great deal about what actually drives elite performance over the long haul. This is a conversation about the difference between proving people wrong and knowing your own worth, and why both matter more than most leaders admit. Follow Nic on Instagram: https://www.instagram.com/white_nic/?hl=en Follow Slips on Instagram: https://www.instagram.com/jamesslipper/?hl=en
July 8 · 7 min
Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May
Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar business and an Oprah appearance before either was remotely plausible. Easy to dismiss as coincidence. Harder to dismiss once you understand what an fMRI shows when a person runs a scenario in their mind. Andrew May breaks down the neuroscience behind why mental rehearsal works, and why leaders who ignore it are leaving a genuine performance edge on the table.
July 5 · 11 min
Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges
Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Australian parliamentary inquiry heard the same words still follow people through their lives. Lindy Hadges explains why a condition that sits in the brain attracts shame that an identical shortfall in the pancreas never would, and what happens the moment someone stops believing the story they were told about themselves. View the ADHD Cake model: https://performanceintelligence.com/wp-content/uploads/2026/05/ADHD-Cake-of-Understanding.png Find out more about the ADHD Foundation: https://adhdfoundation.org.au/about-us Connect with Lindy: https://ccaa.net.au/practitioner/200102-14/
July 1 · 13 min
Bite Size: He Ran His Recovery Like a Pre-Season | Jason McCartney
The first thing Jason McCartney asked for wasn't a doctor. It was a whiteboard. Badly injured and facing months in hospital, he didn't ask "why me?!". He set a goal, picked a deadline, and started working backwards, the same way he had for every season of his AFL career. What he learned about handling the moments that flatten everyone else is something most leaders never have to discover until it's forced on them. You can find Jason at his LinkedIn: https://www.linkedin.com/in/jason-mccartney-oam-b10a39217/
June 28 · 7 min
Bite Size: You've Accepted a Lie About Getting Older | Craig Harper
There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more committed to his physical and mental performance than most 35-year-olds. This isn't about genetics or obsession. It's about asking a different question: what would I have to do differently to stay in the game? His answer might surprise you. Craig Harper is a high-performance coach, author, and speaker specialising in sustainable performance and behaviour change. You can find Craig at his website:https://craigharper.net/ At his Instagram: https://www.instagram.com/craiganthonyharper/ Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567
June 24 · 1 hr 13 min
186 How to Access Flow State & Significantly Boost Performance | Dr Sue Jackson
Have you ever finished a presentation, race, meeting or performance and someone asked, "How did it go?" only to realise you can barely remember it? Not because you failed but because you were completely immersed. Dr Sue Jackson is one of the world's leading researchers on flow and co-authored the defining book on the subject alongside the man who first named it, Mihaly Csikszentmihalyi. Sue takes you inside one of the most sought-after and least understood states in human performance. Why do some moments feel effortless while others feel like a grind? Why can pressure elevate performance one day and destroy it the next? And why do some of our best performances seem to happen when we stop trying so hard to force them? Using examples ranging from Olympic athletes to Wallabies captain Harry Wilson's match-winning moment against Argentina, Sue explores why some performances feel effortless, why pressure can either sharpen or derail us, and why trying harder isn't always the answer. This is about attention, confidence, pressure, preparation and the hidden conditions behind extraordinary performance. Because flow isn't something you find. It's something you allow. 00:00 Why your best performances can be the hardest to explain 02:14 The psychological state that fascinates elite performers 05:58 What athletes mean when they say "everything just clicked" 10:08 Flow vs clutch: two very different ways to perform under pressure 13:09 Harry Wilson's match-winning Wallabies moment, and what it reveals about performance 19:27 The letter that changed Sue Jackson's career 26:51 The hidden ingredients behind a flow state 28:00 The challenge-skill balance that can make or break performance 32:00 Why anxiety might be closer to flow than you think 39:03 The attention crisis nobody is talking about 42:18 Are we losing our ability to focus? 45:40 The coaching habit that can pull athletes out of the moment 48:53 Why flow feels energising instead of exhausting 50:32 Can you perform brilliantly without being in flow? 52:18 The mistake people make when they try to force flow 54:31 What extreme athletes understand about being fully present 57:19 The surprising connection between deliberate practice and effortless performance 59:00 How to experience more flow in everyday life Dr Sue Jackson Website: www.drsuejackson.com LinkedIn: linkedin.com/in/drsuejackson Instagram: @suejackson_flow Facebook: drsuejacksonflow View the 8 channel flow model: https://performanceintelligence.com/wp-content/uploads/2026/06/8-Channel-Flow-Model_Jackson-scaled.jpg Books: Flow in Sports (with Mihaly Csikszentmihalyi, 1999): drsuejackson.com/flow-in-sports-book Experiencing Flow: Life Beyond Boredom and Anxiety (2024): drsuejackson.com/new-book-experiencing-flow
June 21 · 10 min
Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor
Most conversations about depression treatment start and end with medication. But what if that starting point is too narrow? Paul Taylor challenges a widely accepted assumption in mental health care that antidepressants are the primary or most effective solution for depression. What he argues is not simplistic and not anti-medication. It’s more uncomfortable than that: that for many people, medication alone may not be enough to meaningfully address the deeper drivers of depression. That raises a harder question most people never get asked: if medication isn’t the full answer, what is? This is a conversation that sits in the tension between science, treatment norms, and lived experience. And it may change how you think about the way depression is actually treated in practice. You can find Dr Paul at his website: https://www.paultaylor.biz/ or at his LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Buy a copy of Dr Paul's new book: https://www.paultaylor.biz/books

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