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Pattern Breakers Collective

Lisa Lucia

 Pattern Breakers Collective explores the psychology behind unhealthy relationship patterns and why so many strong women find themselves stuck in them. Learn how to recognize the signs, reclaim your power, and build healthier relationships. 

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  • 24 episodes
  • weekly
  • Avg 35 min
  • English

Episodes 24

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  • April 20 · 34 min

    Gaslighting: When He Makes You the Problem

    Send us Fan Mail "Gaslighting" was Merriam-Webster's word of the year in 2022, after searches for the term increased 1,740 percent. But as it became a buzzword, applied to everything from political disagreements to arguments between coworkers, something important got lost. The word stopped describing the specific, sustained, psychologically devastating thing that actually happens when someone you love uses your own mind against you. This episode gives it back. Lisa of the Pattern Breakers Collective walks through what gaslighting actually is (the clinical definition, not the diluted internet version), how it's different from ordinary defensiveness, the most common phrases gaslighters use and exactly what each one is designed to do, why intelligent self-aware women are often the most susceptible, how the body signals what the mind is being argued out of, why narcissistic personalities are master gaslighters, and five concrete tools for recognizing and combating it. If you have ever ended a conversation and wondered why you were apologizing, this episode is for you.

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  • April 13 · 39 min

    Not All Narcissists Look the Same

    Send us Fan Mail Why does one woman describe love bombing and public humiliation, another describes being needed to death, another describes genuine fear, and they're all wondering if they experienced the same kind of abuse? They did. The presentation just looks different. In this episode, Lisa of the Pattern Breakers Collective breaks down six distinct narcissistic presentations: grandiose, vulnerable, malignant, communal, self-righteous, and neglectful, and explains exactly how each one creates a different hook, a different kind of confusion, and a different reason women don't recognize or name what happened to them. This is not about diagnosing your ex from the internet. It is about giving you the psychological framework to finally understand your own experience, and to stop comparing your story to someone else's and deciding yours doesn't count. Because different presentations create different confusion. But the damage, the self-doubt, the self-blame, the loss of reality, the shrinking, is consistent across all of them. Your experience is real. It counts. And it deserves to be taken seriously.

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  • April 6 · 36 min

    When “No” Isn’t Respected: Sexual Coercion in Relationships

    Send us Fan Mail This episode contains discussion of sexual coercion, reproductive coercion, and intimate partner abuse. Please take care of yourself as you listen. There are experiences that don’t always get named. They don’t always look like what we’ve been taught to recognize as sexual violence. They don’t always happen with force. And they often exist inside relationships that, from the outside, look completely normal. But they leave a mark. In this episode, we’re talking about sexual coercion inside of relationships—what it is, how it happens, and why so many women struggle to name it, even while it’s happening to them. This is not a surface-level conversation. This is a grounded, honest look at what it means to have your boundaries ignored, your “no” negotiated, and your body treated as something that doesn’t fully belong to you. Inside this episode, we explore: What sexual coercion actually is (and what it isn’t) Why consent is more than just the absence of a “no” How coercion shows up in real relationships (including subtle forms) Reproductive coercion and the control of pregnancy and birth control Why so many women question themselves instead of the behavior The psychological impact of repeated coercion, including trauma responses The role of gaslighting, manipulation, and coercive control What this does to your sense of safety, identity, and connection to your own body How to begin recognizing, naming, and responding to what’s happening This episode also includes personal experiences shared by the host to help break the silence around what many women live through but rarely talk about out loud. If you’ve ever found yourself thinking: “Maybe I’m overreacting…” “I didn’t say no clearly enough…” “It wasn’t violent, so maybe it doesn’t count…” This conversation is for you. You are not alone in this. And what you felt—what your body knew—matters. If you are experiencing sexual coercion or sexual violence, confidential support is available: RAINN 📞 800-656-HOPE (24/7) 💬 Online chat available National Domestic Violence Hotline 📞 1-800-799-7233 💬 thehotline.org 📱 Text START to 88788

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  • March 30 · 34 min

    The In-Between Space (When you see it clearly… but haven’t left yet)

    Send us Fan Mail There’s a phase in this process that almost no one talks about. The part where you’re no longer in denial… but you’re not fully out either. Where you can see the patterns clearly. You recognize the cycle. You know something isn’t right. And yet… you’re still there. In this episode, we talk about that space - the in-between. Not as a place of weakness… but as a place of quiet strength, preparation, and internal change. Because this phase is often misunderstood. From the outside, it can look like nothing is happening. But internally, everything is shifting. In this episode, we explore: • What the “in-between” actually is and why so many women live here for a while • Why awareness doesn’t automatically mean you’re ready to leave • The difference between preparation and betrayal • What emotional preparation really looks like (and why it matters) • How self-trust begins to rebuild after being worn down • Why your nervous system has to stabilize before you can make grounded decisions • What practical preparation can look like—without escalating risk • How to quietly create options, safety, and support • What it means to start reclaiming yourself before you leave • The internal shifts that happen before someone is truly ready to go This episode is for you if you’ve ever thought: “I’m not ready to leave… but I can’t keep living like this.” “I see it now, and I can’t unsee it.” “I just need time to figure this out.” You are not stuck. You are not failing. You are in the middle of something that is already changing—even if it doesn’t look like it yet. And this phase… matters more than you think.

    • Transcript
Showing 21–24 of 24 episodes