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On The Runnn!

DJ Laser

On The Runnn! It’s not just about the miles we put in — it’s about the journey we’re all on. Sometimes we run in search of clarity, sometimes we run to let go, and sometimes we run straight into the person we’re becoming. This space is for the seekers, the healers, and the dreamers — not just runners, but runners of life. We’ll hear from friends, family, even some new and familiar voices along the way. It's not about fitting into a niche; it’s about having honest conversations, fostering personal growth, and expressing creativity.

djlaser.substack.com

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12 episodes
Avg 21 min
English

Episodes 12

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S1 · E12
January 9 · 32 min
T12vy 0.12
In this episode, I talk about the last couple of months of 2025, the beginning of 2026, and everything in between. I also talk about running alongside the crew at Pioneers on a Wednesday, giving yourself grace, how life has no coincidences, a Reddit post that felt relatable, all the 5Ks in 2025, touching on the upcoming year, and so much more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
Oct 4, 2025 · 10 min
Hockey Sticks 0.11
In this episode, I dive into SweatFestPVD—what it means to me, why being part of it feels so personal, and how it ties into my running journey. Over the past year, and especially these last three months, life has been an absolute roller coaster—and honestly, I don’t want to get off just yet. The momentum, the breakthroughs, the challenges, it’s felt like a movie that’s only just begun. And through it all, one thing has become crystal clear: when you’re hyper-focused, nothing can stand in your way. I’m so proud of the person I’m becoming and the energy I’m stepping into. The sky’s the limit—and knowing that I might have a real impact on others makes it all that much more powerful. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
Sep 16, 2025 · 23 min
(21:58.9) 0.10
In this Episode, I talk about running my 2nd ever 5K with Run Rhody, running with the Fundati Run Club, and how proud I am of myself! I will continue to spread my gospel and journey! October is going to be so FUN!! Mind > Matter This Episode of On The Runnn! is sponsored by Pardon My Fresh. Check out the new "Nah, Yeah" corduroy trucker hats from Pardon My Fresh. Fall is right around the corner, and that's the perfect season to get fresh. Fresh clothes, fresh sneakers, and of course, fresh headwear. "Nah, yeah" translates to "yes" in New York. So say "Nah, Yeah" to a navy blue and white or royal blue and orange corduroy trucker. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E9
Sep 8, 2025 · 25 min
POVonPVD 0.09
In this Episode, I talk about the City of Providence, PVDFest, over-repeating yourself, and running my second 5K in Downtown Providence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E8
Sep 5, 2025 · 34 min
Uncle Larry 0.08
August, the Nile to summer's river, was long and full of growth. In this episode, I talk about running my first 5K, Field Day, celebrating your wins, Larry June, and not letting anyone deflate your balloon. Golllyyyy! A time was had in August. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E7
Aug 23, 2025 · 17 min
Brotherly Love 0.07
When I think of Brotherly Love, the first things that come to mind are Freeway, The Phillies, Nicky Scarfo, and Allen Iverson. In this Episode, I talk about Brotherly Love and an unexpected but significant conversation with my brother-in-law. It wasn’t planned. It just happened. Right place, right time. And sometimes, that’s all it takes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E6
Aug 21, 2025 · 20 min
Psyche 0.06
As I’ve gotten older, I’ve come to realize a few things that remain true: it all comes down to how strong your mind is. In this episode, we talk about Mental toughness, Nipsey Hussle, DJ Kay Slay, Running in the cold, and being around Winners. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E5
Aug 15, 2025 · 16 min
Heels & Steering Wheels 0.05
There are a few certainties in life: Death, Taxes, and now, you can add Heels and Steering Wheels to the bunch. In this Episode, I talk about Cars, Women, Running a 5K, the YMCA and staying Creative. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E4
Aug 14, 2025 · 22 min
Stoicism 0.04
In this episode, I dive deeper into the meaning behind the name On The Runnn! and what it represents, the energy and community of the Gansett Run Club on Wednesday nights, my thoughts on Stoicism, and reflect on a great convo with Molly Levine from WJAR Channel 10. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E3
Aug 13, 2025 · 10 min
The Pivot 0.03
In life, the “market” is constantly shifting. Conditions evolve, feedback flows in, and whether we like it or not, we’re all being asked to adjust. Depending on the signals life sends you, sometimes a small tweak is enough, and sometimes a full pivot is required. In this episode, I briefly talk about the importance of change and pivoting in life based on the cards that we are dealt. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E2
Aug 13, 2025 · 41 min
Two-5K's 0.02
What started as a way to escape and clear my mind has now become a meaningful part of my lifestyle. In this episode, I’ll be talking about running my first 5K's, Jersey Mike’s, going back to School, and everything in between. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com
S1 · E1
Aug 11, 2025 · 2 min
Infiltrate 0.01
There may have been some misconceptions about who I am. I’m excited to share my perspective on a wide range of topics centered around my life, journey, and career. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit djlaser.substack.com

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