On The Mend

High Performance

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.

Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.

This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

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85 episodes
Updated Yesterday

Episodes85

Newest first

Nov 17, 2025 · 1 hr 4 min
Rosie Jones: Being Disabled, Ridiculed and Attacked
Comedian, writer and actress, Rosie Jones, brings her trademark honesty, humour, and heart to a conversation about difference, self-acceptance, and finding strength in vulnerability. She talks openly about what it means to feel out of place, the pressure to meet others’ expectations, and how she’s learned to stop comparing herself to anyone else’s version of success. Rosie doesn’t shy away from the hard stuff, she discusses facing negativity, choosing where to focus her energy, and the power of surrounding yourself with people who lift you up rather than drag you down. She also reflects on the importance of representation, using her voice to challenge stereotypes and show that no matter your background or circumstance, you can still thrive. This is an inspiring, funny, and deeply human conversation about embracing who you are, taking small steps forward, and finding joy and purpose along the way. Check out Rosie’s tour “I Can’t Tell What She’s Saying”. Tickets here: https://rosiejonescomedy.com/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Simba 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference: https://highpfrmc.com/OTM_Simba_AU London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Nov 10, 2025 · 40 min
Backstage with Busted vs McFly: Harry, Dougie & Matt Get Deep on Tour
Recorded literally backstage, Matt Willis sits down with Harry Judd and Dougie Poynter for a candid, funny, and surprisingly heartfelt conversation about life on the road, friendship, and everything in between. Between playful banter and a spontaneous “backstage set list” game, the trio open up about the chaos of touring, the lessons fame taught them, and how they’ve each learned to stay grounded through recovery, fatherhood, and music. There’s nostalgia, honesty, and plenty of laughter as they revisit wild early days, reflect on how their bands shaped them, and share what keeps them going now. It’s more than just a reunion, it’s a raw, behind-the-scenes glimpse into the lives of three friends who’ve grown up in the spotlight, stumbled, recovered, and learned to keep playing the music that connects them. Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Nov 3, 2025 · 1 hr 4 min
Calum Scott on Coming Out, Depression & Finding Peace
Calum Scott joins Matt for a moving and honest conversation about the battles that often stay hidden behind success. From depression and body dysmorphia to self-acceptance and sexuality, Calum opens up about the moments that brought him to the edge, and the strength it took to rebuild. He also talks about the power of speaking openly, seeking support, and taking small steps toward healing, reminding us that recovery is never linear and there’s no single way to get through it. Calum’s story is a testament to patience, self-compassion, and the belief that even in the darkest times, hope can still grow. This is a heartfelt, powerful episode about finding light after pain, and learning to love who you are, one day at a time. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.
Oct 27, 2025 · 25 min
Matt Willis: Taking Life In Recovery 1 Day at a Time
In this solo episode, Matt Willis explores what it really means to control your own narrative. He opens up about moments in his life when others tried to define him, through fame, addiction, or public perception, and how losing control of his story left him feeling misunderstood and disconnected from who he truly was. Matt also shares personal experiences, including how winning I’m a Celebrity… Get Me Out of Here! changed how the world saw him, and how he eventually reclaimed his identity through honesty, recovery, and storytelling. He reflects on lessons from past guests about ownership, self-compassion, and the power of rewriting your story from a place of truth. A candid and empowering conversation about taking back your story, letting go of shame, and choosing how you move forward, on your own terms. Heights👉 Join Matt in getting your energy back with Vitals. 20% off: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Oct 20, 2025 · 43 min
Richard Madeley: How I SURVIVED the Headlines, Grief & a Career in TV
This week’s guest is Richard Madeley, the broadcaster and writer whose career has spanned decades of conversations with people from all walks of life. Behind the fame and public recognition, Richard has faced his own personal challenges, including addiction, grief, family complexities, and the pressures of life in the spotlight. In this episode, Richard discusses the importance of authenticity and honest connection, reflecting on how setbacks and difficult experiences have shaped his outlook. From navigating public scrutiny to learning from mistakes, he also emphasises empathy, commitment, and the value of keeping perspective through life’s toughest moments. Through candid stories and heartfelt insights, this episode offers a window into the human side of fame, showing how honesty, humility, and self-reflection can guide us toward meaning, happiness, and resilience in everyday life. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.
Oct 13, 2025 · 22 min
How to Make Social Media Work for You
Matt Willis goes beyond the surface of social media in this solo episode. He shares his honest experiences with the pressures, comparisons, and negativity that online life can bring, and how these challenges have affected his mental health and recovery. Rather than an anti-social media rant, Matt offers practical ways to stay mindful and intentional, setting boundaries, curating feeds, taking breaks, and pausing before reacting. He also reflects on the emotional toll of viral content, online debates, and the pressure to constantly stay informed. This episode is a candid exploration of how to engage with social media thoughtfully, protect your well-being, and maintain perspective in an ever-connected world. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.
Oct 6, 2025 · 57 min
How to Train your Mind to Achieve Anything | Maya Raichoora Reveals the Mental Science
Author and mindset coach Maya Raichoora joins Matt to unpack the power of self-image, mindset, and transformation. She reveals why success often crumbles without inner change, and how becoming the person who deserves your goals is the key to making them stick. Maya also shares practical tools for growth, from tailoring goals to your unique wiring to her mantra of “train it till you trust it.” By consistently practicing your 2.0 self, you can rewire your brain for confidence, belief, and lasting achievement. An inspiring conversation about unlocking potential by shifting from self-sabotage to self-mastery. Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Sep 29, 2025 · 31 min
What’s Really Going On With the Busted vs McFly Tour | Matt Willis
In this solo episode, Matt Willis takes listeners behind the scenes of life on tour in “Backstage Battle.” Beyond the excitement of performing, he opens up about the real challenges he faces, managing his mental health, maintaining recovery, and sticking to routines that keep him grounded amid the pressures of life on the road. Matt also shares how he navigates the adrenaline of nightly performances, stays connected to his family, and celebrates small victories to avoid old, destructive habits. He reflects on revisiting environments that were once difficult, like hotel rooms and touring life, with honesty and self-awareness. A candid and inspiring look at the ongoing work of recovery, the importance of self-care, and the strength it takes to face your battles when no one else is watching. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.
Sep 22, 2025 · 43 min
The Side of Larry Lamb You’ve Never Seen: Life Beyond Gavin & Stacey
This week’s guest is Larry Lamb, the beloved actor and storyteller who brings a lifetime of wisdom to the table. Known for his warmth and humor, Larry reflects on aging, resilience, and the simple yet powerful ways to live well as the years go by. In this episode, Larry opens up about the realities of growing older, the aches, the slower pace, and the temptation to dwell on worries, while showing why it’s far more rewarding to focus on gratitude, movement, and joy. From early mornings and daily exercise to his philosophy of “keeping moving forward,” Larry shares how staying active in body and mind fuels vitality and purpose. This is a candid, uplifting conversation about savouring each day, finding contentment in the present, and embracing the future with an open heart. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights 👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.
Sep 15, 2025 · 27 min
"I Needed To Recover First To Become A Good Dad" | Matt Willis on Parenting & the Shame of Addiction
In this solo episode, Matt Willis reflects on parenting through the lens of recovery in “The Parent I’m Trying To Be.” With honesty and vulnerability, he shares how fatherhood has shaped his growth, from owning up to mistakes to breaking cycles from his own upbringing. This isn’t a guide to perfect parenting, but a candid reflection on presence over perfection, the value of everyday “junk time,” and allowing children to fully feel their emotions. Matt reflects on how parenting continues to shape him, teaching consistency, gratitude, and connection, while inviting listeners to share their own stories along the way. A heartfelt and relatable look at the imperfect but transformative journey of parenthood. Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered. 20% off all products here: https://highpfrmc.com/otm-combo-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Sep 8, 2025 · 53 min
Sum 41's Deryck Whibley: Talking Sobriety After My Near Death Experience | EXCLUSIVE
Deryck Whibley joins Matt for a powerful and unfiltered conversation about addiction, recovery, and the lessons hidden in life’s hardest moments. The singer-songwriter opens up about why he chose to write his book entirely in his own words, valuing authenticity over polish, and reflects on the role of memory, mistakes, and vulnerability in personal growth. He also shares openly about his struggles with addiction, the courage it takes to face dependency, and the idea that even injury and adversity can be unexpected gifts. From the importance of focusing on positivity and taking responsibility for your own happiness, to embracing uncertainty and letting go of old grievances, Deryck’s journey is a reminder that recovery is not just about survival, it’s about renewal, connection, and the courage to face the unknown. Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered, 20% off all products here: https://highpfrmc.com/otm-combo-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Sep 1, 2025 · 17 min
Matt Willis: Fearing Failure, Self-Sabotage and Relapse
What if failure was the key to success? In this solo episode, Matt Willis opens up about his own fear of failure, from the nerves of launching a new season to the deeper anxieties that have shaped his life. Drawing on Simon Sinek’s ideas and his own lived experience, Matt explores why fear of failure is universal, how it can hold us back, and how it can also drive us forward. With raw honesty, he shares practical ways to reframe failure as growth and explains why embracing it is essential for creativity, resilience, and real progress. Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered, 20% off all products here: Audio Link: https://highpfrmc.com/otm-combo-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Aug 25, 2025 · 51 min
What Happens When Success Becomes Your Addiction? Gary Stevenson’s Story
This week's guest is Gary Stevenson, a former top trader who knows firsthand what happens when success becomes an addiction. At the height of his career, he was winning big, but behind the scenes, his health, happiness, and humanity were breaking down. Gary pulls back the curtain on the trading world, revealing why “money = happiness” is a dangerous lie, how high-stakes trading mirrors gambling, and the hidden addiction spreading fast among young men. He shares the mental toll of life in a relentless game where even relationships become power plays, and the deep depression that can hide behind outward success. This is a raw, unfiltered look at the addictive side of ambition, and the personal cost of chasing wins at all costs. Heights 👉 Join Matt. Whatever you’re mending, Heights has you covered, 20% off all products here: https://highpfrmc.com/otm-combo-au Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Aug 18, 2025 · 24 min
What Love Is Blind Taught Matt Willis About Connection and the Truth About Busted
In this raw solo episode, Matt Willis shares the untold side of his journey, from Busted fame to hitting rock bottom, and why real recovery only began when he stopped trying to do it alone. Matt opens up about the power of vulnerability, the fear of rejection, and the moment he had to admit relapse to his wife. He explores why connection is the one thing that saved him, and why healing isn’t possible without it. From the fear of rejection to the power of forgiveness, this is a raw and personal reflection on why we can’t do recovery alone, and how connection can change everything. Partners: Heights 👉 Join Matt in getting your energy back with Vitals 20% off here: https://highpfrmc.com/OTM Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Aug 11, 2025 · 1 hr 1 min
How a Phone Call on Air Changed Iain Lee’s Life Forever
After decades in the spotlight as a broadcaster, comedian, and writer, Iain Lee found himself in a moment that would change and possibly save, more than one life. In this powerful episode, Iain recounts the night a caller to his late-night radio show shared that he had taken an overdose. What followed was a raw, real-time crisis that showed the power of being present and how connection, even through a radio line, can save someone’s life. Iain opens up about how that moment led him to retrain as a counsellor, his experience living with ADHD, and what it means to sit with people in their darkest moments. With vulnerability, insight, and deep empathy, this episode is a reminder that healing starts with being heard. Partners: Heights👉 Join Matt in getting your energy back with Vitals 20% off here: https://highpfrmc.com/OTM Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.
Aug 4, 2025 · 28 min
Why I Had to Stop Everything: Matt Willis on Burnout & Growth
We’re back! In this brand new season of On The Mend, Matt Willis opens up about what he’s been up to recently, alongside his struggles with overwhelm and the ongoing work of recovery. He shares what’s been helping, from hobbies to gratitude and sets the tone for a season full of raw, real conversations with guests, experts, and you. Expect new segments, deeper honesty, and powerful stories about what it really means to move forward. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Partners 🚨 Heights 👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Hosted on Acast. See acast.com/privacy for more information.
Oct 9, 2024 · 57 min
Jordan Stephens on ADHD, Sobriety and Relearning Healthy Relationships
This week’s guest is the musician, actor, writer, and podcaster Jordan Stephens. Jordan’s probably best known for Rizzle Kicks, the chart-topping duo he formed with his friend Harley Alexander-Sule, back in 2008. He's since released music as a solo artist, starred in various TV and film projects, published a children’s book, and now he’s written a memoir: Avoidance, Drugs, Heartbreak and Dogs. In this conversation the pair discuss education, the impact of overnight success, ADHD, medication and self-medication, as well as their shared interest in psychedelics and Jordan’s journey towards healthier relationships. For more information on some of the subjects Jordan mentioned, there are links below (including more on Professor Nutt and that toad venom). And Jordan WILL return to On The Mend. These two just have too much in common. Related links: Jordan’s website Rizzle Kicks on Instagram Matt’s interview with Jordan on MTV Faces BRIT School bursaries Alan Watts on education Dr Gabor Maté The Anxious Generation by Joanthan Haidt Johann Hari’s episode of On The Mend Professor David Nutt and drug classification A 2002 overview of the link between football hooliganism and ecstasy The effects of the inhalation of dried toad secretion containing 5-MeO-DMT The ongoing study at King’s College, London The Esther Perel quote was incorrectly attributed but she’s a fan of the person who said it, Terry Real: “Under patriarchy, you can be connected, or you can be powerful, but you can't be both at the same time because power is power over, not power with, it’s dominance. So, if you move into power, you lose connection. If you move into accommodation, you lose your power. I want to break that binary.” Donna Lancaster & The Bridge Retreat (01:02) Jordan’s childhood (05:28) BRIT School and creative education (11:48) Rizzle Kicks, Busted and dealing with overnight success (16:36) ADHD: from voice notes to diagnoses (plural) (20:34) ADHD: medication and self-medication (27:40) Pattern recognition and relationships (29:07) Sobriety and overcoming writer’s block (30:54) Managing social media use (35:52) Psychedelics (including dried toad secretion) (45:43) Pressure to achieve vs connection (47:02) Educating the next generation about relationships (54:15) Matt’s conclusion Hosted on Acast. See acast.com/privacy for more information.
Oct 2, 2024 · 29 min
Why I Took a Break From Social Media (Live Q&A)
Matt is back with another social media special episode! Since so many of you resonated with Part 1 (episode: My Honest Thoughts On Social Media) we're bringing you a Part 2, where Matt is diving deeper into his relationship with his mobile phone.Matt spills some details on why he feels the need to take a break from social media, how he's doing it, and why others should consider it too.Plus, since so many of you had your own ideas and experiences to share, Matt sat down in the second half of this episode to answer some questions from listeners! We hope you all enjoy and would love to hear your thoughts. Do leave a comment or review!Useful links:Part 1: My Honest Thoughts On Social MediaChanel 4 documentary: Swiped: The School that Banned Smartphones(0:00) Intro(0:13) Daily gratitude (3:15) Matt is currently in a good place!(4:53) Taking a break from social media (5:12) Matt’s TikTok obsession on tour(6:43) Matt’s detox from his mobile phone(8:00) The importance of boredom (9:13) Song writing with Busted (10:16) Answering your questions about social media(27:15) Introducing the burner phone(29:15) Outro Hosted on Acast. See acast.com/privacy for more information.
Sep 25, 2024 · 1 hr 9 min
Building a Mental Health Movement with Dan Murray-Serter
This week’s guest is the entrepreneur and mental health advocate Dan Murray-Serter. Dan has ten years’ experience of building up businesses but, also, of winding them down. He’s spoken publicly about his failures, as well as his personal experience with anxiety, insomnia, depression, burnout, body dysmorphia and bulimia. And the steps Dan took towards improving his own mental and physical health, led him to a new business in nutrition and supplements. Dan and Matt get quite deep in this conversation, which covers spirituality, mental health, ayahuasca. and much more. Related links: Heights Supplements The Dao De Jing The Power Of Now by Eckhart Tolle The Body Keeps The Score The Anxious Generation by Jonathan Height (01:28) The benefits and joy to be found in a regular walk (04:43) A few of Dan’s favourite non-fiction books (06:10) Finding fulfillment and embracing spirituality (11:18) Dan on his upbringing and what he learned from his father (18:44) Living in the present and getting the balance right as an entrepreneur (20:26) Dan’s own mental health history (including insomnia) (24:02) Dan’s life-changing visit to a dietician (33:51) Dan’s experience with bulimia (42:38) Assisted psychedelic therapy and ayahuasca (56: 02) Finding your purpose (with a small p) (01:02:28) Managing comparison and social media (01:07:09) Matt’s outro Hosted on Acast. See acast.com/privacy for more information.
Sep 18, 2024 · 21 min
My Honest Thoughts on Social Media & Recovery
The secret is out… Matt Willis and his wife, Emma, are currently on a 3-week long social media break. They’re doing this alongside a group of year 8 students, whose experiment will be the star of an upcoming Channel 4 documentary. But what does Matt really think of all of this? Before the experiment, we caught up with Matt to ask his honest opinion on social media. Is it a good thing? Bad thing? What’s Matt’s personal experience with it? And how can we start to nurture a healthier relationship with social media? Let’s see how Matt’s opinions change over the course of the experiment. Stay tuned as we find out more in 3 weeks! We hope you enjoy the episode, and if you’d like to share your own thoughts on social, please leave a comment or review! Useful links: Chanel 4 documentary: Swiped: The School that Banned Smartphones Anxious Generation by Jonathan Haidt (0:00) Intro (0:44) Daily gratitude (5:14) Matt’s weird relationship with social media (7:03) Do I need to know what’s trending? (8:58) Insecurities and social media (9:42) Social media is not real life (11:59) Engaging with followers (12:45) Social currency (14:21) Life is precious, so how are you using your time? (16:17) Kids don’t want social media (18:15) This is a real addiction we’re not taking seriously (19:05) So what can we do about it? (20:48) Outro Hosted on Acast. See acast.com/privacy for more information.