🖤 How to Stop (Doom) Scrolling

Let’s get into it with phone addiction and doomscrolling. 😵‍💫

 
In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.
 

Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.

 
As our theme song says… I know that you really want to put your phone away (hey!).

 
So let’s do that together today!

  

 
RESOURCES + LINKS

👋 Download the FREE Leaving Social Media Toolkit

🌐 Get on the Interweb waitlist for creative business courses + community

💓 Join the Clubhouse for bonus episodes + emails

 
🎧 Tune in to 31 Days of Black Business on NoseyAF podcast! Find all the episodes here: https://www.noseyaf.com/episodes/season/9/