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oceans and emotions

raina lowery

a safe space created for fellow overthinkers where we embrace vulnerability and explore our thoughts, hosted by raina lowery ⭐️

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20 episodes
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July 6 · 46 min
being quiet
what’s up legends 🕺 it felt sooooo good to talk to you after this crazy month of celebrations, realizations, living laughing loving, etc ✨ let me know what resonates with you and what the vibes are!! 27 in this b now… we were quiet, now it’s time to be LOUD 🗣️ episode notes: 00:00 ready to YAP 02:27 being quiet 03:36 *cough* “i’m sick” 05:46 Gemini season 06:19 omg am i psychic or what 07:53 beach bday weekend recap - indulging - i’m an iPad kid now - i love my island 21:17 vibes for 27 - female rage 33:51 body image 38:48 rest 39:43 astro updates
May 4 · 42 min
present!
an old-school o+e stream of consciousness 💭 mwah love you if you listen you gotta lmk! stay tuned
February 3 · 50 min
the year i show up
now presentinggggg my 2025 recap and 2026 intention-setting/dreamscaping/forecasting ⭐️ better late than never! ready to show up for you, for me, for us... thank you for being here!!!!! let's do this #2026 #balance #showingup #loveyou episode notes: 00:15 cultivating a vibe 01:35 mini 2025 recap 10:54 goals for 2026 19:14 Corpus Christi storytime 32:11 The Astrology of the Moment Dr. Michael Lennox 36:22 let’s consult the cards Wishes by Lexie
Nov 25, 2025 · 1 hr 6 min
i am forever changed
the title truly says it all... there is only before and after new york city now... but seriously what a fabulous month and experience and blessing and dream it is to be alive right now ✧ i hope you enjoy all of these silly tangents and recounts of the last couple magical months !!!!! it's so much fun to really dive into the moments when the sparks are flying and you're in a particular flow, and i'm feeling it so strongly right now ❤︎ thanks for listening ily PLZ GO WATCH THE VLOG NEXT ITS SO FUNNNNNN all my links episode notes: 00:12 feeling fired up rn 02:50 October 2025 you will always be famous 06:48 new hair unlocked 08:36 my thoughts on The Life of a Showgirl 13:35 meeting my #1 idol 19:37 NEW YORK CITY RECAP (watch the vlog too!) 50:46 several hours later… 52:00 ALWAYS divinely guided 55:09 MANIFESTING OUR TRAVEL ERAS 57:38 halloweekend 59:00 3 years<3 01:00:40 IM A KINDLE GIRLY NOW 01:02:37 somehow it’s the holiday season 01:03:50 ily
Sep 27, 2025 · 27 min
what is going on...
idk but f*ck it we ball... there's so much more to be said but it's all about opening up the conversation, speaking out, using our VOICES ✨🧨❇️ because WE have the power. we are in this together love you thank you for listening 🔗❣️ let's stay connected ❣️🔗 episode notes: 00:13 This Is Oceans And Emotions 01:46 what cyclical beings we are 03:45 to be an am*rican right now 07:17 a Time™ to be alive 09:25 always remember 11:44 RAISE YOUR VOICE 20:57 so basically… 22:59 consulting the cards
Aug 4, 2025 · 31 min
my wisdom teeth and me
why yes, the title is absolutely a reference to "My Shiny Teeth and Me" by the one and only Chip Skylark... i've recently entered the chapter of my life where i have wisdom teeth and they are causing some ruckus! in this episode, i tell you about my limited experience with dental care, what i discovered at my first dentist appointment as an adult, and so much more... i also had some really awesome help from some friendsssss, shoutout to these legends for sharing their stories w us: ⭐︎ @samanthahembeyaguiar ⭐︎ @starwilmz ⭐︎ @compressedpdfofmimi ⭐︎ @salma_the_human ⭐︎ @444sof_r ⭐︎ @cortlynvacek ⭐︎ @mkthx ⭐︎ @imagh0sst ⭐︎ @kaylampeterman let me know what you wanna hear next and make sure to subscribe to my YouTube, look me up on the Tok, follow my Instagram so you can share your story next... you know the drill ;} ⭐︎ click here for all my stuff ⭐︎ 〜 love you see you next time 〜 episode notes: 00:00 welcome 00:33 time 2 elevate 01:33 message wfor my creatives out there !! 02:35 thank you legends (see above for ig @'s) 2:56 going thru it… 03:30 dental care growing up 05:08 my first time at the dentist as a kid 07:11 the stirrings of wisdom teeth 10:41 my first time at the dentist as an adult… 17:07 health is wealth! 18:18 some Real Life experience from some Real Ones 28:28 to be continued…
Jul 8, 2025 · 25 min
living life in trying times
why hello! it feels wonderful to be back here yapping it up with you. in this episode, we journeyed through the various happenings in our world at the present moment and how we are keeping ourselves afloat during all of it. how we are rising above it. how we are living life to the absolute fullest because tomorrow isn’t promised, as they say… thank you for being here and lending a listening ear to my musings. i have higher hopes than ever for what we can achieve, especially for anyone else out there interested in the concept of a renaissance of sorts. we are the guiding light and i believe in us ♡ till next time on oceans and emotions! xoxo episode notes: 00:07 welcome to our safe space 00:28 WE ARE SO BACK!!! shoutout MacBook Air M4 (yes, in sky blue) 01:14 Mondays 01:38 https://creators.spotify.com/pod/profile/oceansandemotions/episodes/episode-thirty-wining--vibing-w-my-bff-emily-schroeder-eonja6/a-a4a6nfq 02:03 scheming 02:33 my day to day 02:57 turning 26 05:20 life is too short (and times are tough) 11:11 praying 11:50 The Renaissance est. 2025 13:28 in my reading era 14:17 magic in the mundane (GOD I AM SO TYPE A) 18:03 few more things 19:12 NYC IN OCTOBER!!! recs? tips? LMK 20:12 creative f r e e d o m… but also… what do u want from me? 21:34 back to our regularly scheduled programming 21:51 the return of my inner skeptic (this bitch…) 23:19 thank you besties lmk what’s next 👀 24:13 kittykinz 🐈‍⬛💜🐈‍⬛ 25:00 follow me here https://linktr.ee/rainal (I POSTED ON MY INSTAGRAM FEED!!!)
Apr 14, 2025 · 48 min
slaying in silence
guys omg i FINALLY did it... a new mf episode!!! i have lots of ideas up in my headspace but before we bring those to life, i had to catch you up on what the heck has been up! i had the most fun and i hope you also have fun listening to me do what i do best... YAP ❤️ The Door Fire by E.M. ego vs. true self episode episode notes: 00:00 we're so back 01:36 having ideas 02:28 let's catch up 13:12 I'M ON ONE 13:40 shoutout Dr. Michael Lennox 17:38 full circle moments 19:38 my fitness era 22:22 ALL the things 24:37 more shoutouts 33:18 put me on ur radar... 35:47 tarot time I LOVE YOU THANK YOU SEE YOU NEXT TIME
Jan 10, 2025 · 26 min
i have high hopes this year
*cue the “haven’t seen you since last year” joke* welcome to oceans and emotions in 2025! thank you for being here and listening to me gush about this holiday i love so dearly, among a variety of other tangents on how i’m becoming my best self yet in spite of the horrors of human consciousness ❤️ i’m (mostly) jk but i truly have high hopes for this year. when things get chaotic on the outside, it’s the perfect time to go within. i hope to bring you to a safe space for exactly that. i love and appreciate you and wish you the very best this calendar year and BEYOND! chapters: 00:00 hello & welcome 00:50 new year, new VIBES! 02:28 my plan for world domination 03:47 astrology/energy update 09:00 let’s all spread love ok 09:35 things i’m doing differently 22:46 importance of daily rituals 23:45 notes from the universe 25:45 wishing you a brilliant 2025
Dec 24, 2024 · 37 min
being SO locked in all the time
I KNOW THE AUDIO IS A LITTLE WACKY I PROMISE IT GETS BETTER AS THE EPISODE GOES ON I'LL GET IT RIGHT NEXT TIME SO SORRY just me six months into having a fully developed frontal lobe venting about it all sending so much love to you this holiday season, thank you for spending a moment with me ❤️ follow me here
Sep 6, 2024 · 34 min
my relationship with social media
HAPPY FRIDAY! this has been on my mind for quite some time now and i think that recording & uploading this might just set me free from the imaginary restraints i have found myself in. here's to living life! hope you enjoy my lore :') there's plenty more where that came from so let me know what you want next! love ya! all my links: https://linktr.ee/rainal 00:03 happy labor day 01:00 the ~journey~ 03:54 early days online 11:28 stan twitter before it was stan twitter 19:30 tumblr 20:50 youtube (shoutout mom and dad) 23:48 pandemic era posting 24:35 reservations (aka my demons) 28:13 DO Y O U 29:13 hope
Aug 19, 2024 · 12 min
late night ramblings
missed ya :) this episode was recorded late at night after some unwinding (and maybe a little wine) hehe it's been quite a struggle for me to find the time to maintain the spark as of late, but nights like these light me right back up. i hope these musings hit home for you and help you become re-inspired too <3 episode notes: 00:00 hello from a late night raina 00:45 time... 01:10 becoming even more aware 02:46 believing in yourself (difficult) 03:45 not being received 04:25 my life on the internet 06:01 roll with it 07:28 say it with me... gratitude 08:03 i dare you 08:57 growing up is tough 09:50 rest 10:15 next few episodes 10:48 caught tf up 11:22 you have TIME (just manage it well) 12:22 all my links
Jun 21, 2024 · 18 min
is this my frontal lobe?
so this is 25… and so far, it really is funnier than 24 (˵ •̀ ᴗ - ˵ ) ✧ it’s gonna be spicy • here are my recent epiphanies • thank you for being here let me know what you wanna hear next—love ya! episode notes: 00:00 welcome back! 00:38 i turned 25 01:26 confirmation sneeze 01:36 12H MADNESS 02:55 new job 05:14 b e y o u r s e l f  07:51 damn... i do be oversharing 08:28 STAY TRUE 08:50 sobriety 09:53 replacing bad habits with good ones 10:39 honor your truth 11:27 collective grief 11:57 cognitive dissonance 13:04 remaining open in your heartspace 14:30 coming back to ME! 17:31 closing remarks
May 15, 2024 · 57 min
the tortured poets department: the anthology (from a swiftie pov)
hello and welcome to my analysis on the latest & greatest from my favorite popstar! i knew from the beginning that this album was meant for the true writers at heart... for those of us with a romantic eye and a keen sense of emotional awareness. i just love it more and more as i listen. i hope you enjoy hearing what i have to say about this masterpiece - whether you agree or not, i'd love to hear your thoughts!!! ❤ follow the podcast on instagram! https://www.instagram.com/oceansandemotions my socials: https://linktr.ee/rainal music reactions playlist on youtube: https://youtube.com/playlist?list=PLPYh7ROzPF5lezu-I5sARtNbTjXCf1eOY&si=XShephoPQUf61Phb episode notes: 00:08 THANK YOU 00:35 special fun episode! 01:02 disclaimer 01:16 dear haters 03:13 The Tortured Poets Department: The Anthology 03:52 where my tortured poets at… 05:15 link up top! 05:43 my love for songwriting 07:03 why i relate to Taylor 08:23 overall… new fav? 12:42 track by track! 12:50 Fortnight feat. Post Malone 15:26 The Tortured Poets Department 18:52 My Boy Only Breaks His Favorite Toys 19:06 Down Bad 20:18 So Long, London 22:01 How Did It End? 23:26 But Daddy I Love Him 25:11 Fresh Out the Slammer 27:15 Florida!!! feat. Florence + the Machine 27:43 Guilty as Sin? 28:44 Who's Afraid of Little Old Me? 29:38 I Can Fix Him (No Really I Can) 30:14 loml 31:34 I Can Do It With a Broken Heart 33:32 The Smallest Man Who Ever Lived 34:39 The Alchemy 35:54 Clara Bow 37:33 The Black Dog 38:43 imgonnagetuback 39:03 The Albatross 40:11 Chloe or Sam or Sophia or Marcus 41:22 How Did It End? 41:46 So High School 42:48 I Hate It Here 43:40 thanK you aIMee 44:32 I Look in People's Windows 45:18 The Prophecy 46:20 Cassandra 47:21 Peter 49:27 Robin 50:22 The Manuscript 52:06 IT'S ALL FOR THE ART
Apr 8, 2024 · 31 min
the universe is calling...
...are you gonna answer? (re)introducing… 𝓸𝓬𝓮𝓪𝓷𝓼 𝓪𝓷𝓭 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼 ✨ y'all... i am feeling FIRED UP! it only felt right to come to you with this message post-eclipse. i am wishing you all so much love and light as we LOCK IN and raise the vibes! we're the ones!!! i love this episode and the opportunity to realign to what this podcast means to me. expect a LOT more from me. make sure you follow the instagram and turn notifications on! from here on out, i am DEDICATED TO THE CAUSE 🌊❤️‍🔥 00:00 intro 03:12 back on my BS (FOR REAL THIS TIME) 04:48 reminder for astrology haters 06:45 january challenge 08:30 charley pendragon 09:00 february challenge 11:31 #guitargirly 14:14 triple conjunction #dedicationtothecause 17:42 hard to be human right now 18:18 #FREEPALESTINE 19:37 what happens when we set our sails 20:43 CHANI article 25:22 how we make change 27:11 the veil is thin (WAKE UP) 28:30 leap day inspo #gratitude #faith 30:30 @oceansandemotions
Jan 12, 2024 · 39 min
ins and outs
HAPPY NEW YEAR! ✨ 2024 is going to be the best one yet, especially over here on oceans and emotions 😉 in today’s episode, we discuss my ins and outs for the new year, as well as some of yours! it’s a fun time — sending all my love 🩷 00:03 happy new year! 02:19 life update 05:47 INS 17:27 OUTS 28:40 the ULTIMATE in and out 30:48 slay submissions 36:29 rapid fire! 37:36 thank you xoxo 🔗 Slay the January Dragon https://www.charleypendragon.com/ 🔗 my bestie Destiny https://www.instagram.com/nightofthelivingdes?igsh=NGR3ZWptbjZ1NDBm 🔗 o+e radio playlist https://open.spotify.com/playlist/7luP2TWwB8L1d9PmidxIWh?si=FJ22a7UxSqag_W-TNYbzwA&pi=u-LmFMGZIcS72x (scroll down on my spotify page for o+e radio episodes!)
Dec 27, 2023 · 44 min
let's catch up, shall we?
why helllooooooo! omg! i am so excited to fill you in on what's been up these past few months (and a lil extra tea because 'tis the season, after all...) ✨ i hope you find this entertaining, enlightening... everything it's meant to be for you. catch you again real soon 🤩 episode notes 00:03 O M F G 00:29 in the mf booth 00:50 shoutout to my SISTER 03:05 the last time we spoke... 03:57 refining the pod 05:36 so grateful for you (yes, YOU!) 06:05 LFG 07:20 october 13:47 november (MAJOR TEA) 18:51 my UTI experience 26:04 post-UTI clarity 29:36 remembering wtf i'm on 33:23 serenity 35:43 my ever-expanding spiritual journey 38:34 be unconditionally happy 39:43 keep! the! spark! ALIVE! 40:20 ok with being human 41:45 it's all about CREATING 43:05 lmk! 43:53 follow me episodes mentioned marriage my mom's episode crushes "no matter how you feel towards me..."
Sep 25, 2023 · 44 min
timeless wisdom through a comedic lens feat. lyss
timeless wisdom through a comedic lens overjoyed to be joined by my built-in bestie for another classic conversation! we talk about everything from entering your 20s to the Barbie movie to how we’ve grown in our sisterhood… legendary stuff. ENJOY LOVE YA AND SHOUTOUT TO THE ONE AND ONLY ANDY (@fuckheadbucket) FOR WORKING HIS MAGIC ON THE AUDIOOOOO GO FOLLOW HIM AND TAKE IN HIS MANY TALENTS 00:08 hey y’all this is my voice 00:16 my sister!!!! 00:20 check out other episodes with lyss! 00:31 clownery 00:45 life updates 01:20 adulthood episode 01:33 lyss’ bday eve feels 04:00 lyss’ grind 08:16 work/life balance 11:17 ABOLISH 40 HOUR WORK WEEKS 11:53 perspective shift… 12:55 look out for FREAK CITY! 13:47 POST YOUR SHIT 15:15 freak cityyy 15:26 spotify vs apple girlies 16:46 reviews 17:25 let’s talk about BARBIE 21:44 Twitter being X 23:07 a message for the Barbie haters 30:33 funniest moment of life 31:28 Q&A!!! 40:48 hit me up 41:25 follow lyss!!! 42:01 shoutout andy @fuckheadbucket 🏆 42:38 happy belated bday girl
Aug 22, 2023 · 33 min
adulthood
is editing your passion pod right before you go to bed to wake up for your 8 to 5 considered adulting…? ahhh, adulthood. a tricky thing to navigate. today i take you through my philosophy on how to make this whole “growing up” thing fun, all the while freeing your soul from the unnecessary stress that seems to come along with the transition into this phase of life 🤍 major thank you to hannah for suggesting this topic! absolute divine timing as this has been a central theme in my mind for a minute now! ily legends episode notes: 00:05 welcome back! 00:55 if i sound like a robot… 01:11 shoutout HANNAH <3 01:40 quick catch-up (THANK YOU) 02:48 my job 03:37 romanticizing the grind 06:28 fun moments lately #ilovemyfriends 10:29 today’s topic… 11:20 having it all “figured out” 11:43 “life isn’t meant to be easy” 12:38 harder times 13:10 reassurance 14:00 we know nothing 14:50 the divine truth 15:10 being human is SICK 16:41 wait a damn min… 16:50 i get it… BUT… 17:02 how i stay grounded 18:00 let go 19:16 choosing what takes up your time 20:12 lighten up! we’re young! 21:23 when in doubt, zoom tf out 23:30 childlike wonder 24:14 ducks in a row… but have your fun 24:41 make time for what you love 25:20 the little things 25:38 the best reminders 26:15 a lil story about me being a bad adult 28:24 LEARN THE LESSON BEFORE… 29:22 YOU HAVE THE POWER 30:24 have fun 30:44 i <3 u 32:19 go make time for YOU!
Aug 5, 2023 · 9 min
the return of oceans & emotions
wellllll nowwww… look who finally used her brain cells and had a lightbulb moment about how to come back to her favorite form of online self-expression! i’ve missed you all dearly and have so much in store for the epic return of oceans & emotions 🌊🤍 let me know what’s been on your mind so we can clear up some headspace together 🫶 catch you real soon! 00:00 hey stranger… 00:55 the early days of o&e 02:00 where i am now 03:13 my temporary setup 04:25 the future of o&e 06:52 2023… 07:36 hmu!!! 08:14 it’s go time… 08:42 bixy asmr 09:00 that’s all (FOR NOW)

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