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How to get enough iron
This episode features audio from:
- Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
- How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
- Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
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Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
nutritionfacts.org