0:00-10:29
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How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
- How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
- The Best Sleeping Position for Glymphatic Flow in the Brain
Visit the video pages for all sources and doctor’s notes related to this podcast.
How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
nutritionfacts.orgThe Best Sleeping Position for Glymphatic Flow in the Brain
nutritionfacts.org