0:00-19:02
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Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit. This episode features audio from How to Boost Brain BDNF Levels for Depression Treatment, Anti-Inflammatory Diet for Depression, and Plant-Based Diets for Improved Mood and Productivity. Visit the video pages for all sources and doctor’s notes related to this podcast.
How to Boost Brain BDNF Levels for Depression Treatment
nutritionfacts.orgAnti-Inflammatory Diet for Depression
nutritionfacts.orgPlant-Based Diets for Improved Mood and Productivity
nutritionfacts.org