Nutrition Diva

QuickAndDirtyTips.com, Monica Reinagel

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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853 episodes
Updated Yesterday

Episodes853

Newest first

Oct 28, 2008 · 5 min
015 ND Cold Play: Part One
Find out what really works and what probably doesn’t.
Oct 21, 2008 · 5 min
014 ND Olive You Most of the Time
As healthy as it is, extra virgin olive oil isn’t always the smartest choice.
Oct 14, 2008 · 6 min
013 ND Dairy Dilemma
Are dairy products good for you? Depends on who you ask! Here’s my two cents’ worth.
Oct 7, 2008 · 5 min
012 ND High-Fructose Hysteria
Is high-fructose corn syrup really as bad as they say?
Sep 30, 2008 · 6 min
011 ND Organic, Schmorganic
How to get the biggest bang for your organic dollar.
Sep 23, 2008 · 6 min
010 ND Salty Language
Why you might want to watch your salt intake, even if you don’t have high blood pressure.
Sep 16, 2008 · 7 min
009 ND Anti-Aging: My Guerrilla Campaign
Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!
Sep 9, 2008 · 4 min
008 ND Going Nuts
Eat nuts, but don’t go nuts.
Sep 2, 2008 · 5 min
007 ND Calorie Counterpoint
Counting calories can be a drag. Keep your diet on track—without counting higher than ten.
Aug 12, 2008 · 3 min
004 ND Waiter, There's a Bug in my Food
Friends with benefits: Eating foods containing lactobacillus bacteria can help keep you healthy.
Aug 5, 2008 · 3 min
003 ND Pass the Guacamole
To increase the nutritional value of vegetables, add some fat.
Jul 29, 2008 · 4 min
002 ND Benefits of Fiber
Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend
Jul 22, 2008 · 3 min
001 ND Foods That Can Prevent a Sunburn
Headed to the beach? These foods can literally save your skin.

Nutrition Diva

015 ND Cold Play: Part One

014 ND Olive You Most of the Time

013 ND Dairy Dilemma

012 ND High-Fructose Hysteria

011 ND Organic, Schmorganic

010 ND Salty Language

009 ND Anti-Aging: My Guerrilla Campaign

008 ND Going Nuts

007 ND Calorie Counterpoint

004 ND Waiter, There's a Bug in my Food

003 ND Pass the Guacamole

002 ND Benefits of Fiber

001 ND Foods That Can Prevent a Sunburn