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New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.
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quickanddirtytips.comQuick and Dirty Tips shows
quickanddirtytips.comSubscribe to the newsletter
quickanddirtytips.comFacebook
facebook.comTwitter
twitter.comSpotify playlist
open.spotify.comStaying Strong as We Age
open.spotify.comDiabetes
open.spotify.comWeight Loss That Lasts
open.spotify.comGut Health
open.spotify.comStronger Bones at Every Age
open.spotify.comFacebook
facebook.comsubscribe to the newsletter
quickanddirtytips.comWellnessWorksHere.com
wellnessworkshere.comQuick and Dirty Tips
quickanddirtytips.comacast.com/privacy
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