Nutrition Diva

Sunscreen vs. vitamin D: Finding the right balance (Reissue)

July 22 · 11 min · Episode 787 · 11.3 MB
0:00-11:44

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787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?


Mentioned in this episode:

DMinder (iOS/Android) - http://dminder.ontometrics.com/

Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker

SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409


Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.

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