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Note to Self · April 9 · 57 min

Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder

#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children. FOLLOW PAYTON: https://instagram.com/paytonross https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Quince: Go to Quince.com/payton for free shipping and365-day returns Rula: Visit Rula.com/notetoself to get started See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 

FOLLOW PAYTON:

https://instagram.com/paytonross  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


Sponsors:

Quince: Go to Quince.com/payton for free shipping and365-day returns

Rula: Visit Rula.com/notetoself to get started

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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