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Not Your Average Runner, A Running Podcast · Aug 28, 2025 · 9 min

407. A 30-Day Reset for Women Who've Had Enough of Starting Over

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit). Click HERE to grab the Midlife Movement Makeover

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If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit).

Click HERE to grab the Midlife Movement Makeover

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