Skip to content
Sign inOpen the app
Artwork for Not Your Average Runner, A Running Podcast
Not Your Average Runner, A Running Podcast · Oct 30, 2025 · 13 min

416. I Don't Even Know Where to Start

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!

0:00-13:30
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.

Click HERE to grab the Midlife Movement Makeover!

links1

more episodes

All episodes