Episode 106: Rethinking Baby Sleep: A Holistic Approach with Dr. Pamela Douglas

What if your baby's sleep challenges weren't something to fix but a clue to better understanding their unique needs? In this episode, Rachael sits down with physician, researcher, and founder of the Possums Program, Dr. Pamela Douglas, to explore a holistic, evidence-based approach to infant sleep, feeding, and development.

Together, they discuss why sleep, feeding, sensory development, and emotional well-being are deeply connected, how societal pressures can increase stress for parents, and why responsive, flexible caregiving often leads to better outcomes for the whole family. Whether you're navigating an unsettled baby or simply looking for a gentler approach to infant sleep, this episode offers practical, reassuring guidance.

Inside this episode:

• Why sleep, feeding, and sensory development are all connected
• The philosophy behind the Possums approach to infant care
• The five domains that can contribute to an unsettled baby
• Common myths about overstimulation and baby sleep
• Why outdoor play and sensory experiences support healthy development
• How parental stress can impact the parenting experience
• Practical ways to respond to your baby's unique cues
• Why flexibility…not rigid routines…helps families thrive
• And so much more!

Mentioned in this episode:

• The Discontented Little Baby Book by Dr. Pamela Douglas
• Possums Program

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

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