Night Swim Podcast

Dax and Elvis

Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows.
When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs.
Elite swimmers. Zero filter.
Perfect for masters swimmers, coaches, and swim nerds who live for chlorine.

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34 episodes
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Avg 1 hr 1 min
English

Episodes 34

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Monday · 1 hr 58 min
Night Swim Podcast Full Episode: November 1, 2026
The lifeguards are on, and the Night Swim boys are back with another packed episode! This week, Dax and Elvis dive into some of the biggest conversations happening in swimming, from college team controversies and coaching decisions to NIL deals, athlete performance, and the future of the sport. The guys discuss the reported hazing situation at Texas A&M and debate where team bonding ends and hazing begins. They also react to Bob Bowman’s growing social media presence, question what coaches should be using their platforms for, and discuss the uncertain future of the legendary Indian River swimming program. Adam Peaty is back in the conversation as the hosts question whether having too much muscle is really behind his recent struggles. They also break down Matt Richards reportedly joining Florida for one semester in a major NIL deal, raising questions about the growing influence of money in college swimming and whether the current system is getting out of control. Then it's time to revisit the Short Course World Trials. Kate Douglass and Jack Alexy deliver two of the standout performances, Caeleb Dressel sparks another debate about whether he's truly back, and the guys discuss Simone Manuel's path to the team, Gretchen Walsh's performances, and what these results mean for American swimming. And finally, the conversation turns to technique, race footage, and why swimmers may be spending too much time conditioning and not enough time studying their own performances. Should more teams be recording practices and holding film sessions like football programs? Like, share, and subscribe, join the Night Swim membership, and get involved in the conversation. Let us know what you think in the comments! Night Swim is always right.
October 26 · 1 hr 26 min
Night Swim Podcast Full Episode : Thomas Heilman Interview
On this episode of Night Swim, we’re joined by Thomas Heilman of the University of Virginia to talk college swimming, the College Swimming League (CSL), training philosophy, and UVA’s ambitions to become an NCAA powerhouse on the men’s side. Thomas shares his experience competing in the CSL, why the electric atmosphere and fast-paced format make the meets exciting, and how racing multiple events in a short period challenges swimmers. We also discuss his development as a young swimmer, setting a national age-group record at 14, and how race-specific training, lower yardage, great training partners, and attention to technical details helped shape his career. We get into UVA’s training environment under coaches Todd DeSorbo, Gary Taylor, and Tyler Fenwick, the dynamic between the men’s and women’s teams, and why the UVA men believe they can compete for an NCAA team championship in the coming years. Plus, we debate whether swimming and diving should be separate sports, discuss celebrations in the pool, and look ahead at the athletes who could make a major impact this season. Can the UVA men take the next step and challenge the traditional NCAA powerhouses? Is the CSL changing college swimming for the better? And what does it take to build a championship team? Join the conversation, like the video, subscribe to Night Swim, and become part of the Night Swim community! Members, check the YouTube Community tab for information about joining our WhatsApp group and getting involved. Night Swim is always right. 🏊‍♂️
October 19 · 1 hr 42 min
Night Swim Podcast Full Episode: October 18, 2026
The Night Swim boys are back with another packed episode covering swimmer agents and managers, college swimming, controversial taper theories, race strategy, and technique! Dax and Elvis discuss whether swimmers really need agents to manage their careers or if they should focus on building their own brands first. They break down sponsorship opportunities, social media marketing, and why athletes need to create value beyond simply winning medals. The boys recap the latest UVA meet, including Gretchen Walsh’s incredible short-course 50 freestyle world record, Kate Douglass’s strong performances, and Jordan Crooks making noise in the pool. They also share their thoughts on the College Swimming League (CSL), praising its exciting atmosphere, creative production, and efforts to make swimming more entertaining for fans. Plus, the debate gets heated as the boys discuss Summer McIntosh’s claim that she was over-tapered for the Pan Pacific Championships. Is over-tapering a real issue, or is it simply a matter of training, rest, and preparation? The conversation continues with Cam McEvoy’s short-course meter performances, where the boys break down race strategy, pacing, and why committing to speed early can make all the difference. And, of course, the boys revisit why Night Swim Is Always Right, reflecting on their past takes and predictions. The episode also dives into technique, speed development, and the importance of training with a clear purpose rather than simply chasing more yardage. From swimmer sponsorships to controversial coaching decisions, league innovation, and the details that separate good swimmers from great ones, this episode is full of strong opinions and swimming analysis you won’t want to miss. Tune in for another honest, entertaining discussion from the Night Swim crew!
October 15 · 54 min
Night Swim Podcast Full Episode: Flynn Southam Part 2
Flynn Southam is back for Part 2 of his Night Swim Podcast interview! The conversation gets even deeper as Flynn discusses sprint training, the importance of balancing speed across the 50, 100, and 200 freestyle, and his unfinished business in the 200. The crew also talks about the future of professional swimming, the return of the ISL, athlete payments, and the need for more personality and rivalries in the sport. Flynn shares why he wants swimmers to embrace pressure, talk confidently, and back it up in the pool. Plus, the group pitches a showdown-style podcast featuring some of the biggest names in the 100 freestyle, including Jack Alexy. Is swimming ready for more trash talk and real rivalries? Watch Part 2 and join the conversation!
October 12 · 1 hr
Night Swim Podcast Full Episode: Flynn Southam Interview Part 1
Australian sprint sensation Flynn Southam joins the Night Swim Podcast for an incredible conversation about his rise to the top, his confidence heading into future Olympic battles, and his mission to become the man to beat in the 100 freestyle. Flynn opens up about racing legends like Cam McEvoy, preparing for Short Course Worlds in China, and why mindset matters just as much as physical talent. The crew also dives into sprint training versus traditional high-volume workouts, Australia's swimming development system, and the growing rivalry between Australia and Team USA. Plus, Flynn shares his thoughts on competition, training philosophy, and why swimming needs more bold personalities and exciting rivalries. This is an interview you don't want to miss!
October 5 · 36 min
Night Swim Podcast Full Episode: SwimSwam Interview
The College Swimming League (CSL) is officially underway, and Night Swim is breaking down the first two meets.Elvis Burrows and Dax Hill join the SwimSwam Breakdown to give their unfiltered thoughts on the new league — from the fast-paced racing and skins events to production issues, crowd size, scoring, meet length, and whether the CSL is actually creating a product that can attract new fans.The crew also discusses Nikita Sheremet’s incredible run of 50s, the future of the 200s and 500, how the league can improve its entertainment value, and the biggest question of all: **What is the CSL ultimately trying to become?**Is this the future of college swimming, or simply a hyped-up dual meet with a fog machine? Tune in for a candid conversation about where the CSL is now — and where it needs to go next.
September 28 · 2 hr 2 min
Night Swim Podcast Full Episode: September 26, 2026
In this episode of Night Swim, we dive deep into one of the most important—and most overlooked—parts of swimming: technique. Dax and Elvis discuss why technique should come before endless yards, why bad habits can become permanent when swimmers are rewarded for them, and why coaches should consider front-loading technique work early in the season. From the pitter-pat freestyle kick to body position, the catch, crossover, and flip turns, this conversation gets into the details that can make a real difference in how a swimmer moves through the water. They also talk about coaching accountability, parents recognizing when their swimmers aren't progressing, and why coaches need to judge themselves by the development of the entire group—not just their best swimmers. Plus, real coaching experiences, private lessons, swimmer development, and what it takes to put yourself on the line as a coach. Build the foundation. Fix the technique. Then build the speed. 🌙 Night Swim — Deep conversations come out at night.
September 21 · 1 hr 59 min
Night Swim Podcast Full Episode: September 21, 2026
The Night Swim boys are back with another packed episode covering some of the biggest and most controversial conversations in swimming.Dax and Elvis break down the backlash surrounding the Sydney Sweeney ad, discuss hazing in college swimming, and talk about Caeleb Dressel’s move to St. Augustine and what it could mean for the next chapter of his career. They also dive into peptides and performance enhancement in swimming, including concerns about accessibility and drug testing.Then, they get into college recruiting, coach behavior, commitment pressure, and the long-term impact a bad recruiting experience can have on athletes and families.And as always, the episode finishes with a deep technique talk covering sprint freestyle, coaching responsibility, athlete development, and what it really means for a coach to put themselves on the line for their athletes.🔥 Sydney Sweeney Ad Debate🏊 Swimming Hazing⚡ Caeleb Dressel’s New Chapter💉 Peptides & Performance Enhancement🎓 College Recruiting & Coaches🏊‍♂️ Swimming Technique & CoachingWhat do you think? Drop your thoughts in the comments, and make sure to LIKE, SUBSCRIBE, and JOIN the Night Swim membership for exclusive content.
September 14 · 2 hr 6 min
Night Swim Full Episode: September 13, 2026
Night Swim is back with another episode packed with swimming debates, technique, and some serious opinions.This week, we’re talking about preseason training, whether pay-to-play is hurting youth sports, and what’s next for Shaine Casas. We also debate whether swimmers should qualify for major meets a year in advance and break down one of the biggest questions in swimming: is underwater dolphin kicking actually faster than swimming on the surface?Plus, we dive into the potential advantage triathletes bring to swimming and answer a viewer-submitted question about breaststroke kick technique.From training and technique to the future of swimming and how athletes develop, this episode goes everywhere.And as always… Night Swim is always right. Pick a side.
September 7 · 1 hr 57 min
Night Swim Podcast Full Episode: September 4, 2026
Swimming is changing, and the future of the sport could look very different from what we've known.In this episode of the Night Swim Podcast, we dive into some of the biggest conversations happening in swimming right now. We talk about the return of the International Swimming League (ISL), what went wrong before, and whether the league can rebuild trust with swimmers.We also get into the growing power of swimming influencers and how creators are changing the way fans discover and consume the sport. Is new media becoming more important than traditional swimming media? Should major organizations like World Aquatics and USA Swimming be working more closely with influencers?From representation and Black athletes in swimming to the controversial Enhanced Games, we tackle some of the topics that are creating serious debate across the swimming world.We also discuss the CSL and the possibility of new professional opportunities for swimmers, including whether swimming needs new organizations and new ways of presenting the sport.Finally, we debate a potential international-meet format featuring three swimmers per nation and 10-lane finals. Would this create more global representation—or prevent some of the world's fastest swimmers from making finals?It's a wide-ranging conversation about money, media, athletes, innovation, and the future of swimming.What do YOU think swimming needs to change?Like the video, subscribe to Night Swim, and let us know your thoughts in the comments.
August 31 · 40 min
Ryan Lochte Interview I Part 2
The conversation continues! 🐐🏊‍♂️ Ryan Lochte returns with the Night Swim boys for **Part 2** of our exclusive interview. Ryan goes deeper into his legendary swimming career, training, competition, life beyond the pool, and some of the stories you won’t hear anywhere else. From Olympic memories to honest opinions and unforgettable moments, this is another conversation swimming fans won’t want to miss. Watch Part 2 and hear one of swimming’s greatest champions speak openly about his journey.Protect your hair and skin from chlorine with Burrows Best — all-natural post-swim body wash and lotion made by swimmers, for swimmers. Shop now at BurrowsBest.com!#RyanLochte #NightSwim #Swimming #RyanLochteInterview #OlympicSwimming #SwimPodcast #SwimmingNews #CompetitiveSwimming #SwimFans #SwimmingInterview🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming
August 24 · 1 hr 43 min
Night Swim Podcats Full Episode: August 23, 2026
This episode of Night Swim Podcast breaks down the biggest stories and debates in swimming right now! We recap the Pan Pacifics Championships, discuss why Elvis may be owed an apology, and revisit Night Swim’s prediction on Sara Curtis. We also react to Summer McIntosh’s “it’s not good enough” comment, debate who is winning the swim marketing game, and discuss Greg Meehan’s take on how the data shows swimmers should race more. Plus, we break down the **front-end vs. back-end 100 freestyle** debate and what really separates the best 100 swimmers.🔥 Big performances, bold opinions, coaching insights, and swimming’s biggest talking points—all in one episode.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming
August 17 · 50 min
Ryan Lochte Interview | Part 1
The GOAT Ryan Lochte joins the Night Swim boys for an honest and entertaining conversation about his legendary swimming career, racing, competition, and life beyond the pool. 🐐🏊‍♂️ In Part 1, Ryan shares stories, opinions, and insights you won’t want to miss. Get ready for a side of the Olympic champion you may not have seen before. Subscribe to Night Swim for more exclusive interviews, swimming stories, and behind-the-scenes conversations! #RyanLochte #NightSwim #Swimming #SwimPodcast #SwimmingInterview #OlympicSwimming #SwimFans #CompetitiveSwimming #SwimmingNews #SwimTok 🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in. #NightSwimPod #Swimming
August 10 · 1 hr 47 min
Night Swim Full Episode: August 8, 2026
🔥 **Night Swim is back with another loaded episode covering some of the biggest conversations in swimming!**This episode dives into **swim technique, coach conditioning, the Isaac Cooper controversy, Olympic prospects, Hunter Armstrong’s bold move, the Caeleb Dressel comeback debate, and Leon Marchand’s injury situation.**We break down how reverse training and technique can help swimmers develop faster, debate whether coaches need to physically “look the part” to earn respect, and discuss the controversy surrounding **Isaac Cooper** and his decision to miss part of the Commonwealth Games.We also look at the **next generation of Olympic prospects** and the swimmers who could become major names on the international stage. Then we get into **Hunter Armstrong** and his decision to force the issue rather than wait for USA Swimming and World Aquatics to make the decision for him.The **Caeleb Dressel comparison** gets especially interesting as we debate whether his recent times really mean he's “back” or if he's simply on the path toward returning to his best. And finally, we discuss **Leon Marchand’s injury and re-injury**, the questions surrounding his schedule, and what his situation could mean moving forward.From technique and coaching to controversy, injuries, Olympic prospects, and the future of swimming, this episode goes deep into the topics swimmers and fans are talking about.🏊‍♂️ **Which topic do you agree or disagree with the most? Let us know in the comments!**Subscribe to **Night Swim**, hit the like button, turn on notifications, and join the conversation.#NightSwim #Swimming #SwimmingNews #SwimTalk #CompetitiveSwimming #SwimTraining #CaelebDressel #LeonMarchand #HunterArmstrong #IsaacCooper
August 3 · 1 hr 39 min
Night Swim Full Episode: July 31, 2026
This week on the Night Swim Podcast, we're covering some of the biggest stories in competitive swimming. We discuss Adam Peaty's emotional interview after a difficult race, why Eva Okaro has withdrawn from the remainder of her summer competitions due to injury, and USA Swimming's decision to move its livestream coverage to YouTube. We also debate whether Caeleb Dressel is truly back, break down the "250K or a 47.7" dilemma, examine Cam's focus on the 100-meter event, and explain why fixing your start could be the biggest key to dropping time. Join Dax and Elvis for race analysis, honest opinions, and the latest news from the swimming world.Timecodes0:00 - Intro2:48 - Adam Peaty Crying16:10 - Eva Okaro Withdraws from Competition28:54 - USA Swimming Moves Stream to Youtube34:24 - Is Caeleb Back?50:34 - 250k or 47.71:16:33 - cam training for the 1001:24:41 - Perfect Start🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.#NightSwimPod #Swimming
July 29 · 1 hr 42 min
Night Swim Full Episode : July 26, 2026
Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode:Timecodes0:00 - Intro5:02 - The New Sports Camera Rules Explained25:00 - Australia's New Swim Contracts: Too Late or Game-Changer?33:55 - Gary Hall Jr.'s Gambling Idea Has Swimming Fans Furious43:07 - The CSL's $1 Million Gamble Could Change Swimming Forever53:01 - The Coaching Ego Problem Nobody Wants to Talk About1:10:16 - Hubert Kos vs. Kristóf Milák: Team Loyalty or Public Betrayal?1:25:25 - Would You Trust AI to Coach Olympic Swimmers?Swimming is entering a new era filled with major debates, unexpected changes, and questions about the future of the sport. In this episode, we dive into the biggest swimming stories, including the Hubert Kos and Kristóf Milák controversy, Gary Hall Jr.'s bold gambling proposal, Australia's new swimmer contracts, the latest sports camera developments, the CSL's ambitious $1 million investment, the role of AI in coaching Olympic athletes, and the growing issue of coaching ego. From elite athlete decisions to technology, money, and leadership, we explore the topics that could shape the future of swimming.#Swimming #SwimmingNews #OlympicSwimming #SwimPodcast #CompetitiveSwimming #WorldAquatics #SwimmingCommunity #SwimTalk
July 21 · 1 hr 59 min
Night Swim Full Episode July 10, 2026
Welcome back to Night Swim Podcast! 🌊This episode is packed with some of the biggest conversations in swimming right now.🏊 Topics in this episode: Timecodes 0:00 - Intro 4:35 - Why poor posture and weak back strength could be limiting your performance in the pool. 18:50 - Why coaches say mimicking swimming on dryland may actually hurt your technique. 29:56 - The hilarious story behind Michael Phelps allegedly blocking Elvis. 35:05 - Does Summer McIntosh Owe Fans an Explanation? The Debate Dividing the Swimming World 1:00:19 - Our honest first reactions to the new College Swimming League (CSL) 1:20:31 - Did Teri McKeever cross the line? We discuss the difference between tough coaching and abuse 1:45:30 - The biggest back-half speed training mistake that slows swimmers down. From elite race strategy and technique breakdowns to coaching philosophy, controversial topics, and behind-the-scenes stories from the swimming world, this episode has something for swimmers, coaches, parents, and fans alike. 🎙️ Listen on Spotify, Apple Podcasts, or watch the full episode on YouTube.👍 If you enjoyed this episode, don't forget to Like, Subscribe, and Share so you never miss future swimming discussions, interviews, and training insights.#Swimming #NightSwimPodcast #CompetitiveSwimming #SwimTraining #SwimTechnique🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming
July 18 · 15 min
Should Olympic Athletes Reveal Their TUEs? The Debate That Could Change Sports
Should elite athletes be required to publicly disclose their Therapeutic Use Exemptions (TUEs)?In this episode of the Night Swim Podcast, Dax Hill and Elvis Burrows dive into one of the most controversial topics in Olympic sports—whether the current TUE system is transparent enough and if it can be exploited for a competitive advantage.The discussion explores athlete privacy, WADA regulations, anti-doping policies, medications like Adderall and asthma treatments, and whether making TUEs public would strengthen trust in elite competition.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming
July 17 · 15 min
Is Egor Kornev the Next Sprint King?
Egor Kornev is becoming one of the most interesting names in sprint freestyle. After throwing down elite times in the 50 free and 100 free, Dax and Elvis discuss whether the Russian sprinter is a real threat to Cam McEvoy, how his stroke compares to Caeleb Dressel, and why his unusual style could still get even faster.Is Egor Kornev the next big name in sprint swimming? Let us know in the comments.🌙 Night Swim PodcastWhen the pool lights go out, the real talk begins. Hosted by Dax Hill (NCAA champ, Texas Longhorns legend, high-performance technique guru @Reykli) and Elvis Burrows (Bahamian Olympian, national record holder, founder of Burrow's Best swimmer hair and skin care), Night Swim is unfiltered swim culture — NCAA battles, Olympic tea, training hacks, and pool-deck chaos. No scripts. No PR. Just two Black swimmers who’ve seen it all, saying what everyone else whispers.New episodes weekly. Grab your goggles, hit subscribe, and dive in.🎙️ Presented by Swimnerd. #NightSwimPod #Swimming
July 16 · 15 min
Can USA Swimming Save Swimming?
Swimming has world-class athletes—but why does the sport still struggle to capture mainstream attention?In this episode, Dax and Elvis break down why swimming lacks compelling storylines, whether USA Swimming is doing enough to market the sport, the impact of Block Party meets, the role of LSCs, and why emotional storytelling—not just fast times—is the key to growing swimming.They also discuss why the Enhanced Games generated so much interest and what competitive swimming can learn from it.💬 What do you think is the biggest thing holding swimming back? Let us know in the comments.

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