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Nicole Herron Talks · August 27 · 11 min

NHT – Ep. 1

I’ve recorded an official episode! Considering the fact that no one has listened to episode zero, it’s not as scary as it was initially. So, I did a scary thing to talk about on the episode. For the last year I’ve been putting myself through self-assigned exposure therapy. Challenging myself to do the things I’ve wanted to do but haven’t because of my anxiety. I’ve been tracking these on the blog under the BOLD category. I’ve found that this self-imposed challenge has been incredibly helpful and will continue to find ways to show up anyway. This episode takes me back to the location of my June challenge, but with a friend! Listen to my before and after anxieties and reflection. What scary thing will you do this week?

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I’ve recorded an official episode! Considering the fact that no one has listened to episode zero, it’s not as scary as it was initially. So, I did a scary thing to talk about on the episode.

For the last year I’ve been putting myself through self-assigned exposure therapy. Challenging myself to do the things I’ve wanted to do but haven’t because of my anxiety. I’ve been tracking these on the blog under the BOLD category. I’ve found that this self-imposed challenge has been incredibly helpful and will continue to find ways to show up anyway.

This episode takes me back to the location of my June challenge, but with a friend! Listen to my before and after anxieties and reflection.

What scary thing will you do this week?

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