Naturally Slim

Healthy Emmie

Why is it so easy for some to stay slim—while you battle food noise and overwhelm about what’s actually healthy?

Welcome to the Naturally Slim podcast. I’m Healthy Emmie—Nutritionist, Weight Loss Specialist, and Holistic Health Coach—here to help you cut through the noise and find peace with food. Learn how to eat, think, and live in a way that’s simple, sustainable, and aligned with your body.

New episodes every Sunday at 6AM US ET.

@HealthyEmmie (Instagram, YouTube, TikTok)
www.HealthyEmmie.org

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20 episodes
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Oct 26, 2025 · 12 min
#317: more honest thoughts about parenting + my next stage of life 💭
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Oct 19, 2025 · 14 min
#316: my honest thoughts on pregnancy + being a mom (no - i'm not pregnant or trying
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Oct 12, 2025 · 21 min
#315: My Bachelorette Party Recap! Food, Itinerary, Vibes, Destination.... 🍁
🍃Watch The Video Version of This Podcast: (See all of the videos from my bach!!) https://youtu.be/gN0FD8jl3bk🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Oct 5, 2025 · 11 min
#314: Luxury Food Items I Splurge On
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements 🍃 Non-Toxic Cookware: (Use code HEALTHYEMMIE for 10% off!) https://bit.ly/HealthyEmmie_Caraway
Sep 28, 2025 · 13 min
#313: 7 Healthy Daily Habits I'm Doing This Fall 🍁🍂☕
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Sep 21, 2025 · 13 min
#312: 5 More Biohacks That *Actually* Changed My Life
⭐️ Caraway Non-Toxic Pans + Cookware: https://bit.ly/HealthyEmmie_Caraway (Use code HEALTHYEMMIE to get an extra 10% off) 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Sep 14, 2025 · 8 min
#311: i don't care anymore
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Sep 7, 2025 · 7 min
#310: my body has changed...
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Aug 31, 2025 · 16 min
#309: Anti-Aging Routine for Women w/ My 65-Year Old Mom!
My mom's skincare: https://www.kpsessentials.com/?ref=https%3A%2F%2Fkpsessentials.com (Use code EMMIE for 50% off) 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Aug 24, 2025 · 14 min
#308: Decode Your Cravings: You’re Nutrient Deficient!
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Aug 17, 2025 · 11 min
#307: I’m Eating at a Restaurant Tonight: Here’s Exactly How I’m Staying On Track
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Aug 10, 2025 · 12 min
#306: Rewire Your Brain: Stop Making Excuses + Self Sabotaging
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Aug 3, 2025 · 11 min
#305: Rewire Your Brain: Stop Mindless Snacking When You’re Not Hungry
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Jul 27, 2025 · 13 min
#304: Glow-Up Guide ✨ 10 Game-Changing Habits To Become “That Girl”
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Jul 21, 2025 · 13 min
#303: How I Set Food Boundaries Around Family (Without the Guilt)
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Jul 14, 2025 · 9 min
#302: How To Motivate Yourself To Go To The Gym (When You Don’t Feel Like It) 💪
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Jul 6, 2025 · 13 min
#301: Cycle Syncing For Beginners: Start Here! (Female Hormones + Menstruation)
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Jun 29, 2025 · 13 min
#300: Slow Living: Why I Broke Up With Hustle Culture 💔
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Jun 22, 2025 · 10 min
#299: The "Perfect Timing" Fallacy: Uncovering The Hidden Habit That Keeps You Unhappy
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements
Jun 21, 2025 · 12 min
#298: Biohacking: 10 Simple Habits To Improve Your Health
🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements 🍃 Ring (Tracking Sleep): http://ultrahuman.com/HealthyEmmie (Code: EMMIE10) 🍃 Herbal Tinctures: https://apothekary.com/EMMIE (Use code EMMIE on orders over $75) 🍃 Mouth Tape: https://amzn.to/3HBpwu5

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