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Mysore Yoga Paris – Closer Together

Kia Naddermier & Yotam Agam

Welcome to Mysore Yoga Paris – Closer Together, a collaboration between yoga- pranayama- and meditation teacher Kia Naddermier and sound artist Yotam Agam. These podcasts are our way of supporting your practice, helping to create an inner Shala where we can always meet and move closer together as a community.  
Thank you for listening and enjoy your practice. 

For more info about Kia´s international trainings, workshops and retreats or our Online Shala please visit: http://mysoreyogaparis.com

For more free resources and updates sign up to our newsletter: 
https://www.mysoreyogaparis.com/newsletter-sign-up 

For more music and soundscapes by Yotam please visit:
http://yotamagam.com

Support this podcast with a donation: 
https://donorbox.org/mysore-yoga-paris-closer-together

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  • 20 episodes
  • Avg 26 min
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  • S6 · E3
    April 1 · 24 min

    Meditation: Mettā Bhāvanā

    Mettā Bhāvanā - the Cultivation of Loving Kindness, sometimes simply translated as Friendliness - is one of the oldest and most powerful practices in the Buddhist tradition. It is not an aspiration to feel differently than you do. It is a training in compassion: a deliberate, gradual strengthening of the heart's capacity to stay open - to oneself first, and then outward, into the world. This 20 min guided Mettā Meditation is a live recording from my retreat in Tenerife, held in gentle soundscapes. It is best experienced using head-phones. Thank you for your practice. With Mettā /Kia & Yotam x [Meditation starts at 05:18] For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S6 · E2
    February 6 · 13 min

    Body Scan: The Inner Landscape

    This body scan is an invitation to establish inner reference before āsana practice, or daily life begins – so that we can better attune whatever follows to our inner climate. Lying in a neutral śavāsana, we’re guided to feel our body as it is, its weight, structure, and relationship to gravity. Attention moves through bones and joint spaces, pelvis and spine, inviting a felt sense of support and inner architecture. From there, awareness softens into the tissues, organs, and fluids of the body. The belly becomes a pond, the breath a gentle wave, the heart resting quietly between the lungs. Sensation, circulation, and the subtle movement of prāṇa are allowed to reveal themselves. We’re invited to notice energy, emotion, and the quality of attention present without analysis or story. This is a practice of deep listening. It is a live recording from my In-Depth Training in Paris, Nov 2025 and is best experienced using head-phones. Thank you for your practice. With Love and Blessings /kia & yotam x For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S6 · E1
    January 1 · 19 min

    Meditation on Hara

    As we open the new year, this meditation invites us to cast our anchor in our Belly Centre (Hara). Across both Eastern and Western wisdom traditions this domain is recognised as our main spring of embodied wisdom. Without a clear connection to this home-ground, our Heart-Mind can feel fragile, scattered, and ill equipped to steward the world it inhabits. From this inner ground of body intelligence, we explore our deeper aspirations and cultivate intentionality as we move forward – allowing a a tender, undefended heart to open naturally to the world. (This is a live recording from Kia's In Depth Training in Paris). With Love and Blessings for this New Year, /Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S5 · E3
    Nov 26, 2025 · 1 hr 20 min

    Soundscape: The Breath Space

    The Breath Space began as a live recording during Kia’s in-depth training in Paris and has since evolved into a full album with the same name, now available on all platforms. This original recording opens with Kia guiding a brief breath-awareness practice, helping us notice the subtle currents that shape our body with each in- and out-breath. From there, we gather in Samastitihi, aligning body, breath, and mind, before moving through 80 minutes of Yotam's immersive soundscapes designed to carry us through our Asana practice. Throughout, gentle reminders invite us to return to the openness and presence of our inner breath. Kia also shares one of her favourite quotes by Ani Pema Chödrön. Thank you for your practice With Love and Blessings kia & yotam x For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S5 · E2
    May 6, 2025 · 21 min

    Meditation: Holding Grief in Compassion

    Loss—whether fresh or long woven into your life, whether it’s a person, a relationship, or something less tangible—lives within us all. It shapes our days in quiet ways. This meditation is an invitation to meet grief gently, and only as you feel ready. As we hold space for our personal sorrow, it can become a doorway into a collective journey of healing and compassion that holds all beings. (Meditation begins at 04:15) With love & blessings x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S5 · E1
    Oct 14, 2024 · 13 min

    The Other Shore – Musings on the Heart Sutra

    Recited daily in Mahayana temples throughout the world, The Prajna Paramita Heart Sutra or The Sutra of the Heart of Transcendent Knowledge is one of the most well known Buddhist teachings and is said to be the view that leads to complete liberation. In this episode, Kia shares her personal experience and reflections around this sacred text, as well as the creation of hers and Yotam's latest album The Other Shore – Sounds of the Heart Sutra. This is followed by a recitation of Zen Master Thich Nhat Hanh’s exquisite translation of the text. You find the complete album The Other Shore – Sounds of the Heart Sutra on all platforms where you listen to music. With love and blessings /kia & yotam x For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S4 · E6
    Apr 29, 2024 · 27 min

    Meditation: Balancing Solar & Lunar Swara

    This meditation explores bringing our Swara - the flow through our right solar and left lunar streams of consciousness - into balance. In yoga this is traditionally done through harmonising the flow through our left and right nostril where these subtle breath channels, nadis terminate. There are many practices devoted to this end in classical Hatha Yoga texts. This episode offers a beautifully crafted live recording from Kia's In-depth Development Training that we invite you to explore with us. It is said that when our stimulating and generative solar swara comes into a supportive balance with our spacious and receptive lunar swara, inner divisiveness and conflict is able to heal. Entering this sanctuary within, duality and separation begins to soften, even dissolve, and we are left with a deep sense of wholeness and interconnectedness. This recording is best experienced with headphones to allow for a multi-dimensional listening. With Love and Blessings /kia & yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S4 · E5
    Jan 14, 2024 · 14 min

    Body Scan for an Attuned Practice

    An embodied approach to yoga requires us to learn our body's subtle language so we can attune what and how to practice to care for its changing nature. Opening and closing with a Body Scan is a powerful way to strengthen our capacity to use own inner reference system for growing somatic intelligence. Without initiating our practice from this place of deep listening, our practice is likely to be rout, habitual or goal-driven. Opening with a compassionate inquiry into our own embodiment opens up our yoga practice to endless creative opportunities and new pathways for healing. This is a live recording from Kia's In-Depth Training at Mysore Yoga Paris. It is best experienced with headphones to allow for a multi-dimensional listening. Thank you for your practice With love & blessings x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S4 · E4
    Oct 20, 2023 · 10 min

    Resonance Breathing

    Resonance frequency breathing is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind. The word resonance is defined as synchronicity or harmony between elements. It’s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves… The recording is best experienced with headphones to allow for a multi-dimensional listening. Thank you for your practice With love & devotion x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S4 · E3
    Aug 31, 2023 · 12 min

    Meditation: Listening Deeply

    Kia opens our meditation by sharing a quote from electronic music composer Pauline Olivero's work Quantum Listening. It's an invitation to listen with care and attention. Listening deeply in this way sheds light on the invisible forces that transpires around, within and between us - our inner and outer resonance. Following these subtle vibratory threads, we experience our existence as woven together in a boundless tapestry of sound and breath. This beautiful sound meditation with crystal bowls by Cristina Monti, is a live recording from this Summers' Retreat in our Mountain Shala. The recording is best experienced with headphones to allow for a multi-dimensional listening. With love & devotion x Kia & Yotam Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S4 · E2
    Jun 17, 2023 · 13 min

    Savasana: A Journey into the Rain Forest

    We invite you for a Savasana-Journey: A divine relaxation that takes us to Mother India, the homeland of yogic practices & ancient wisdom teachings. We travel deep into a protected rain forest in Karnataka. In the lush soundscape of the jungle, we find a clearing where we lie down. In this sanctuary, we allow our body to find complete rest and our mind complete presence. Savasana is usually taken at the end of practice, but we truly recommend taking Savasana any time during the day when you need a pause to relax and renew your body and mind. Or, you could simply allow this journey to gently drop you into a restful sleep. This sound recording is best experienced with headphones to allow for a multi-dimensional listening. With love & devotion x Kia & Yotam Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S4 · E1
    Mar 29, 2023 · 16 min

    Meditation: Shamatha Practice

    Shamatha means Calm Abiding or Peacefully Remaining and is the foundation of Buddhist Mindfulness Practice. Taking our seat and placing our attention on an anchor such as the breath, offers us a home ground, a safe but transient sensation that allows us to return to our embodiment in the present moment. When we pause from the momentum of life in this way, we begin to breed an inner sanctuary, a calm resting place from where we can experience life more fully. This ability to abide in reality is what is known as The Lion’s Roar of Confidence. Thank you for your practice. With love and blessings Kia & Yotam x Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S3 · E6
    May 1, 2022 · 1 hr 17 min

    Sound Journey: The Retreat

    In this episode we are taking you on a sound journey to one of my retreats in the Spanish mountains where you find our Mountain Shala. We go here to retreat and to practice deeply. But also to simply be together, enjoy and explore. Most practitioners return year after year, and over time many friendships have flourished here. This is not so much a journey away from, as it is a journey towards each other and inside ourselves. Many elements in this Soundscape were recorded live during our last retreat in the mountains. The scape is 90 mins long so it´s wonderful to listen to it during practice to allow yourself to immerse into the energy of the retreat. Or: you might simply sit back and enjoy the journey... As with all our multi-layered sound scapes, they are best experienced using headphones. With love & devotion x Kia & Yotam With deep gratitude to David & Emma and all wonderful mountain shala practitioners! Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S3 · E4
    Feb 2, 2022 · 9 min

    Talk: Saṁkalpa – An Intention Formed by the Heart

    This talk on Saṁkalpa is a live recording from our Borderless Online Shala, held only days after the passing of zen master Thich Nhath Hahn. The talk was followed by a meditation on the same theme which you find in the next episode of our Podcast. Saṁkalpa is a very particular word in the Sanskrit language. The most common, but somewhat simplified English translation is "An Intention Formed by the Heart". But the power of Saṁkalpa is really embedded into the very sound of the word itself. So its potency is directly reliant on our capacity to listen deeply. Kia relates to Saṁkalpa not so much as an intention but as an Inner Resonance that we listen for and reflect upon. She also shares how it speaks to the truth of our fundamental Interbeingness - a word coined by Thich Nhath Hahn. With love & devotion x Kia & Yotam Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S3 · E5
    Feb 2, 2022 · 13 min

    Meditation: Saṁkalpa

    In our previous episode, we shared a talk on Saṁkalpa recorded live in our Borderless Online Shala. The Meditation you are about to hear was recorded during the same session. So we invite you to listen to the talk first, to lay a foundation for the meditation. Saṁkalpa is a very particular word in the Sanskrit language. The most common, but somewhat simplified English translation is "An Intention Formed by the Heart". But the power of Saṁkalpa is really embedded into the very sound of the word itself. So its potency is directly reliant on our capacity to listen deeply. Kia relates to Saṁkalpa not so much as an intention but as an Inner Resonance that we listen for and reflect upon. It is in quietude that we can move closer to our hearts so that we can hear the resonance arising from within: Saṁkalpa the very depth of our being coming into manifestation. Enjoy your practice. With love & devotion x Kia & Yotam Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S3 · E3
    Jan 17, 2022 · 19 min

    Meditation: Breathing Into Wholeness

    The tendency of our distracted mind is to be scattered and cut off from the direct, physical sensations of our body. When we are caught in thinking of the future or past, we leave the nowness of our breathing body. Our body and mind separate from one another. The division between body, heart and mind is first healed by the breath. We anchor our awareness in our breath to yoke body, heart and mind into same place the same at time. In this space there is a sense of Wholeness. With love & devotion x Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S3 · E2
    Nov 3, 2021 · 1 hr 19 min

    Soundscape: The Breath Space

    The Breath Space opens with Kia taking us through a short breath awareness practice where we awaken to the Pranic & Apanic patterns that cause the shape and pulse of our body to change with each breath. With fluidity and spaciousness arising from within, we bring ourselves to Samastitihi where we align body, breath and mind – before moving into 80 mins of Soundscapes designed to carry us through our practice. Throughout we are offered gentle reminders to help bring us back home to the openness and aliveness of our inner breath space. Kia also shares one of her favourite quotes by Ani Pema Chödrön. Watch a magnificent video of this episode: https://youtu.be/BGSPnK9fxsM If you feel compelled to help support production costs for this offering, a donation is deeply appreciated: https://donorbox.org/mysore-yoga-paris-closer-together Enjoy your practice. With love & devotion x Kia & Yotam Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S3 · E1
    Sep 16, 2021 · 18 min

    Meditation: The Breath in the Belly

    The most direct portal to presence comes through being awake in our body. Many people think of meditation as a practice solely for the mind, reaching some alternative, transcendent state. But mindfulness meditation is above all a fully embodied practice. In this meditation we let our awareness drop down into the belly and rest deep within our body. We try not to manipulate or control the breath in any way. Instead we learn to trust the breath to breath us naturally. Bringing our attention to the navel centre we come to know the seat of all layers of our embodiment, our fundamental wholeness and interconnectedness. Thank you for listening. With Love & Devotion /Kia & Yotam For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S2 · E8
    Jun 6, 2021 · 22 min

    Savasana: 108 OM

    It´s time to take rest. We prepare our Savasana as if for our most beloved in life. Offering this gift of care and kindness to ourselves. The practice of Savasana is passive, receptive. We allow ourselves to be held unconditionally. Our nest, a divine resting place. Now lie down, close your eyes and feel yourself lying on the earth. This is not the time to practice. This is the time to surrender. We sense our body fully supported, received in our shared space. As our breath gradually falls into the background, we become receptive to sound. Listening not just with our ears, but with our entire body. We let 108 divine Oms flow with our breath from the centre of our heart throughout our body and beyond... As our Om breath rolls in and out, we become aware of the oscillation of our inner and outer body, our inner and outer world. Soaked in our own vital life force Prana, we drop into a natural sense of belonging. A sanctuary, a refuge deep within the universe of our own being. This sound recording is best experienced with headphones to allow for a multi-dimensional listening. With love & devotion x Kia & Yotam Deep gratitude to the inspiring work of Tracey Stanley. Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

  • S2 · E7
    Apr 26, 2021 · 18 min

    Meditation on Sound

    Perhaps the most accessible gateway to begin a meditation practice is through Mindfulness of Sound. Sounds are always happening in the present moment, they arise, change and dissolve. We cultivate a sense of spaciousness for sounds to arise without clinging, rejecting, or being distracted by them. Mindful Listening is an Embodied Listening. We don´t just hear with our ears, but we listen with our entire body. Being actively engaged in listening directly attunes us to the present moment. When we listen deeply, we create conditions for awareness to naturally arise. Thank you for Listening... With love & devotion x Kia & Yotam Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality. For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com Instagram: mysoreyogaparis For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up More music by Yotam can be found at: https://www.yotamagam.com/music

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