My Mama Dreams

#22 - Back to Routine: Making Space for Your Dreams

In this episode, I talk about going back to routine after summer, how simple routines can support children's sleep and sense of security, and why this new season can also be an opportunity to make space for your own dreams. 🤍✨ If you're struggling with your child's sleep, I can help. ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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#21 Travelling with Little Ones: How to Protect Sleep Without Missing the Fun

Travelling with babies and toddlers doesn't have to mean sleepless nights or losing all the progress you've made at home. ☀️ In this episode, I share practical and gentle tips to help you protect your little one's sleep while travelling. We talk about flexible routines, naps, time zones, bedtime, choosing the right accommodation, and simple ways to help your child settle into a new environment so you can enjoy your holiday with more confidence and less stress. 🤍 ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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#20 You're Not Meant to Give Birth Alone: The Heart of a Doula's Support

What does a doula really do, and why do so many families say they couldn't imagine giving birth without one? In this personal episode, I take you behind the scenes of my work as a doula and share why I chose this path. We talk about what happens before, during, and after birth, why emotional support matters just as much as medical care, and how feeling safe and supported can completely shape your birth experience. If you're expecting a baby, especially away from your usual support network, this episode is a gentle reminder that you were never meant to do this journey alone. 🤍 ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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#19 Summer Sleep: Helping Your Baby Sleep Through Light, Heat & Changing Routines

Summer can bring unexpected sleep challenges for babies and toddlers. Longer daylight hours, warmer temperatures, holidays, and changes to your routine can all affect your little one's sleep. ☀️ In this episode, I explain why sleep often changes during the summer months and share gentle, practical tips to help your baby or toddler sleep better. We talk about early morning wake-ups, bedtime struggles, hot nights, naps, and simple adjustments that can make a meaningful difference for the whole family. 🤍 ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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#18 From Newborn Nights to Toddler Sleep: One Family's Story

In this episode, I'm joined by Kalina, a mum I've had the pleasure of supporting since her daughter Nina was just a few weeks old. Together, we reflect on their journey through newborn sleep, sleep regressions, toddler sleep, and the different challenges they faced along the way. 🤍 We also talk about what gentle sleep support really looks like, why every child is different, and how small, personalised changes can make a lasting difference for the whole family. ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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#17 A Wild and Fast Natural Birth: An Expat Mother’s Story in Barcelona

In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍 We talk about preparing for birth, having support throughout the journey, her fast natural birth at Hospital del Mar, and the realities of those first weeks with her daughter Isabel. This is a beautiful and honest conversation about confidence, preparation, support, and trusting yourself through one of life's biggest transitions ✨ ✨ Register for the Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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#16 New Baby, New Paperwork: Navigating Baby Admin in Spain

In this episode, I talk about the most important administrative steps to take after your baby is born in Spain, including birth registration, healthcare registration, paediatrician appointments, maternity leave, and other essential paperwork for new parents 🤍 Whether you are expecting your first baby or preparing for life as an expat family in Spain, this episode will help you feel more informed, organised, and confident during those early weeks with your newborn ✨ ✨ Register for the Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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#15 What Every Parent Wants to Ask a Paediatrician About Babies

In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿 Together, we discuss colic, digestive discomfort, skin rashes, fevers, introducing solids, baby-led weaning, food allergies, and how to recognise when a baby may need medical attention. Sarah shares practical advice and evidence-based information to help parents better understand what is normal, what may require support, and how to feel more confident when caring for their little one 🤍 Whether you are navigating the newborn stage or preparing to introduce solids, this episode offers reassurance and guidance to support you along the way. ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop And if you would like to reach pout to Sarah, here is her Instagram @drsarahreich

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#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy. This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍 ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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#13 Understanding Newborn Sleep: Less Stress, More Confidence

In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍 I also share realistic expectations around newborn sleep, wake windows, overtiredness, sleep cues, and gentle ways to support your baby through this season with more confidence and less stress ✨ ✨ Book a free consultation call: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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#12 Is It Time to Night Wean? A Gentle Approach for Babies and Toddlers

In this episode, I talk about night weaning, what is developmentally normal at different ages, and how to approach this transition in a calm and supportive way. I also share my own personal experience with night weaning and why this stage can bring so many mixed emotions for mothers, especially when balancing exhaustion, attachment, and letting go 🤍 ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop

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#11 Why Is My Baby Suddenly Sleeping Worse? Understanding Sleep Regressions

In this episode, I gently explain what sleep regressions really are, why they happen, and how sleep changes during important developmental stages like the 4-month regression. I also share how I support babies through these transitions calmly and consistently, helping parents feel more confident and less overwhelmed 🤍 ✨ Join the upcoming Gentle Sleep Solutions Workshop: https://www.mymamadreams.com/gentlesleepsolutionsworkshop

#10 Can Baby Sleep Improve Without Tears? A Real Story

In this episode, I’m joined by Matilda, a mum I supported through her baby’s sleep journey, as she shares her honest experience of navigating sleep challenges and gently improving nights. From frequent wakings to calmer sleep, this story offers reassurance that change is possible, in a way that feels respectful and aligned with your family 🤍 If you’d like more support, you’re warmly invited to join my Gentle Sleep Solutions Workshop: mymamadreams.com/gentlesleepsolutionsworkshop

#9 Breastfeeding Basics: A Gentle Guide for New Mothers in Barcelona

In this episode, I gently guide you through the foundations of breastfeeding, especially if you are navigating those early days as a new mum in Barcelona, perhaps far from your usual support system. Through a calm and honest approach, I share what is normal, what to expect, and how you can feel more supported and confident in your journey. A warm conversation designed to help you feel less alone, and more connected during this special time 🤍 If you’d like more support, you’re warmly invited to join my Gentle Sleep Solutions Workshop: mymamadreams.com/gentlesleepsolutionsworkshop

#8 Night Wakings: What’s Normal and How to Gently Improve Sleep

In this episode, Anna gently explores night wakings and what is truly normal across different stages, from newborns to toddlers. Through a calm and supportive approach, she helps parents better understand their child’s sleep and how to navigate nights with more confidence. If you’re feeling exhausted and would like personalised support, you can book a free consultation call: mymamadreams.com 🤍

#7 Bedtime Resistance: Why It Happens and How to Gently Solve It

In Episode 7 of the My Mama Dreams Podcast, Anna gently explores why bedtime can suddenly become a struggle, especially after the recent time change. From resistance and longer bedtimes to children who simply don’t seem tired, she shares calm and supportive insights into what may be happening and how to respond with more confidence and ease. If you’re navigating bedtime challenges and would like personalised support, you can book a Free Consultation Call at MYMAMADREAMS.COM 🤍

#14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation

In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy. This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍 ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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#6 A Beautiful Natural Birth: An Expat Mother’s Story in Barcelona

In this episode, Anna holds space for a heartfelt conversation with Rachel, an expat mother in Barcelona, as she shares her calm and empowering natural birth story. From pregnancy far from home to feeling supported, safe, and deeply connected during birth, her journey is a beautiful reminder of what’s possible. If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Birth & Baby Antenatal Workshop: mymamadreams.com

#5 From Sleepless Nights to Calm Routines: From Newborn to Infant

In this episode, Anna breaks down baby sleep and explains why it’s not random, but a natural part of development. From newborns to toddlers, she shares what’s normal at each stage, how to gently create healthy sleep routines, and the 4 key pillars of sleep. A calming, supportive guide to help you better understand your baby… and get a little more rest. 🤍 If you’re looking to feel more prepared and confident for your baby’s arrival, explore the Baby & Birth Antenatal Workshop. Find the link on our website: mymamadreams.com

#4 Postpartum for Expats in Barcelona: What to Expect in the First Days

Postpartum as an expat can feel like stepping into the unknown… but the right guidance can change everything ✨ In this episode, Anna shares what to expect in the first days after birth in Barcelona, from those first moments with your baby to feeding, the intensity of the second night, and adjusting to life back home. She also gently explores breastfeeding, support, and how to navigate this new chapter with more confidence. If you’d like to feel more supported and prepared, new workshops are offered regularly ✨ You can explore them and find more resources at mymamadreams.com 🤍