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My Mama Dreams

Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support

Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.

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  • 31 episodes
  • weekly
  • Avg 23 min
  • English

Episodes 31

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  • S1 · E32
    Tuesday · 27 min

    #32 Why Does My Baby Wake So Often? Understanding Baby Sleep Without Pressure

    In this episode, I explore why babies wake frequently during the night and what might be behind those repeated wakings. We look at how sleep changes as babies grow, the relationship between feeding and sleep, settling habits, starting nursery and why some babies wake more often than others. I also share my own experience with night feeding and why I believe gentle sleep support should never mean ignoring your baby's needs. If you're feeling exhausted and wondering how to make nights more manageable, remember that you don't have to figure it all out alone. Would you like support with your baby's sleep? Book a free 15-minute call with me and let's explore how I can help. Book your free 15-minute call

    • Transcript
  • S1 · E31
    November 3 · 32 min

    #31 A Healing VBAC Birth Story: Alexandra’s Journey After a C-Section

    In this episode, I’m joined by Alexandra to share her journey towards a vaginal birth after a previous caesarean. After a difficult first birth in Romania, Alexandra moved to Barcelona and faced a new pregnancy with concerns about navigating the healthcare system in another language. She shares how birth preparation and doula support helped her feel informed and confident throughout her VBAC journey. We talk about her labour, the decisions she made along the way and welcoming baby Aron in what she describes as the healing birth she needed after her C-section. Preparing for birth? Book a free 15-minute call with me to explore how I can support you. Book your free 15-minute call

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  • S1 · E30
    October 27 · 23 min

    #30 Your Newborn Is on You for a Reason

    Have you ever spent ages getting your newborn to sleep, only for them to wake up the moment you put them down? If your baby seems happiest sleeping in your arms, you might be wondering whether you're holding them too much or creating habits that will be difficult to change later. In this episode, I explain why newborns need so much closeness, what the fourth trimester means and why many babies settle more easily in their parents' arms. I also share my own experience of those early days and why it's possible to love those precious cuddles while still finding them exhausting. You'll discover how to approach contact naps safely, understand frequent feeding and recognise your baby's tiredness cues. I'll also share gentle ways to introduce the cot while respecting your newborn's needs, without expecting them to sleep independently before they're ready. Most importantly, I'll remind you that responding to your newborn's need for closeness doesn't mean you're creating bad habits. Your baby needs comfort and connection, and you deserve rest, nourishment and support, too. 🤍 Struggling with newborn sleep or breastfeeding? Book a free 15 minute consultation call with me to talk about your family's needs and explore how I can support you through these early weeks.

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  • S1 · E29
    October 20 · 21 min

    #29 The Clock Change: How It Affects Your Baby’s Sleep (and Yours!)

    The clocks going back can affect your baby's sleep more than you might expect. You might notice earlier mornings, bedtime struggles or naps that suddenly feel out of sync. In Episode 29, I explain how the autumn clock change can affect your baby's body clock and share gentle, practical ways to help your baby or toddler adjust. You'll discover how to shift bedtime gradually, use natural daylight to support sleep, adapt routines for newborns and toddlers, and recognise when it's best to give your little one more time to adjust. I also share why this seasonal change can be an opportunity to reflect on your family's daily rhythm and find small ways to make everyday life feel calmer and more manageable. 🤍 Struggling with your baby's sleep? Book a free 15 minute consultation call with me to talk about your family's needs and explore how personalised support could help. Because your sleep and wellbeing matter, too.

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  • S1 · E28
    October 13 · 22 min

    #28 Sleep Training vs Sleep Coaching: There’s a Difference

    In this episode, I’m explaining why I call it sleep coaching rather than sleep training, and why that difference matters when supporting babies, toddlers and their families. I share how understanding your child’s sleep, making small adjustments and receiving the right support can help your family move towards better rest without losing the connection you have with your little one. I also talk about gentle changes, realistic expectations and why you don’t have to figure everything out on your own. 🤍 If your baby or toddler’s sleep is becoming difficult, book a free 15 minute consultation call with me to explore how I can support your family. https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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  • S1 · E27
    October 6 · 16 min

    #27 What Kind of Birth Do I Want?

    In this episode, I’m asking a question almost every pregnant woman thinks about: What kind of birth do I want? ✨ Natural birth, epidural, water or as little intervention as possible? How are you supposed to know what you’ll want when you’ve never experienced birth before? I’m talking about birth preferences, pain relief and preparing for birth while leaving room for the unexpected, and I’m also sharing what I learned from having two very different births. 🤍 If you’re pregnant and preparing for birth, this episode is for you. Join my upcoming Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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  • S1 · E26
    September 29 · 19 min

    #26 You Don't Need to Know Everything Before Your Baby Arrives

    In this episode, I’m talking about why you don’t need to know everything before your baby arrives. From preparing for birth and understanding your options to feeding your baby, newborn sleep, postpartum recovery and knowing when to ask for help, I’m sharing the foundations that can help you feel more informed and confident during pregnancy. If you’re pregnant and looking for practical birth preparation, antenatal education, newborn care and postpartum support, this episode will help you understand where to start without feeling overwhelmed. If you’re expecting a baby in Spain, join me for my upcoming free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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  • S1 · E25
    September 22 · 25 min

    #25 Birth & Baby: Five Essential Things to Prepare Before Your Baby Arrives

    In this episode, I’m sharing five essential things I believe every parent should prepare for before their baby arrives. From preparing for birth and understanding your options to thinking about feeding, newborn sleep, your own recovery and the support you’ll need during those first weeks. I also talk about the importance of building your support network, especially if you’re having your baby abroad and don’t have your usual family and friends nearby. If you’re pregnant and want to feel more informed, confident and prepared for birth, your baby and life as a new parent, join me for my upcoming free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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  • S1 · E24
    September 16 · 29 min

    #24 Newborn Sleep: What I Wish Every Parent Knew Before Their Baby Arrived

    In this episode, I’m talking about what I wish every parent knew about newborn sleep before their baby arrived. Newborn sleep can look very different from what we expect. Babies can move, grunt, squeak, open their eyes and even make little cries while they are still asleep. I’m sharing why learning to pause, observe and understand your baby’s sleep cues can make those early weeks feel much less overwhelming. I also talk about newborn wake windows, early sleepy cues and why rocking, feeding, cuddling or holding your baby to sleep does not have to mean you are creating bad habits. If you’re expecting a baby and want to feel more informed and prepared for birth, newborn life and those first weeks with your baby, join me for my upcoming free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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  • S1 · E23
    September 8 · 27 min

    #23 - I'm Pregnant in Spain. Now What? The Things Nobody Tells You to Prepare for Before Your Baby Arrives

    In this episode, I’m talking about the things nobody tells you to prepare for before your baby arrives. From preparing for birth and understanding your options to thinking about postpartum, feeding, your partner and the support you’ll need as you become a parent. I also share some of the practical things to consider when giving birth in Spain, especially if you’re living here as an expat and navigating the healthcare system in a language that isn’t your first. If you’re expecting a baby in Spain, join me for my upcoming free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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  • S1 · E22
    September 1 · 24 min

    #22 - Back to Routine: Making Space for Your Dreams

    In this episode, I talk about going back to routine after summer, how simple routines can support children's sleep and sense of security, and why this new season can also be an opportunity to make space for your own dreams. 🤍✨ If you're struggling with your child's sleep, I can help. ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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  • S1 · E21
    July 28 · 14 min

    #21 Travelling with Little Ones: How to Protect Sleep Without Missing the Fun

    Travelling with babies and toddlers doesn't have to mean sleepless nights or losing all the progress you've made at home. ☀️ In this episode, I share practical and gentle tips to help you protect your little one's sleep while travelling. We talk about flexible routines, naps, time zones, bedtime, choosing the right accommodation, and simple ways to help your child settle into a new environment so you can enjoy your holiday with more confidence and less stress. 🤍 ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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  • S1 · E20
    July 21 · 26 min

    #20 You're Not Meant to Give Birth Alone: The Heart of a Doula's Support

    What does a doula really do, and why do so many families say they couldn't imagine giving birth without one? In this personal episode, I take you behind the scenes of my work as a doula and share why I chose this path. We talk about what happens before, during, and after birth, why emotional support matters just as much as medical care, and how feeling safe and supported can completely shape your birth experience. If you're expecting a baby, especially away from your usual support network, this episode is a gentle reminder that you were never meant to do this journey alone. 🤍 ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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  • S1 · E19
    July 15 · 15 min

    #19 Summer Sleep: Helping Your Baby Sleep Through Light, Heat & Changing Routines

    Summer can bring unexpected sleep challenges for babies and toddlers. Longer daylight hours, warmer temperatures, holidays, and changes to your routine can all affect your little one's sleep. ☀️ In this episode, I explain why sleep often changes during the summer months and share gentle, practical tips to help your baby or toddler sleep better. We talk about early morning wake-ups, bedtime struggles, hot nights, naps, and simple adjustments that can make a meaningful difference for the whole family. 🤍 ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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  • S1 · E18
    July 7 · 26 min

    #18 From Newborn Nights to Toddler Sleep: One Family's Story

    In this episode, I'm joined by Kalina, a mum I've had the pleasure of supporting since her daughter Nina was just a few weeks old. Together, we reflect on their journey through newborn sleep, sleep regressions, toddler sleep, and the different challenges they faced along the way. 🤍 We also talk about what gentle sleep support really looks like, why every child is different, and how small, personalised changes can make a lasting difference for the whole family. ✨ Book a free consultation call with me: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

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  • S1 · E17
    June 23 · 39 min

    #17 A Wild and Fast Natural Birth: An Expat Mother’s Story in Barcelona

    In this episode, I am joined by Katherine, a Canadian mum living in Barcelona, who shares her experience of pregnancy, birth, and the transition into motherhood as an expat in Spain 🤍 We talk about preparing for birth, having support throughout the journey, her fast natural birth at Hospital del Mar, and the realities of those first weeks with her daughter Isabel. This is a beautiful and honest conversation about confidence, preparation, support, and trusting yourself through one of life's biggest transitions ✨ ✨ Register for the Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop

    • Transcript
  • S1 · E16
    June 16 · 17 min

    #16 New Baby, New Paperwork: Navigating Baby Admin in Spain

    In this episode, I talk about the most important administrative steps to take after your baby is born in Spain, including birth registration, healthcare registration, paediatrician appointments, maternity leave, and other essential paperwork for new parents 🤍 Whether you are expecting your first baby or preparing for life as an expat family in Spain, this episode will help you feel more informed, organised, and confident during those early weeks with your newborn ✨ ✨ Register for the Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop

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  • S1 · E15
    June 9 · 30 min

    #15 What Every Parent Wants to Ask a Paediatrician About Babies

    In this episode, I am joined by paediatrician Sarah for an informative conversation about some of the most common health concerns parents face during their baby's first years 🌿 Together, we discuss colic, digestive discomfort, skin rashes, fevers, introducing solids, baby-led weaning, food allergies, and how to recognise when a baby may need medical attention. Sarah shares practical advice and evidence-based information to help parents better understand what is normal, what may require support, and how to feel more confident when caring for their little one 🤍 Whether you are navigating the newborn stage or preparing to introduce solids, this episode offers reassurance and guidance to support you along the way. ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop And if you would like to reach pout to Sarah, here is her Instagram @drsarahreich

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  • S1 · E14
    June 2 · 16 min

    #14 Finding Your Calm Place - A Guided Hypnobirthing Visualisation

    In this episode, I guide you through a calming hypnobirthing visualisation designed to help you create your own peaceful place within 🌿 Using gentle visualisation and anchoring techniques inspired by hypnobirthing and NLP, this exercise helps you practise feelings of calm, safety, confidence, and trust throughout pregnancy. This is a beautiful tool to support your preparation for labour, birth, and postpartum, helping you create a place you can return to whenever you need relaxation and reassurance 🤍 ✨ Register for my free Birth & Baby Masterclass: https://www.mymamadreams.com/birthandbabyantenatalworkshop

    • Transcript
  • S1 · E13
    May 26 · 19 min

    #13 Understanding Newborn Sleep: Less Stress, More Confidence

    In this episode, I talk about newborn sleep, what is actually normal during the early weeks, and why this stage can feel so overwhelming for many parents 🤍 I also share realistic expectations around newborn sleep, wake windows, overtiredness, sleep cues, and gentle ways to support your baby through this season with more confidence and less stress ✨ ✨ Book a free consultation call: https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

    • Transcript
Showing 1–20 of 31 episodes