Skip to content
Sign inOpen the app
Artwork for Muscles by Brussels Radio
Muscles by Brussels Radio · Monday · 42 min

Episode 269: Why Everything Hurts When You Lift

Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks. In this episode of Muscles by Brussels Radio, Dani and Giacomo discuss the key differences between these three concepts, why movement quality matters for every lifter, and how small amounts of mobility work can improve performance, reduce injury risk, and keep you training longer. They also share personal experiences with chronic pain, CrossFit, bodybuilding, rehabilitation, and practical strategies for incorporating corrective exercises into even the busiest training schedule. 🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

0:00-42:57
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks.

In this episode of Muscles by Brussels Radio, Dani and Giacomo discuss the key differences between these three concepts, why movement quality matters for every lifter, and how small amounts of mobility work can improve performance, reduce injury risk, and keep you training longer.

They also share personal experiences with chronic pain, CrossFit, bodybuilding, rehabilitation, and practical strategies for incorporating corrective exercises into even the busiest training schedule.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

 

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

 

✅ Membership Includes:


  • 4 live coaching calls per month
  • Monthly home or gym workouts
  • 200+ high-protein vegan recipes
  • Exclusive app features
  • Habit challenges with cash prizes
  • A supportive vegan athlete community


🔗 Follow Us Online:



SCIENCE:


MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

links8

more episodes

All episodes