Skip to content
Sign inOpen the app
Artwork for Muscles by Brussels Radio
Muscles by Brussels Radio · March 23 · 51 min

Episode 250: How to Stay on Track While Traveling

In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable. They cover realistic expectations for different types of trips, how to approach workouts on the road, and creative ways to hit protein targets as a vegan. From packing strategies and grocery hacks to gym alternatives and travel-friendly tools, this episode is packed with practical advice for maintaining (or at least not losing) progress while away from home. 🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

0:00-51:45
Play in podnod

transcript

No transcript — this publisher did not publish one.

show notes

In this episode, Dani and Alice break down how to stay on track with your fitness goals while traveling, without making your life miserable.

They cover realistic expectations for different types of trips, how to approach workouts on the road, and creative ways to hit protein targets as a vegan.

From packing strategies and grocery hacks to gym alternatives and travel-friendly tools, this episode is packed with practical advice for maintaining (or at least not losing) progress while away from home.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

 

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

 

✅ Membership Includes:


  • 4 live coaching calls per month
  • Monthly home or gym workouts
  • 200+ high-protein vegan recipes
  • Exclusive app features
  • Habit challenges with cash prizes
  • A supportive vegan athlete community


🔗 Follow Us Online:



SCIENCE:


MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

links8

more episodes

All episodes