Motherkind

Zoe Blaskey

Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now.

Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength.

Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.

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21 episodes
Updated Today

Episodes21

Newest first

Today · 12 min
Why "Having It All" Is Making Mothers Miserable
Have you ever looked around at your life and wondered why it feels so hard just to keep up? In this powerful Moment, Dr Giselle Goodwin shares the personal turning point that changed the course of her life—and the research that followed. After reaching a breaking point on her 35th birthday while juggling two young children and two businesses, Giselle became convinced she simply wasn't coping. But years later, after completing a PhD in women, work and wellbeing, she discovered something that completely changed her perspective: It wasn't her that was failing. It was the impossible expectations placed on modern mothers. Together, Zoe and Giselle explore why so many women feel overwhelmed, burnt out and like they're constantly falling short, despite doing more than ever before. If you've ever wondered why motherhood feels so much harder than you expected, this conversation will leave you feeling seen, understood and far less alone. 💡 What You’ll Learn in This Moment Why so many mothers feel like they're failing The three jobs modern women are expected to do The hidden pressures driving burnout and mum guilt Why motherhood isn't the problem—our expectations are The one message every overwhelmed mother needs to hear Watch this episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this Moment, listen to the full episode: Women's happiness has been declining since the 1970s - this is why and what we need to do about it, with Giselle Goodwin Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
Thursday · 1 hr
Emma Grede: “The Parenting Rules I Refuse to Follow”
During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer holidays. So, throughout the month, we're bringing you some of our most listened-to episodes of the year so far. Can you be an ambitious mother without feeling guilty? Emma Grede believes you can, and that our children actually benefit when they see us fully expressed, fulfilled and living in alignment with our own values. Emma is one of the world's most successful entrepreneurs, co-founder of SKIMS, CEO of Good American, founding partner of Safely, investor on Shark Tank and author of Start With Yourself. But this conversation isn't really about business. It's about the invisible pressure mothers carry, the impossible standards we set ourselves, and how to build a life that feels true to you. Together, Zoe and Emma explore why so many mothers feel depleted, how to let go of guilt, and why success looks different in different seasons of life. Emma shares the parenting philosophy that has helped her build multiple global businesses while raising four children and why she believes children don't need a perfect mother; they need one who is fulfilled. They also discuss work-life balance, career ambition after children, asking for help, letting go of control, sharing the parenting load, and why learning to say no is one of the most powerful leadership skills a mother can develop. 💡 What You’ll Learn in This Episode Why your children need a fulfilled mother, not a perfect one How to let go of mum guilt and make decisions with confidence Why success changes through different seasons of motherhood How to stop doing everything and start asking for help The boundaries that protect your time, energy and ambition Watch this episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Zoe’s favourite Aspire episode with Emma Grede: “Don’t Let Anyone Control You With Money” with Reese Witherspoon Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
July 27 · 12 min
Why You Feel Guilty Resting in Motherhood (And Why You Don't Have to Earn It)
Do you ever sit down to rest... only to feel like you should be doing something else? In this Moment, Zoe is joined by psychologist and author Dr Nicola Jane Hobbs to explore why so many mothers struggle to slow down. The answer isn't that you're lazy, bad at resting or doing motherhood wrong. It's that your nervous system has learnt that being busy feels safe. Together they explore why matrescence can feel like such a shock to our system, how years of rushing make stillness feel unfamiliar, and why learning to weave tiny moments of slowness into your day can help your nervous system feel calmer, safer and more regulated. Nicola also shares a beautiful redefinition of rest: it's not just lying down or getting more sleep. Rest is anything that helps your nervous system switch off its stress response. If you've ever struggled with mum guilt or burnout, or found it impossible to truly relax, this conversation will completely change the way you think about rest. 💡 In this episode, you’ll learn: Why your nervous system can experience slowing down as a threat Why rest feels so uncomfortable after becoming a mum Tiny ways to teach your nervous system that slowness is safe A new definition of rest that actually feels achievable in motherhood Why resting benefits both you and your children Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this moment, you can listen to the full episode here: If you want to become an instantly relaxed mother, listen to this. Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
July 23 · 7 min
4 Simple Shifts to Enjoy the Summer Holidays, Not Just Survive Them
Do you already feel the pressure to make this summer magical? Maybe you're trying to juggle work, childcare, family holidays, the mental load and the constant feeling that you should be doing more. If so, this episode is for you. In this solo episode, Zoe shares the simple mindset shifts that can help you let go of mum guilt, stop chasing the perfect summer, and focus on what your children will actually remember. She explores why asking for help before you're overwhelmed is one of the greatest gifts you can give yourself, why feeling guilty doesn't necessarily mean you've done something wrong, and how lowering the pressure can help everyone enjoy the holidays so much more. If you're looking for practical advice to help you navigate the school holidays with more calm, connection and self-compassion, this episode is packed with simple reminders you'll come back to all summer long. 💡 In this episode, you’ll learn: Why feeling guilty doesn't mean you've done anything wrong How to let go of the pressure to create the "perfect" summer Why children remember how summer felt, not what you spent The importance of asking for help before you reach burnout Simple ways to reduce the mental load during the school holidays How to create more connection with your children this summer Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with with Rachael Twumasi-Corson, The Lie of Work-Life Balance (And What Actually Works) Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
July 20 · 10 min
The Real Reason You Keep Snapping At Your Kids (And What to Do About It)
Have you ever shouted at your child and been instantly overwhelmed with guilt? If you've ever wondered, "Why did I react like that?" or worried that losing your temper means you're a bad mum, this Moment is for you. In this honest Moment episode, Zoe shares a parenting moment she's not proud of and the powerful insight that completely changed how she understands motherhood anger. She explains why snapping at our children is rarely about the moment itself, what the "drip, drip, drip effect" teaches us about stress and emotional overload, and why your nervous system, not your parenting, is often driving your reaction. You'll also discover simple, science-backed tools to regulate your nervous system throughout the day, understand what your anger might be trying to tell you, and replace guilt with greater self-compassion. If you've been feeling overwhelmed, emotionally reactive or stuck in a cycle of snapping at your children and then feeling guilty afterwards, I hope this conversation reminds you that you're not failing. You're human, and there is another way. 💡 In this episode, you’ll learn: Why snapping at your children is rarely about the moment itself The "drip, drip, drip effect" and how stress builds throughout the day How to regulate your nervous system before reaching breaking point Why anger is often a sign of unmet needs Practical ways to widen your "window of tolerance" How to repair after losing your temper without carrying shame Why anger can become a catalyst for healthier boundaries and positive change Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this Moment, you can listen to the full episode: A New Way To Look at Your Anger Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
July 16 · 52 min
Nedra Glover Tawwab: Why Mothers Feel So Resentful (And The Boundaries That Change Everything)
Do you ever find yourself saying yes when you desperately want to say no? Feeling resentful, overwhelmed or taken for granted, but not quite sure why? In this week's Motherkind episode, Zoe sits down with therapist, bestselling author and boundaries expert Nedra Glover Tawwab to explore why so many mothers struggle to set healthy boundaries—and how learning to do so can transform every relationship in your life. Together, they unpack why resentment is often a sign that a boundary is missing, how motherhood changes our friendships, and why boundaries aren't about controlling other people—they're about honouring your own needs. Nedra also answers real questions from the Motherkind community, covering everything from asking for help without micromanaging, navigating difficult family dynamics, setting boundaries with grandparents and in-laws, managing work expectations, and protecting your time without feeling guilty. If you've ever struggled with people-pleasing, found yourself carrying the invisible mental load, or wondered why you're constantly feeling frustrated or emotionally exhausted, this conversation will leave you with practical scripts, compassionate insights and simple tools you can start using today. 💡 In this episode, you’ll learn: Why resentment is one of the biggest signs that a boundary is missing What healthy boundaries actually are (and what they aren't) Practical scripts to help you set boundaries without guilt How to ask for help without micromanaging your partner or family How motherhood changes friendships—and how to reconnect What to do when someone repeatedly ignores your boundaries How to navigate boundaries at work without feeling like you're letting people down Why boundaries strengthen relationships rather than damage them Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s solo episode, You are not limitless: How to set boundaries Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
July 13 · 10 min
The 5-Minute Habit That Makes Juggling Work and Motherhood Feel Easier
Does it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list? As the summer holidays begin, many mothers find themselves trying to balance work alongside having the children at home, leaving them feeling stretched, overwhelmed and like they're constantly falling behind. In this Motherkind Moment, entrepreneur, writer and mum of four Rachael Twumasi-Corson shares why work-life balance isn't actually the goal—and what to aim for instead. She introduces her simple 5-4-3-2-1 planning method, a practical daily tool that helps you prioritise what matters most, reduce overwhelm and create more harmony between work, motherhood and your own wellbeing. If you've been feeling like you're spinning too many plates, this conversation will leave you with a fresh perspective and one practical habit you can start using today. 💡 In this Moment, you’ll learn: Why work-life balance often leaves mothers feeling like they're failing The difference between work-life balance and work-life harmony How the 5-4-3-2-1 planning method can reduce overwhelm Why scheduling your priorities is more effective than reacting to everyone else's Simple ways to create more time for yourself without guilt Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Lie of Work-Life Balance (And What Actually Works) with Rachael Twumasi-Corson Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
July 9 · 42 min
Why Motherhood Feels So Much Harder Than We Expected (You're Not Doing It Wrong)
Why does becoming a mother change us so deeply? And why does nobody really prepare us for it? So many mothers believe they're doing something wrong because motherhood feels harder than they expected. But what if the problem isn't you? In this powerful conversation, writer and bestselling author Lucy Jones explains the life-changing concept of matrescence – the physical, emotional, psychological and identity transition of becoming a mother. It's a word that has helped thousands of women finally understand why motherhood can feel so overwhelming, and why it's never "just" about having a baby. Lucy and Zoe explore why modern motherhood can feel so isolating, why we place impossible expectations on mothers, and how understanding matrescence can replace guilt and shame with self-compassion. If you've ever found yourself thinking "Why don't I feel like myself anymore?" or "Why is this so much harder than I thought it would be?" this episode will help you realise you're not failing. You're going through one of the biggest transitions of your life. 💡 In this episode, you’ll learn: What matrescence is and why every mother should know about it Why motherhood changes your identity so profoundly How understanding matrescence can reduce guilt, shame and self-blame Why the problem isn't mothers — it's the way modern motherhood is designed Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s solo episodes: The word every mother needs to hear and Feeling Lost? This is how to rediscover you Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Jurassic Oceans Exhibition at The Natural History Museum. Kids go half price.
July 6 · 11 min
The Burnout Doctor: Why So Many Mothers Think They're Failing (When It's Actually Burnout)
Have you ever felt like you're failing at everything? Like you're constantly trying harder, doing more and still feeling like you're falling behind? In this powerful Motherkind Moment, GP and burnout expert Dr Claire Ashley shares the moment she realised she wasn't failing as a mother, doctor or partner - she was experiencing burnout. Together, Zoe and Claire unpack why so many mothers blame themselves instead of recognising the signs of burnout, how stress affects both the brain and body, and why working harder often makes things worse. Claire shares the emotional and physical symptoms she wishes she'd recognised sooner, explains why burnout can take years to recover from, and offers practical advice for spotting the warning signs before you reach crisis point. If you've been feeling exhausted, overwhelmed or wondering why you just can't seem to cope anymore, this conversation will remind you that you're not failing - you may simply be carrying too much. 💡 In this Moment, you’ll learn: The early emotional and physical signs of burnout Why so many mothers mistake burnout for personal failure How burnout affects your brain and body Why pushing harder can make burnout worse The warning signs to look out for before burnout becomes a crisis The mindset shift that can help you begin recovering sooner Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with The Burnout Doctor: It takes 1-3 Years to Recover From Burnout - Here’s How to Avoid It Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
July 2 · 8 min
The 3-Step Method To Replace Your Self-Doubt With Self-Belief
Do you ever feel stuck in self-doubt? Overthinking decisions. Questioning yourself. Wondering whether you're good enough, capable enough or ready enough. In this solo episode, Zoe shares the simple mindset shift that transformed her relationship with confidence - and that she's seen transform the lives of hundreds of women she's worked with. She explains why self-doubt isn't a sign that you're doing something wrong. In fact, it may be a sign that you're growing. Zoe explores why the brain is wired to keep us safe rather than help us thrive, how overthinking keeps us stuck, and the three practical steps that can help you move from self-doubt to self-belief. Whether you're navigating motherhood, considering a career change, starting something new or simply wanting to trust yourself more, this episode will help you understand why confidence isn't something you're born with - it's something you build through action. 💡 In this episode, you’ll learn: Why self-doubt often appears when you're growing and changing How your brain mistakes new experiences for danger The surprising reason confidence doesn't come before action How to stop believing every thought you think Why taking small steps creates lasting self-belief How building evidence changes the way you see yourself Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy this solo episode: Why Confidence Drops in Motherhood and How to Rebuild It Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 29 · 9 min
Sonia Choquette: The Parenting Skill That Helps Children Trust Themselves
What if one of the greatest gifts we could give our children isn't confidence, resilience or achievement, but the ability to trust themselves? In this powerful Motherkind Moment, Zoe is joined by intuition expert and spiritual teacher Sonia Choquette to explore why so many of us lose trust in our inner knowing, and how we can help our children stay connected to theirs. Sonia explains why intuition isn't a gift reserved for a lucky few; it's a natural human ability that children are born with. Together, she and Zoe explore how fear, overthinking and the pressures of modern life can disconnect us from our instincts, and why learning to trust ourselves may be one of the most important skills we can develop. Sonia shares a simple exercise for reconnecting with your intuition, explains why validating your child's feelings matters more than having the "right" answer, and reveals the parenting approach she believes helps children build lifelong self-trust. If you've ever second-guessed yourself, struggled to trust your instincts or wondered how to raise children who feel confident in who they are, this episode is for you. 💡 In this episode, you'll learn: Why intuition is a skill, not a gift How fear and overthinking disconnect us from our instincts A simple practice to help you reconnect with your inner voice How to help your children trust themselves Why emotional validation is so powerful for children The parenting habit that strengthens confidence and self-belief Loved this episode? You can listen to the full episode with Sonia Choquette - Why so many mothers feel overwhelmed and disconnected right now - and what to do next. It's packed with practical wisdom on intuition, parenting, confidence and learning to trust yourself again. Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 25 · 46 min
Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About Mars
What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic? In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body. Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health. Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them. This conversation will leave you seeing your body and your health in a completely different way. 💡 In this episode, you’ll learn: Why women's bodies have been overlooked by medical research How hormones influence mood, energy, sleep, skin and mental wellbeing What your menstrual cycle can tell you about your overall health The early warning signs your body may be trying to communicate Why reproductive health issues affect so many women How to feel more informed, empowered and connected to your body This Episode Is For You If... You've ever felt confused about your hormones You want to better understand your menstrual cycle You're trying to conceive now or in the future You've experienced period problems, fertility concerns or hormone symptoms You want to feel more informed and empowered about your health You're raising daughters and want them to grow up understanding their bodies Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Frederica Amati, Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later) Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 22 · 6 min
Sophie Power: The Photo That Changed How We See Motherhood
When a photo of ultra-runner Sophie Power breastfeeding her baby during one of the world's toughest races went viral, millions of people saw a powerful image of motherhood.But few knew the story behind it. In this Motherkind Moment, Sophie shares what was really happening that day. From navigating pregnancy, pelvic floor recovery and breastfeeding, to running 106 miles around Mont Blanc with a three-month-old baby, Sophie reveals the invisible work, planning and determination behind the photograph. What emerges is a powerful conversation about modern motherhood, the mental load, the physical demands of caring for a child and the challenge so many mothers face: how do we continue to pursue our goals while caring for the people we love most?This isn't a story about running. It's a story about redefining strength, challenging outdated systems and proving that motherhood and ambition can exist side by side. You'll Learn The story behind Sophie's viral breastfeeding photo Why the image became a symbol of modern motherhood The realities of returning to exercise after birth How mothers carry both the visible and invisible load Why motherhood shouldn't mean giving up your ambitions What it means to redefine strength as a mother If this Moment resonated with you, I'd highly recommend listening to the full episode (linked below). It's a powerful conversation about motherhood, ambition and why women should never have to choose between caring for their children and pursuing their goals. Loved this episode? Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you can listen to the full episode - Why Being A Good Mother Might Mean Putting Yourself First Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 18 · 36 min
Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen
What happens when a doctor becomes the patient? This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last. Following her recent breast cancer diagnosis, Punam reflects on recovery, the traumatic birth of her first child, severe postnatal depression, and the moment she realised that while everyone was focused on the baby, nobody was asking how she was. Together, Zoe and Punam explore the "maternal health penalty" - why so many mothers normalise exhaustion, pain and overwhelm - and what needs to change so mothers receive the care and support they deserve. 💡 In this episode, you’ll learn: Why mothers often ignore symptoms and put their own health last The hidden long-term impact of birth trauma and postnatal depression What the "maternal health penalty" means and why it affects millions of women How motherhood physically changes the brain, nervous system and body The symptoms mothers should never dismiss as "normal" How to advocate for yourself and get the healthcare support you need If you've ever felt exhausted, unseen or wondered whether what you're experiencing is "just part of motherhood", this episode is for you. Key Topics Maternal health • Breast cancer • Postnatal depression • Birth trauma • Mental load • Maternal mental health • Women's health • Motherhood burnout • Pelvic floor recovery • Motherhood and identity • Menopause • Perimenopause • Mother's wellbeing • GP advice for mums • Nervous system healing • Parenting Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Suzy Reading, The Cost of Being the Selfless One Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes. Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 15 · 5 min
Burnt Out, Overwhelmed and Running on Empty? Listen to This.
On paper, Maria Hatzistefanis had everything she had worked for. A hugely successful business, a loving family and a life many people would envy. But behind the success, she was burnt out, running on empty and wondering why she didn't feel happier. In this powerful Moment, Maria shares the turning point that made her realise something had to change. She opens up about the reality of juggling work and family life, the pressure of always being the organiser, and why joy isn't something that simply arrives when we achieve enough - it's something we have to intentionally create space for. Maria shares the routines, boundaries and practices that helped her move from surviving to feeling more present, connected and in control. From scheduling "me time" with the same importance as a work meeting to discovering meditation, breathwork and moments of stillness, this conversation is a reminder that our wellbeing deserves a place in the diary too.If you've ever felt exhausted despite having a life that looks good from the outside, or wondered why success doesn't automatically lead to happiness, this episode is for you. 💡 In this Moment, you'll learn: Why success doesn't always lead to fulfilment The hidden signs of burnout many mothers ignore How to create more joy and presence in everyday life Why scheduling time for yourself is essential, not selfish How breathwork, meditation and spirituality can help restore your energy Practical ways to feel more in control when life feels overwhelming Loved this episode? Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you can listen to the full episode: The Rodial Founder on Burnout, Discipline and Why Hustle Culture Fails Mothers Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 11 · 13 min
Why Mothers Need Time Alone (And Why It's Not Selfish)
When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you? In this episode, Zoe explores why so many mothers crave alone time and why that need isn't selfish - it's essential. If you've ever felt overwhelmed, overstimulated, touched out, exhausted or guilty for wanting space from your children, this episode will help you understand what's really happening in your mind and body. Zoe unpacks the psychology of modern motherhood, the invisible mental load, emotional labour and the impact they have on a mother's nervous system. She explores why highly sensitive mothers and introverted mothers often experience overwhelm more intensely, how overstimulation can lead to burnout, resentment and mum rage, and why rest is not a luxury but a necessity. You'll learn why guilt so often accompanies the need for space, how cultural expectations of motherhood keep women trapped in cycles of self-sacrifice, and how protecting even small moments of solitude can help you become a calmer, more present and more connected parent. If you've ever wondered why you feel constantly needed, emotionally drained or like you've lost yourself in motherhood, this episode is for you. 💡 In this episode, you’ll learn: Why craving alone time is a healthy response to modern motherhood How overstimulation, emotional labour and the mental load affect a mother's nervous system Why highly sensitive mothers and introverted mothers often feel more overwhelmed The difference between healthy solitude and signs of burnout, anxiety or depression Practical ways to create guilt-free space and restoration in everyday life Why taking care of yourself helps you show up more calmly for your children Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s solo episode Why Relaxation Feels Impossible for Mothers – and How to Finally Feel at Ease Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 8 · 10 min
The Hidden Reason You're Becoming Resentful
This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits. If you're holding everything together, saying yes when you want to say no, and wondering why you're exhausted, this conversation might change the way you think about boundaries forever. In this powerful moment episode, Zoe explores why boundaries aren't selfish; they're essential. She shares the simple mindset shift that helped her move from people-pleasing to protecting her energy, her time, and her wellbeing, and explains why resentment is often the clearest sign that a boundary is needed. Through honest stories from early motherhood and practical examples you can use immediately, Zoe shows how setting boundaries isn't about pushing people away - it's about creating the limits that allow you to show up as the mother, partner, friend and person you want to be. 💡 In this Moment, you'll learn: Why boundaries are simply recognising that you are not limitless The hidden link between resentment, overwhelm and burnout How motherhood can help you become better at speaking up for your needs The small boundary shifts that can transform your relationships Why disappointing other people is sometimes necessary A simple exercise to identify where you need stronger boundaries right now If you've been carrying too much, feeling emotionally overloaded, or struggling to ask for what you need, this episode will leave you feeling validated, empowered and ready to make one small change that could make a big difference. Loved this episode? Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you can listen to the full episode: You are not limitless: How to use boundaries Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 4 · 39 min
GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear
Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth? In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartum recovery and the nutritional foundations that help mothers feel more like themselves again. Drawing on both her professional expertise and personal experience as a mother expecting her second child, GQ shares practical, reassuring advice on everything from managing sugar cravings and energy crashes to recovering from birth, supporting your mental health and letting go of the pressure to do everything perfectly. This is a conversation for any mother who feels tired, stretched thin, constantly reaching for sugar, or wondering why looking after herself feels so difficult. 💡 In this episode, you’ll learn: Why so many mothers experience brain fog, exhaustion and sugar cravings - and the simple nutritional shifts that can help How to support your recovery after birth, including the key nutrients often overlooked in postpartum Why "bounce back" culture is keeping mothers depleted, and what to focus on instead The mindset shift that helps ambitious mothers care for themselves without guilt Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Dr Federica Amarti - Birth Is The Equivalent of 10 Marathons, And It's Why You're Still Tired (Even Years Later) Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
June 1 · 6 min
Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It
Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening? This week’s Moment explores a powerful idea: we can only hold our children's emotions to the extent that we can hold our own. So many of us grew up believing resilience meant pushing through, staying strong and keeping it together. But what if real resilience is actually the opposite? In this conversation, Zoe and Dr Alex George explore the emotional patterns we inherit, why so many of us struggle to sit with difficult feelings, and how learning to hold our own emotions changes the way we parent. There’s a moment where Zoe shares a huge realisation: the reason she struggled with her children’s big feelings wasn’t because of them - it was because no one had ever taught her how to handle her own. If you've ever felt uncomfortable with your child's tears, frustration or meltdowns, this episode might help explain why. 💡 In this episode, you'll learn: Why resilience isn't about "pushing through" The parenting patterns we pass on without realising Why many millennial parents were never taught emotional processing How our early years shape the way we respond to stress A simple reframe that can help you hold difficult feelings - yours and your child's Listen now and see whether this changes the way you think about emotions, resilience and parenting. Loved this episode? Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you can listen to the full episode - Why Raising Resilient Kids Starts With Us with Dr Alex George Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply
May 28 · 14 min
Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop)
You’re not failing. Your nervous system is overwhelmed, and there’s a reason why. If you’ve been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this episode will help you understand why. Because it’s not a mindset problem. It’s your nervous system. In this solo, Zoe goes deeper than typical “nervous system” advice to explore what’s really driving overwhelm in motherhood and why so many of us feel stuck in survival mode, even when nothing is “wrong”. This is about understanding the root, not just managing the symptoms. 💡 In this episode, you’ll learn: Why your nervous system feels stuck in survival mode (and why that makes sense) How your past experiences shape your reactions in motherhood today The hidden beliefs driving overwhelm, guilt, and reactivity Simple, practical ways to calm your body and come back to baseline This episode will help you stop blaming yourself and start understanding what’s really going on underneath. Watch every full episode on YouTube and subscribe. Loved this episode? Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing. If you enjoyed this episode, you might also enjoy Zoe’s conversation with Nicole Jane Hobbs and her episode, Why Relaxation Feels Impossible for Mothers – and How to Finally Feel at Ease Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram, LinkedIn and TikTok Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’ This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply