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Motherhood Uncut

Kate Kripke

This heartwarming and inspiring podcast brings the parts of motherhood that nobody wants to talk about to the table. With humor, authenticity, clinical knowledge, research, and personal experience in mothering, Kate and Deb discuss and facilitate conversations about everything mothering-related including the good, the bad, the messy, and the hilarious.

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  • 30 episodes
  • weekly
  • Avg 30 min
  • English

Episodes 30

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  • S7 · E16
    October 29 · 31 min

    The Hidden Reason You Keep Trying to Fix Your Kid

    Have you ever found yourself frustrated, worried, or disappointed by something your child is doing, choices they’re making, or even aspects of who they are? And despite your best intentions, you keep trying to change those things? We love our kids and want what’s best for them. But sometimes, without even realizing it, our own expectations about who they should be get in the way of our ability to connect with who they actually are. In this episode of Motherhood Uncut, Kate Kripke explores how our childhood experiences, personalities, and deeply held beliefs shape the way we see and respond to our children. We often assume that when something about our child makes us uncomfortable, there’s a problem we need to solve. But what if the discomfort we’re experiencing has more to do with our own expectations than with anything our child is actually doing wrong? And what happens to our children’s developing sense of self when they repeatedly experience us trying to change things about them? Through relatable parenting examples and insights from her more than 20 years of experience in maternal mental health, Kate explores how we can become more aware of the unconscious expectations influencing our parenting and learn to respond to our children with greater curiosity, understanding, and connection. In this episode, you’ll learn: Why we develop expectations about who our children should be, often without realizing it. How our own childhood experiences and deeply held beliefs influence what we think our children need to be happy and successful. Why our attempts to help our kids can sometimes interfere with our connection. How our expectations can influence our children’s developing sense of self. The difference between responding to what our children actually need and responding to our own discomfort. How Relational Intelligence helps us stay curious and connected when our children aren’t who we expected them to be. A practical exercise to help you recognize when you’re reacting to your child’s behavior versus the meaning you’re assigning to it. One question to take away from this episode: Am I responding to something my child actually needs, or am I responding to what their behavior brings up in me? Our children don’t need to become the people we imagined in order for us to have the relationships we hoped for. And learning to see and appreciate who they actually are can change everything. Ready to feel more present, confident, and connected in motherhood? Join My Free Monthly Workshop Discover why motherhood can feel so hard, even when you’re doing everything you think you’re supposed to do, and learn how Relational Intelligence can help you feel more present, confident, and connected with your kids. REGISTER FOR THE FREE WORKSHOP The 14-Day Relational Intelligence Experience Ready to start making changes in how you experience motherhood? This 14-day experience will help you recognize your automatic reactions, build your capacity to stay present when things get uncomfortable, and begin responding to your children in ways that support the relationship you want to build. EXPLORE THE 14-DAY EXPERIENCE The 90-Day Calm Connection Experience For high-achieving mothers who are ready to make lasting changes in how they experience motherhood. The Calm Connection Experience combines practical strategies, personalized coaching, and a supportive community to help you move beyond anxiety, guilt, and overwhelm. Learn how to stay present when things get hard, enjoy the moments that are already happening, and build deeper connections with your children without giving up your own goals and ambitions. EXPLORE THE CALM CONNECTION EXPERIENCE

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  • S7 · E15
    October 19 · 19 min

    When You Can’t Fix It: How Relational Intelligence Changes Motherhood

    You’re smart, you’re capable, and you know how to solve problems. So why does motherhood sometimes leave you feeling like you have absolutely no idea what you’re doing? Throughout my career, I’ve worked with thousands of mothers who are used to figuring things out. And I’ve noticed something fascinating: the very skills that help women succeed in their careers and other areas of life don’t always serve them in motherhood. When our children are upset, when nothing seems to work, or when we don’t know whether we’re making the right decision, our instinct is often to try harder. We research more, plan more, and search for the right answer. But what happens when there isn’t an answer? What happens when the moment we’re in can’t be fixed? In this episode of Motherhood Uncut, I’m introducing you to relational intelligence, a different kind of intelligence that helps us stay present, connected, and able to make intentional choices when life doesn’t go according to plan. I’ll explore why uncertainty can feel so threatening, how our nervous systems influence the way we respond to our children, and why knowing what to do isn’t the same as being able to do it when we’re overwhelmed. I’ll also introduce you to my 3 Cs: Curiosity, Compassion, and Choice, a practical framework for navigating difficult moments without automatically trying to control or fix them. At the heart of this conversation is an idea that has changed how I think about motherhood: Motherhood isn’t a project to master. It’s a relationship to build. And sometimes the most important thing we can do is stay present long enough to understand what’s actually happening before deciding what to do next. In this episode, we’ll explore Why highly capable women can find motherhood so challenging The difference between strategic intelligence and relational intelligence Why uncertainty can trigger our nervous systems and lead us toward control How the stories we tell ourselves shape our reactions to our children The 3 Cs: Curiosity, Compassion, and Choice Why being a connected mother doesn’t require being calm all the time How repair helps build secure relationships with our children Why some moments need solving, while others need staying Want to explore relational intelligence with me? I host a free, live workshop on the first Tuesday of every month, where we explore how to bring more relational intelligence into everyday motherhood. If you’ve ever found yourself knowing exactly the kind of mother you want to be but struggling to show up that way when things get hard, this workshop is for you. We’ll look at what happens in your nervous system during difficult parenting moments, why your usual strategies don’t always work, and how you can begin responding to your children with more intention, confidence, and connection. Join me for my next free workshop! https://www.katekripke.com/kate-kripke-live-workshop One thought to take with you Before you solve a moment, spend a moment inside it. You don’t have to have every answer to build a strong, secure relationship with your child. You can learn to stay connected, even when you don’t know what to do.

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  • S7 · E14
    October 13 · 19 min

    Money, Privilege, and What We Think Our Kids Need

    If you can give your child almost every possible advantage, how do you know when you’ve given them enough? In this episode, Kate looks at research on parenting across different income levels to ask a bigger question: What do children actually need from us? Families need financial stability. Money helps provide safe housing, food, healthcare, childcare, education and opportunities. This episode isn’t about romanticizing financial hardship or suggesting that children are better off with less. It’s about what we can see more clearly when we look beyond what money can buy. Research on families with fewer financial resources points again and again to things like time, relationships, support, community, affection, protection and connection. Research on children in affluent communities adds another important piece: having lots of activities isn’t necessarily the problem. The pressure children feel around achievement and how they believe their parents see them when they struggle may be far more important. Kate explores what this means for high-achieving mothers who are very good at planning, researching and giving their children opportunities. Because privilege gives us choices. But those choices can quietly become things we believe we are responsible for getting exactly right. In this episode: • What researchers have learned about how parenting differs across social class • What mothers with fewer financial resources say they actually need • Why community is a resource too • What mothers facing financial hardship say being a “good mother” means • What research on affluent kids tells us about activities, achievement and parental pressure • Why giving children opportunities isn’t the same as optimizing their childhood • The difference between buying support and belonging to a community • Why “What can I give my child?” may be the wrong question • A different question: “What can I build around my child?” • How Strategic Intelligence can turn privilege and choice into an endless parenting project • Why our children need opportunities to struggle, contribute, belong and be loved without having to earn their place The takeaway isn’t to stop giving your children opportunities. It’s to remember: Everything you can give your child and everything your child needs are not the same list. Research mentioned in this episode Annette Lareau — Social class and approaches to raising children Lareau studied families across social classes and described differences between the highly organized, adult-directed childhood more common in middle-class families and the greater amount of child-directed time she observed in working-class and lower-income families. Her research also shows that the more intensive approach can give children real advantages when navigating schools and other institutions. Read the study: Invisible Inequality: Social Class and Childrearing in Black Families and White Families What mothers with low incomes say would help their families Researchers asked 281 mothers with young children and low incomes what kinds of support would help. Along with childcare, money, food, housing and healthcare, mothers brought up community and social support, opportunities for their children, and having more time with their children. Read the study How mothers experiencing financial hardship describe “good mothering” Researchers asked mothers living with economic and social challenges what being a good mother meant to them. Their answers centered on children’s well-being and education through affection, teaching, basic care, protection, communication and family relationships. Read the study: Mapping the “Good Mother” Suniya Luthar — Affluent children, activities and achievement pressure This research looked at affluent eighth graders and found little evidence that being involved in lots of extracurricular activities was harmful by itself. Children’s perceptions of parental criticism were much more strongly connected with problems in adjustment. Read the study Mothers’ social relationships and children’s development A study of 1,082 mother-child pairs found an association between mothers’ social support networks and children’s cognitive development at age two, even after researchers accounted for household poverty and several other factors. Because this was an observational study, it shows an association rather than proving that larger social networks caused better development. Read the study in JAMA Network Open

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  • S7 · E13
    October 6 · 18 min

    The Burden of the To-Do List: Why It’s So Hard to Be Present in Motherhood

    You’re sitting on the floor with your child, but your brain is thinking about the unanswered email, the laundry upstairs, the appointment you need to make and what everyone is going to eat for dinner. You want to be present. You love your child. So why is it so hard to stop thinking about everything that still needs to get done? In this episode of Motherhood Uncut, Kate explores why the to-do list has such a powerful pull, especially for ambitious, capable women who are used to getting things done. The problem may not be your time management. It may not even be the number of things on your list. Sometimes, the harder part is the discomfort we experience when something remains unfinished. Kate explores how Strategic Intelligence helps us plan, anticipate, solve and execute, and why motherhood can challenge a system that is accustomed to eventually reaching “done.” She also looks at the organizing principles we bring into motherhood: the deeply learned expectations that shape what we believe being capable, responsible and productive says about who we are. In this episode, you’ll explore: Why trying harder to “be present” often creates even more pressure Why getting things done can become tied to identity How completing tasks can relieve the physical discomfort of incompletion The difference between something needing to be done and needing to be done right now How motherhood changes our relationship with completion What your to-do list may reveal about your organizing principles How to notice urgency without automatically responding to it Why Relational Intelligence gives us another way to decide what deserves our attention And Kate leaves you with two questions to consider: What do I believe it says about me when something is left undone? And: Who do I need to become when “done” is no longer available to me? You don’t need to become less ambitious, less responsible or less capable. You can learn to tolerate the feeling of incompletion long enough to choose what this moment actually needs. Because presence doesn’t begin when everything is finished. Presence requires a tolerance for incompletion. Research & Further Reading Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of Personality and Social Psychology, 101(4), 667–683. ⁠ Masicampo, E. J., & Baumeister, R. F. (2011). Unfulfilled goals interfere with tasks that require executive functions.Journal of Experimental Social Psychology, 47(2), 300–311. ⁠ Ghibellini, R., & Meier, B. (2025). Interruption, recall and resumption: A meta-analysis of the Zeigarnik and Ovsiankina effects. Humanities and Social Sciences Communications, 12, 962. Syrek, C. J., Weigelt, O., Peifer, C., & Antoni, C. H. (2017). Ovsiankina’s Great Relief: How Supplemental Work during the Weekend May Contribute to Recovery in the Face of Unfinished Tasks. International Journal of Environmental Research and Public Health, 14(12), 1606. Burke, P. J., & Stets, J. E. (2023). Identity Theory: Revised and Expanded (2nd ed.). Oxford University Press.

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  • S7 · E12
    September 14 · 24 min

    After Lindsay Clancy: What Most Mothers Need to Hear

    The Lindsay Clancy case has brought postpartum psychosis and severe perinatal mental illness into public conversation in a very big way. These conversations matter. We need better recognition of serious maternal mental illness, better treatment, better education for families, and systems that know how to respond when a mother is becoming dangerously unwell. But there is another part of the maternal mental health conversation that I don’t want us to lose. The overwhelming majority of mothers who struggle with anxiety, intrusive thoughts, overwhelm, fear, or emotional distress after having a baby do not develop postpartum psychosis and do not harm their children. And when we focus only on the most catastrophic outcomes, we risk making mothers afraid of experiences that are far more common — and often deeply understandable. In this episode of Motherhood Uncut, I talk about what I’ve learned from more than 20 years of working with mothers across the spectrum of maternal mental health, including something I believe we dramatically underestimate: what motherhood asks of the human nervous system. Motherhood brings us face-to-face with uncertainty. You can’t guarantee your baby will sleep. You won’t always know why they’re crying. You can’t prevent your child from struggling, make them happy all the time, or know with absolute certainty that every parenting decision you make is the right one. For highly capable women who have learned to create safety through preparation, competence, information, prediction, and problem-solving, that uncertainty can be incredibly activating. We start researching, monitoring, comparing, fixing, and second-guessing, often with one understandable hope underneath it all: If I can figure this out, then I can finally relax. But what if the goal isn’t to eliminate uncertainty? What if part of protecting maternal mental health is helping mothers build the capacity to live inside uncertainty without experiencing it as danger? In this episode, I explore: The difference between emotional discomfort and psychiatric crisis Why frightening or intrusive thoughts don’t automatically mean you’re becoming dangerous or psychotic How our nervous systems respond when we can’t control an outcome Why uncertainty can feel especially difficult for highly capable women who are used to knowing what to do Why learning to stay present with discomfort may be one of the most important capacities we can build in motherhood We absolutely need to care for mothers when they are in crisis. And we need to get much, much better at caring for them long before they ever get there. A note about this episode: This conversation is not intended to diagnose Lindsay Clancy or explain the circumstances of her case. It is also not a substitute for mental health or medical care. If you are concerned about your own mental health, or someone you love, please reach out to a qualified healthcare professional for assessment and support. Resources For perinatal mental health support and resources, visit Postpartum Support International If you are experiencing a mental health crisis or need immediate emotional support in the United States, call or text 988 to reach the 988 Suicide & Crisis Lifeline.

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  • S7 · E11
    September 8 · 1 hr 4 min

    The Mommy Wine Trap: Why So Many Mothers Reach for the Wine with Casey Davidson

    There is a huge space between never drinking and having the kind of alcohol problem we’ve traditionally been taught to recognize. And a lot of women are living somewhere inside that space. In this episode of Motherhood Uncut, I’m joined by Casey Davidson, host of the Hello Someday Podcast for Sober Curious Women, to talk about her experience as a high-achieving working mother whose nightly wine became far more important to her than anyone around her realized. Casey describes herself as a lifelong overachiever, people pleaser, peacekeeper, and “gold star girl.” Alcohol initially offered her something she desperately wanted: a way to stop thinking, loosen control, have fun, quiet anxiety, and escape the pressure of always holding everything together. Later, as work and motherhood became more demanding, wine became the easy button she could reach for whether she felt anxious, bored, resentful, lonely, overwhelmed, or simply exhausted. Our conversation goes far beyond whether or not someone drinks “too much.” We explore what we may actually be asking alcohol to do for us, and what becomes possible when we learn to meet those needs differently. In this episode, we talk about: Why alcohol can become so appealing to high-achieving, anxious, people-pleasing women The powerful connection between drinking and avoiding uncomfortable emotions How “mommy wine culture” can normalize drinking as a way to cope with motherhood Why Casey spent years trying to control or moderate her drinking The subtle ways alcohol affected her presence and connection with her children Why rushing through bedtime to get back to a glass of wine became an important clue The resentment, loneliness, anxiety, and overwhelm that can sit underneath the desire to drink What Casey learned about herself when she stopped drinking Why our mistakes as mothers don’t have to define our relationships with our children The role of honesty, responsibility, repair, and modeling in raising emotionally healthy kids A different question for anyone who is sober curious: instead of asking, “Is my drinking bad enough that I need to stop?” what happens if you ask, “Is this good enough to keep going?” Learn more about Casey Davidson Listen to the Hello Someday Podcast for Sober Curious Women. Visit Casey at hellosomedaycoaching.com.

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  • S7 · E10
    September 1 · 52 min

    The Motherhood Skill We’re Not Taught: Mindfulness & Presence with Dia Ralyea

    What if being more present with your kids didn’t require meditating for 30 minutes a day, becoming calmer, or learning to enjoy every moment of motherhood? In this episode of Motherhood Uncut, Kate sits down with psychotherapist and longtime mindfulness practitioner Dia Ralyea for a conversation about what mindfulness actually looks like in the middle of real life, especially when you’re raising kids, managing a career, carrying a thousand responsibilities, and your nervous system would really rather keep moving. Dia offers a beautifully simple definition of mindfulness: connecting to yourself so you can connect to the world around you. From there, Kate and Dia explore why that connection can be so difficult for mothers. We’re taught to anticipate, plan, solve, accomplish and care for everyone around us. We’re much less practiced at slowing down long enough to notice what is actually happening inside of us. And sometimes, we don’t want to notice. Because being present doesn’t mean feeling peaceful. It might mean noticing anxiety before bedtime, admitting that you’re disappointed by parts of motherhood, recognizing that you have needs you’ve been ignoring, or allowing your child to be sad or frustrated without immediately trying to make the feeling disappear. Kate and Dia talk about why discomfort isn’t necessarily a sign that something has gone wrong, and why learning to stay with the full range of human emotion may actually give us greater access to joy, connection and trust. They also challenge the familiar question, Can women do it all? Maybe the goal isn’t doing everything. Maybe it’s becoming more connected to yourself so you can recognize what matters most right now, let some other things go, and move through different seasons of your life with greater intention. And if mindfulness has always sounded like one more thing you should be doing, Dia makes it wonderfully practical. You can start on the floor with your kids. You can notice the weight of your child on your lap. You can put a hand on your chest and take one full breath. Thirty seconds counts. In this conversation, Kate and Dia explore: * Why mindfulness is much bigger than meditation * How presence helps us see what is actually happening instead of reacting to what we fear is happening * Why uncomfortable emotions can feel threatening to the nervous system * The hidden cost of trying to keep our children from feeling disappointment, sadness or pain * Why being present does not mean enjoying every part of motherhood * What happens when mothers believe they shouldn’t have needs * The difference between doing everything and living according to what matters most * How perfectionism and constant striving can pull us away from ourselves * Three simple ways to begin practicing mindfulness without adding another big task to your life Dia Ralyea, MA, LPC, is a psychotherapist, Certified Mindfulness Instructor, mother of five and longtime mindfulness and yoga practitioner. She works with clients using a mindfulness-based approach and teaches mindfulness practices designed to help people reconnect with their own inner wisdom. Learn more about Dia: Dia Ralyea at Naropa University Dia and Humanity Shared Connect with Dia on LinkedIn

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  • S7 · E9
    August 25 · 56 min

    The False Choice Between Ambition and Motherhood with Alexa Starks

    What if becoming a mother doesn’t make you less ambitious? What if it changes your ambition, expands your capacity, and develops strengths that actually make you a better leader? In this episode of Motherhood Uncut, I’m joined by Alexa Starks, founder of Mothered Media and Editor-in-Chief of Mothered Magazine, for a conversation about the systems that continue to make working motherhood unnecessarily hard and the identity shift that happens inside women when they become mothers. After having two children close together and returning to a corporate environment with little support, Alexa began asking why so many mothers were quietly struggling inside systems that simply weren’t designed for the reality of their lives. That experience eventually led her to research working motherhood and advocate for larger changes in how organizations support, perceive, and value mothers. We talk about findings from Alexa’s research, including the importance of flexible work, the enormous impact managers have on a mother’s return-to-work experience, and the disconnect between the leadership skills women gain through motherhood and the way mothers are often perceived in the workplace. We also explore something that happens much closer to home: the belief that becoming a mother means choosing between being devoted to your children and continuing to pursue the work, ideas, and ambitions that matter to you. In this episode, we talk about: Why working mothers are often trying to survive inside systems that weren’t built to support them What Alexa calls the “ambition gap” and why becoming a mother doesn’t necessarily make women less ambitious Why ambition often changes direction after motherhood rather than disappearing The identity shift that can feel so unsettling for highly driven women after having a baby How the very qualities motherhood asks us to develop — resilience, adaptability, empathy, communication, trust-building, and navigating uncertainty — can make us stronger leaders Why flexible work design matters so much for parents The role compassionate managers can play in retaining and supporting working mothers The difference between choosing to step away from work because you want to and believing you should because you’re a mother Why pursuing meaningful work outside of motherhood can actually give some women more capacity to be the mothers they want to be What it might look like to build workplaces and communities where women no longer have to choose between ambition and family This conversation is ultimately about something bigger than work. Women are complex, multidimensional people. We can deeply love our children and still want meaningful work. We can be changed by motherhood without losing ourselves. And we can allow motherhood to develop parts of us that make us stronger not only at home, but everywhere else we choose to show up. Learn more about Alexa Starks and her work: Mothered Media — motheredmedia.com Mothered Magazine — motheredmagazine.com Instagram — @mothered.magazine Alexa on Instagram — @alexa.starks Alexa on LinkedIn — Alexa Starks The Future of Working Motherhood and Maternal Strengths research — Mothered Media Research & Reports

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  • August 20 · 6 min

    Always Comparing Yourself to Other Moms? #1 Best Habit to Reverse It FAST

    📌 Book a free Assessment Call to find out what your nervous system needs: https://www.calmconnectionsystem.com/call That mom who makes you feel like you're failing? The one who looks like she has it all together? She is white knuckling just as hard as you are. The reason you can't stop comparing yourself to her is not a confidence problem. It is your own sharp mind turning against you, using the exact skills that made you successful at work against you at pickup, at bedtime, and in every unguarded moment you catch yourself measuring your worth against someone else's highlight reel. In this episode, I'm going to show you why comparison hits high achieving moms so hard, and give you the exact steps to take its power away for good. ⏱️ TIMESTAMPS 0:00 Always Comparing Yourself to Other Moms? #1 Best Habit to Reverse It FAST 0:54 The pickup that makes you feel like you're failing 1:34 What I know after 20 years with women like her 2:12 I was the mom who looked completely fine 3:22 Why your brain won't stop ranking you 3:57 The cruel part of comparison nobody talks about 4:37 What actually helps when comparison hits 5:12 Say the true thing to a friend 5:45 The only scoreboard that was ever real ❓ QUESTIONS ANSWERED Why do I keep comparing myself to other moms? You are comparing your insides, everything you know about your own doubts and struggles, to another mom's outsides, the small curated moments she chooses to show. It is not a fair comparison because you are not seeing her whole reality, only a highlight, and that gap is exactly what keeps the ache alive. Why is comparison so hard for high achieving moms specifically? Comparison is your achievement brain doing what built your career, measuring and ranking so you know where you stand. Motherhood has no leaderboard, so that same instinct leaves you feeling like you're constantly losing at something that was never a competition, which is why smart, capable women often feel the worst about themselves as mothers. What actually helps stop mom comparison? Naming it in the moment, saying plainly that you are comparing your insides to her outsides, loosens its grip almost instantly. Real connection, like telling a friend the honest version of your day, breaks the spell far better than trying to compare yourself out of it, and it reminds you that she is probably comparing herself to you too. 📱 RESOURCES Free Assessment Call: https://www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. 💬 Tell me in the comments: what is one honest thing you would say to a friend this week instead of pretending you're fine? Let's normalize telling the truth. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #MaternalMentalHealth #MomComparison #HighAchievingMom #MotherhoodAnxiety

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  • August 13 · 6 min

    The Witching Hour: Why 5pm to Bedtime Feels Impossible

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call The witching hour is that cruel stretch between dinner and bedtime, when your kids fall apart right as your own tank hits empty. It is not bad parenting. It is not a bad kid. It is two nervous systems running on empty at the exact same time, and once you understand why this hour is so different from the rest of your day, you can stop blaming yourself for how hard it feels. In this episode, I'm going to explain what is really happening during the witching hour and give you three simple shifts that make those hours feel more manageable tonight, starting the moment you walk in the door. ⏱️ TIMESTAMPS 0:00 The Witching Hour: Why 5pm to Bedtime Feels Impossible 1:00 The real reason bedtime falls apart every night 2:15 Why your child saves their worst behavior for you 3:04 Why pushing through makes it worse for high achieving moms 3:22 What is actually happening in that room 4:06 The first shift, resetting before you walk in the door 4:23 The second shift, connect before you fix anything 4:59 Third shift, lower the bar on purpose 5:25 What to do in the actual meltdown ❓ QUESTIONS ANSWERED Why does my child melt down the second I get home? Your child has been holding it together all day at school or daycare, and they save their hardest moments for you because you are their safe person. This is not rejection, it is a sign of trust, and it actually means your relationship is working the way it should. Why can't I stay calm during the witching hour even though I handle stress fine at work? The witching hour asks you to hand out calm you don't actually have left, since both you and your child are running on empty tanks at the same time. No amount of trying harder refills an empty tank, which is why willpower alone never fixes this window of the day. What actually helps during the 5pm to bedtime stretch? Reset for one minute before you walk inside, connect with your child before starting any task, and lower your expectations on purpose since this is a survival hour, not a teaching moment. These three small shifts change the entire tone of the evening without requiring more energy than you have. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high achieving, career driven moms move through postpartum anxiety without years of therapy. #WitchingHour #ToddlerMeltdowns #MomAnxiety #PostpartumSupport #HighAchievingMom

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  • August 6 · 6 min

    Does Daycare Damage Your Child?

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call Your daughter reaches back for you crying. You hand her over and walk to the car. By the second red light, you are sobbing on your way to a meeting, wondering what kind of mother does this. That thought is a lie you have been carrying, and it is time to put it down. So many high achieving moms replay that moment on a loop all day, convinced the tears mean lasting damage. They do not. What your child needs from you is not a guilt free goodbye. It is a mother who comes back steady, present, and safe to run to. In this episode, I'm going to explain what actually builds secure attachment during daycare drop off, and why those tears at goodbye are not proof you are hurting her. ⏱️ TIMESTAMPS 0:00 Does Daycare Damage Your Child? 0:56 What 20 years of maternal mental health work has taught me 1:23 The truth about whether daycare damages kids 1:41 What actually builds secure attachment 2:14 Why presence matters more than proximity 2:56 What your child's tears at goodbye really mean 3:01 The guilt lie every mother has absorbed 3:38 What children actually read from you 3:52 Three things to do at drop off 5:14 Why reunion matters more than the goodbye ❓ QUESTIONS ANSWERED Does daycare hurt my child's attachment to me? No. Attachment security is built through emotional safety and repair, not through how many hours you spend in the same room as your child. What matters far more is how you show up during the moments you are together, especially at reunion. Why does my toddler cry at daycare drop off? Crying at goodbye is often a sign the bond is strong, not a sign you are damaging your child. It shows she trusts you enough to express her feelings openly, and that trust is exactly what secure attachment is built on. Is it bad for my child if I work instead of staying home? No. What shapes a child's sense of safety is your emotional state, not your location. A present, fulfilled working mother teaches a different lesson than a resentful mother who stays home out of guilt, and that lesson is one of stability, not abandonment. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #MaternalMentalHealth #SecureAttachment #DaycareGuilt #WorkingMomLife

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  • S7 · E8
    August 5 · 1 hr 1 min

    When the Body Finally Says Stop — Lori Pine on Ambition, Motherhood, and Learning to Choose Love

    What happens when the skills that helped you succeed professionally begin working against you in motherhood? In this honest conversation, Kate sits down with executive coach and former Fortune 500 executive Lori Pine to explore the hidden pressure so many high-achieving women carry into parenting. Lori shares her journey from ambitious small-town athlete to corporate leader at Anheuser-Busch and Coca-Cola, where proving herself became second nature. But after becoming a mother, experiencing burnout, navigating divorce, and eventually facing a life-changing health crisis, she began asking a different question: What if achievement isn’t the answer to every challenge? Together, Kate and Lori explore the difference between strategic intelligence and relational intelligence—and why motherhood often asks us to develop an entirely different set of capacities than the ones that helped us build successful careers. If you’ve ever felt like you’re constantly trying to “figure motherhood out,” this episode offers a compassionate invitation to stop fixing and start connecting. In this episode, you’ll hear: Why ambitious women often struggle more than expected in early motherhood How achievement can become a coping strategy for emotional discomfort The difference between strategic intelligence and relational intelligence Why motherhood isn’t a project to master—it’s a relationship to build Lori’s powerful story of burnout, healing, and learning to trust herself What it really means to be present with your children How community, support, and slowing down create lasting change Whether you’re balancing a demanding career with young children or simply longing to feel more present in your life, this conversation will remind you that you don’t have to abandon your ambition—you simply need another kind of intelligence alongside it. Connect with Lori Pine Website: loripine.com LinkedIn: Lori Pine Instagram: @loripine

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  • July 30 · 5 min

    When You Feel Like You've Lost Yourself in Motherhood

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call Catch yourself in the mirror on a random Tuesday and for a second you do not recognize the woman looking back. You love your kids. That was never the question. But somewhere between the feedings, the drop offs, and the mental list that never ends, the woman you used to be got harder and harder to find. You are not broken and you are not ungrateful. You are just deep in a season that quietly asked you to set yourself aside, one small choice at a time, until one day you looked up and could not remember the last time you did something just for you. In this episode, I'm going to explain why missing your old self is not a betrayal of motherhood, and show you exactly how to find your way back to her without leaving any of it behind. ⏱️ TIMESTAMPS 0:00 When You Feel Like You've Lost Yourself in Motherhood 0:47 Kate's own story of losing herself as a new mom 1:43 What's actually happening when you feel this way 1:58 The guilt of missing your old self 2:13 Why missing her is grief, not ingratitude 2:17 How she quietly disappeared over time 3:04 The lie about choosing between motherhood and yourself 3:26 What your kids actually need to see from you 4:31 How to find your way back in ten minutes 5:20 Three honest questions to wake her up again ❓ QUESTIONS ANSWERED Why do I feel like I lost myself after becoming a mom? You did not lose yourself. You poured your time and energy into your kids and quietly set aside the parts of your identity that were only yours, expecting to return to them later, and that quiet setting aside adds up faster than most moms realize. Is it wrong to grieve who I was before motherhood? No, that grief is not ingratitude. It is love pointed at yourself, and it only shows up for things you truly loved, so feeling it actually means you have not lost her at all, just lost touch with her for a while. How do I start feeling like myself again as a mom? Start small with ten minutes a few times a week doing something that is only yours, like reading, walking without the stroller, or reconnecting with an old friend. Small consistent moments like these rebuild your sense of self far faster than waiting for a big block of free time that may never come. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #MaternalMentalHealth #MomIdentity #MotherhoodAnxiety #LosingYourselfInMotherhood

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  • S7 · E7
    July 27 · 56 min

    Motherhood, Creativity, and the Courage to Not Know with Jennifer Hinton

    What if creativity isn’t about painting, writing, or making beautiful things? What if creativity is our ability to remain open when we don’t know the answer? In this conversation, Kate sits down with Jennifer Hinton, co-founder and Chief Creative Officer of Carve Designs, to explore creativity as a human capacity rather than an artistic talent. Together they discuss why creativity requires vulnerability, how fear and perfectionism narrow our thinking, and why slowing down may be one of the most important practices for living a meaningful life. The conversation naturally turns toward motherhood, where uncertainty is constant and creativity becomes essential. Rather than seeing motherhood as something that diminishes creativity, Kate and Jennifer explore how it asks us to develop it in entirely new ways. In this episode, we discuss: Why everyone is born creative—even if they don’t think they are. The relationship between creativity, safety, and vulnerability. How perfectionism can limit curiosity and imagination. Why collaboration often produces our best ideas. The importance of slowing down and creating space for inspiration. Creativity beyond art: leadership, business, parenting, and everyday problem solving. Why play becomes uncomfortable for so many adults. How motherhood changes our relationship with creativity. The tension between structure and openness—and why we need both. Small ways to reconnect with creativity in everyday life. About Jennifer Hinton Jennifer Hinton is the co-founder and Chief Creative Officer of Carve Designs, where she has spent more than two decades building a brand that celebrates adventure, authenticity, and thoughtful design. Her approach to creativity is rooted in openness, collaboration, and a deep belief that every person has the capacity to see the world in new ways. Learn more about Jen Hinton and Care Designs at www.carvedseigns.com an on IG @carvedesigns

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  • July 23 · 6 min

    The Hidden Reason Motherhood Feels So Hard for High Achievers

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call Your toddler is on the floor screaming in the middle of the store. Everyone is watching. You try every trick you know and it only gets louder. There is one question that actually changes what happens next, and it has nothing to do with what you say to your kid. It has everything to do with what is happening inside your own body in that moment. In this episode, I'm going to show you the one question to ask yourself in the middle of a tantrum that helps you get calm, so your child can borrow that calm from you. ⏱️ TIMESTAMPS 0:00 This One Question “Fixes” Tantrums 0:37 What your kid actually needs from you 1:46 Why the fix reflex takes over 2:59 The guilt that makes you grip harder 3:37 Your kid is having a hard time, not giving you one 4:16 The real question to ask before you do anything 5:03 What to do with your body in the moment 5:32 My own story of sitting through my daughter's cries 6:03 Why doing less works better than trying harder ❓ QUESTIONS ANSWERED What should I say to my toddler during a tantrum? The words matter far less than your own state. Your child is reading your body and nervous system, not your sentences, so steadying yourself first is what actually helps them calm down. Once your body settles, your child has something calm to borrow from, and that shift often does more than any script or phrase ever could. Why does trying harder make a tantrum worse? Pushing to fix or stop the tantrum usually cranks up your own stress, and your child then has nothing calm to borrow from you. Stepping back and steadying yourself often works faster than any technique, because your nervous system is the thing your child is actually responding to in that moment. What question should I ask myself during a meltdown? Ask yourself what this moment actually requires instead of what would end it the fastest. Often the honest answer is that your child is having a hard feeling that simply needs to move through both of you, and your job is to stay steady while it passes rather than rush to shut it down. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #ToddlerTantrums #MaternalMentalHealth #GentleParenting #NervousSystemRegulation

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  • July 16 · 5 min

    The Hidden Reason Motherhood Feels So Hard for High Achievers

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call You can run a meeting with 30 people watching. You can hit a deadline under pressure and hold everything together. Then your toddler refuses to put on his shoes, and you completely fall apart. If you have ever asked yourself what is wrong with me because you are capable everywhere else except with your own kid, this episode is for you. In this episode, I'm going to explain the two kinds of intelligence every high achieving mom is working with, and why using the wrong one in the wrong moment is what makes motherhood feel so much harder than it needs to. ⏱️ TIMESTAMPS 0:00 The Hidden Reason Motherhood Feels So Hard for High Achievers 0:43 The high achieving moms I see over and over 1:16 Your achievement brain explained 1:50 Why your achievement brain is not the enemy 2:07 Your connection brain explained 2:36 What small children actually need from you 2:56 Why we grab the wrong brain under stress 3:29 The fear driving the achievement brain 4:11 The one question that changes everything 5:12 How to actually use this in real life ❓ QUESTIONS ANSWERED Why does motherhood feel harder than my career even though I am capable everywhere else? Motherhood often demands a different kind of intelligence than the one that made you successful at work. Your achievement brain solves problems, but young kids often need your connection brain, the part of you that can stay present without fixing anything. What is the difference between the achievement brain and the connection brain? The achievement brain organizes, plans, and solves problems, and it is the brain that built your career. The connection brain notices, waits, and stays present inside hard feelings instead of rushing to fix them. How do I stop feeling like I am failing when my child melts down? Pause and ask yourself one question: does this moment need me to do something, or does it need me to stay? That simple pause interrupts autopilot and lets you respond on purpose instead of out of fear. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high achieving, career driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #HighAchievingMom #MaternalMentalHealth #MomAnxiety #NervousSystemRegulation

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  • S7 · E6
    July 16 · 1 hr 10 min

    We Survived, and We Are Thriving With Jessica Buchanan

    In October, 2011, Jessica Buchanan was kidnapped while working as a humanitarian aid worker in Somalia and held captive for 93 days. During that time, she discovered that even when her options were painfully limited, she could still make choices about how she cared for her body, where she placed her attention, and what she chose to believe. After being rescued by SEAL Team Six, Jessica returned home and became pregnant just days later. Still healing from captivity, illness, grief, and trauma, she entered motherhood and experienced severe postpartum depression, anxiety, and symptoms of PTSD. In this deeply honest conversation, Jessica shares why motherhood required her to call on reserves of strength she did not know she had—even after surviving captivity. We talk about: • Finding purpose after life falls apart • The difference between options and choices • Learning to trust your intuition • Finding safety within yourself when life feels unsafe • The emotional and physical toll of telling a trauma story • Pregnancy and motherhood after captivity • Postpartum depression, anxiety, intrusive thoughts, and PTSD • Why gratitude does not erase suffering • The shame mothers can feel when motherhood is harder than expected • The healing power of having someone believe in you • Why thriving does not mean feeling happy or calm all the time • Using painful experiences in meaningful service to others One of the most powerful moments in this conversation comes when Jessica remembers what a therapist told her during pregnancy: She had survived captivity without losing her mind, and she could survive becoming a mother, too. Jessica chose to believe her. Today, her children are nearly 14 and 12. She does not pretend that their journey has been easy. But she can now say: “We survived, and we are thriving.” Thriving does not mean everything feels good. It means developing a deep internal trust that even when life is hard, you can find your way through. Please note: This episode includes discussion of kidnapping, violence, miscarriage, suicidal thoughts, intrusive thoughts, postpartum depression, anxiety, and trauma. Learn more about Jessica: https://www.jessbuchanan.com/ Read Jessica’s book, Impossible Odds. Connect with Jessica on Instagram and LinkedIn. Learn more about Soul Speak Press and its work helping women share their survivor stories.

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  • July 9 · 5 min

    Three Truths That Make Motherhood Feel So Much Easier

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call Motherhood isn't hard because your child is hard. It's hard because of the beliefs you were never meant to carry. After 20 years and thousands of moms, I've found three truths that change everything, not by making motherhood easier on paper, but by changing how you experience the hard moments when they come. These truths don't ask you to do more. They ask you to see differently, and that shift alone can take the weight of impossible expectations off your shoulders for good. In this video, I'm going to share the three truths that make motherhood feel dramatically easier, so the next time you're overwhelmed, pulled in ten directions, or wondering if you're getting it wrong, you have something real to come back to. ⏱️ TIMESTAMPS 0:00 Why motherhood feels so hard (it's not what you think) 1:10 Truth 1: Your child's emotions are not a problem to solve 2:45 Truth 2: You only have one ball to keep in the air 3:26 Truth 3: Healthy connection requires separation 4:02 What secure attachment actually looks like 5:07 How these three truths work together ❓ QUESTIONS ANSWERED Q: Why does motherhood feel so overwhelming even when nothing catastrophic is happening? A: Motherhood often feels overwhelming because of the beliefs we bring into it, like the idea that we must fix our child's emotions or keep everything running perfectly. Those beliefs create unnecessary suffering that has nothing to do with the actual demands of the day. When you release the belief that hard feelings in your child are your problem to solve, the weight of the ordinary day becomes something you can actually carry. Q: Does my child struggling with separation mean I've done something wrong? A: No. Separation anxiety is a normal part of child development, not a sign of bad parenting. Secure attachment is built through a rhythm of leaving and returning, not through avoiding separation altogether. A child who protests when you leave and settles when you return is showing you the attachment system is working exactly as it should. Q: What is the one thing moms should focus on when they feel overwhelmed? A: Focus on regulating your own nervous system first. When you are steady on the inside, you think more clearly, respond instead of react, and handle the demands of the day with far more ease. Your nervous system is the one ball worth keeping in the air, because everything else follows from there. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #PostpartumAnxiety #MaternalMentalHealth #MomMentalHealth #SecureAttachment #NervousSystemRegulation

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  • S7 · E5
    July 7 · 55 min

    Redefining Success Without Giving Up Your Ambition: A live coaching call with Alexis

    Alexis has spent twenty years building an impressive career. She’s a senior executive at a global technology company, leading teams, influencing strategy, and working 60-70 hour weeks. From the outside, she’s incredibly successful. But beneath that success is a question she can no longer ignore: Is this sustainable? She joins Kate for a live coaching conversation expecting to explore whether she should stay in corporate leadership or finally pursue entrepreneurship. Instead, the conversation uncovers something much deeper. Together they explore: Why high-achieving women often live almost entirely from their “achievement brain.” The hidden beliefs that keep ambitious mothers pushing long after they’re exhausted. How redefining success changes both work and family life. Why presence with our children requires a willingness to tolerate emotional discomfort. The surprising role self-compassion plays in resilience, growth, and secure attachment. How to begin choosing connection without giving up ambition. Rather than offering simple career advice, this episode invites listeners to ask a more meaningful question: What if success isn’t about accomplishing more—but about creating a life that actually feels the way you want it to feel? If you’ve ever struggled to balance a meaningful career with the motherhood experience you long for, this conversation will leave you with a new lens for thinking about both.

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  • July 2 · 6 min

    3 Signs Your Effort to Be a "Good Mom" Is Sabotaging The Connection With Your Child

    📌 Book a free Assessment Call to find out what your nervous system needs: www.calmconnectionsystem.com/call Trying hard to be a good mom and actually connecting with your child use two completely different parts of your brain. The harder you push to get it right, the more disconnected your child can feel. You are not failing. You might just be stuck in the wrong brain. In this episode, I'm going to walk you through the 3 signs your effort to be a good mom is sabotaging the connection with your child, and the simple shift that brings them back to you. ⏱️ TIMESTAMPS 0:00 3 Signs Your Effort to Be a "Good Mom" Is Sabotaging The Connection With Your Child 0:25 The 3 signs your connection might be suffering 0:44 Sign 1: Why fixing your child's hard moments blocks connection 1:09 Why the urge to fix comes from love but isn't what your child needs 1:52 Sign 2: Why unstructured play feels harder than routine 2:16 Achievement brain vs. connection brain explained 3:00 Sign 3: Why your child reaches for you the moment you stop trying 3:43 What your child's nervous system has been sensing the whole time 4:35 How to notice which brain is leading and connect before you control 5:18 A simple breath practice to settle your nervous system ❓ QUESTIONS ANSWERED Q: Why does trying hard to be a good mom hurt your connection with your child? A: Fixing or managing a hard moment uses the achievement part of your brain, not the part built for connection. The harder you work to get it right, the more your child can sense you are not actually present with them. Q: What are the signs your effort is sabotaging connection with your child? A: Three signs to watch for are jumping into fix-it mode the moment your child gets upset, unstructured playtime feeling harder than routine, and your child reaching for you only after you stop trying so hard. All three point to achievement brain running the show instead of connection brain. Q: How do you build secure connection with your child instead of just managing behavior? A: Connect before you control by pausing, taking one slow breath, and asking whether you are trying to fix the moment or simply be present in it. Your child does not need a perfect response, they need a present one. 📱 RESOURCES Free Assessment Call: www.calmconnectionsystem.com/call Free Webinar: https://calmconnectionsystem.com/register Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ 🔔 Subscribe for weekly tools to help high-achieving moms move through postpartum anxiety and into calm, confidence, and deep connection with their kids. ABOUT KATE KRIPKE: I'm a licensed clinical psychotherapist and maternal mental health specialist. For over 20 years, I've helped thousands of high-achieving, career-driven moms move through postpartum anxiety without years of therapy. #HighAchievingMom #NervousSystemRegulation #MaternalMentalHealth #PostpartumAnxiety #MomMentalHealth

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