Kids & FamilyBusinessHealth & Fitness

Mother Tongue

Mother Tongue is a podcast about modern motherhood - the ambition, the identity shifts, the invisible load, and the quiet recalibrations that happen behind the scenes.

I’m Maryanne. I’m a mum of three, a founder, and someone who has spent most of her adult life building businesses while raising a family, often at the same time, usually a little exhausted, and always learning as I go. This podcast is where I have the conversations I wish I’d heard earlier - the honest ones about work, money, ambition, relationships, burnout, confidence, health, and what it really means to build a life alongside motherhood, not in spite of it.

Each episode features thoughtful, open conversations with founders, creatives, doctors, experts and women navigating big lives in real time. We talk about the things that don’t always make it into neat soundbites - the trade-offs, the doubts, the moments of clarity, and the decisions that quietly change everything.

Mother Tongue isn’t about doing more or getting it perfect. It’s about feeling less alone, better informed, and more grounded in the choices you’re making - whether you’re building a business, raising children, starting again, or simply trying to make sense of the season you’re in.

New episodes weekly.

Listen in, wherever you are.

To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.

Or visit our website: www.wearemothertongue.com

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21 episodes
Avg 49 min
English

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S15 · E27
Tuesday · 51 min
Skincare, Ageing & Everything In Between with Rosie Osborne
If you’ve ever stood in front of your bathroom cabinet wondering whether you actually need the retinol, the LED mask, the expensive vitamin C AND the latest treatment everyone on Instagram is talking about… this episode is for you. This week, we’re joined by skin specialist Rosie Osborne to cut through some of the VERY noisy world of skincare and aesthetics. We’re talking about what actually works, what might not be worth your money, and whether we’re all guilty of doing a little too much to our faces. From retinol, SPF and medical-grade skincare to Botox, lasers, collagen, skin boosters and all those at-home beauty gadgets we keep being influenced to buy, Rosie gives us her take on where to spend, where to save and the treatments she genuinely rates. We also get into ageing (because apparently we start losing collagen much earlier than any of us wanted to hear ), pigmentation and looking after your skin in the Dubai sun, preventative Botox, and why sometimes the best thing you can do for unhappy skin is… leave it alone. Basically, if you’ve ever Googled “do I actually need this?” immediately before adding another skincare product to your basket, you’re going to want to listen to this one. Consider this your very honest guide to what your skin actually needs. Find Rosie on Instagram: https://www.instagram.com/itsrosieosborne/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast Support the show
S15 · E26
August 4 · 46 min
The Perimenopause Conversation Every Woman Needs Before 40 with Kat Lebrasse
Today we're talking about something that, if we're honest, most of us know surprisingly little about... perimenopause. Because if you're anything like me, you've probably blamed feeling exhausted, anxious, overwhelmed or just a bit "off" on everything else. Work. Motherhood. Stress. Lack of sleep. Life. But what if it isn't just that? The more I learn about perimenopause, the more I realise how many women are living through it without even knowing they are. We spend years preparing for puberty, pregnancy and childbirth, yet one of the biggest hormonal transitions we'll ever experience is rarely talked about. Joining me today is entrepreneur and Re.her Dubai founder Kat Lebrasse, who is on a mission to change that. Kat shares her own experience of navigating perimenopause, the symptoms she initially dismissed, and the changes that finally helped her start feeling like herself again. We also dive into HRT, hormones, sleep, brain fog, fitness, longevity, peptides and why community is such an important part of this stage of life. And I think that's what makes today's partnership with M&S feel so relevant. As we talk about hormones, body changes and learning to work with our bodies rather than against them, it feels fitting to partner with the new Body by M&S collection. Designed for real women through every stage of life, it's all about helping us feel comfortable, supported and confident in the body we have today. Whether you're in your 30s, 40s or simply want to better understand what's ahead, this is one of those conversations I genuinely think every woman should hear. Find Kat on Instagram: https://www.instagram.com/katlebrasse/ Find re.her.dubai on Instagram: https://www.instagram.com/re.her.dubai/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Our bodies are constantly evolving. Through pregnancy, motherhood, hormones, changing routines, new seasons of life and everything in between, what feels comfortable and supportive today might not be what worked a few years ago. That's the thinking behind the newly relaunched Body by M&S collection. Designed for real women living real lives, it combines thoughtful innovation with everyday comfort, creating pieces that move with you through every stage of life. Because confidence isn't about changing your body. It's about feeling comfortable in it. When what you're wearing fits well, supports you properly and helps you feel your best, it's one less thing to think about. Discover the Body by M&S collection online at https://www.marksandspencer.ae/en/fashion or visit your nearest M&S store. Support the show
S15 · E25
July 28 · 54 min
How to Use AI to Make Work, Life & Motherhood Easier with Shweta Scott
Today we're talking about something I think so many of us know we should be getting better at... AI. Because if you're anything like me, you've probably opened ChatGPT, asked it to write an email or caption, thought, "this is useful"... and then carried on doing almost everything else yourself. But what I'm quickly realising is that AI can do so much more than that. When you're juggling work, family, appointments, emails, meal planning and the million little things constantly taking up space in your head, AI can actually become an extra pair of hands. From managing your inbox and organising your calendar to taking meeting notes, planning meals and even helping run parts of your business, it's about finding ways to make everyday life feel that little bit easier. And I think that's why today's partnership feels so fitting. Today's episode is proudly sponsored by M&S and celebrates the new Body by M&S collection. Because when we're already juggling so much, feeling comfortable and supported in what we wear should be one less thing to think about. The collection has been designed for real women living real lives, helping us feel comfortable, confident and supported through all the different stages our bodies go through. Joining me today is AI expert Shweta Scott, who has worked in tech and AI since 2019 and now helps mums, founders and businesses understand how to make AI genuinely useful in their everyday lives. Shweta shares how she uses AI as a "second brain", the difference between ChatGPT, Claude and Gemini, the tasks we should probably stop doing manually, and how to get AI to actually understand you rather than constantly giving you generic answers. We also explore the other side of AI: how we keep our creativity and human connection in an increasingly AI-powered world, what happens when we rely on it too much, and what all of this could mean for the way our children learn in the future. So if "learn how to actually use AI" has been sitting on your to-do list for months, this is a really good place to start. Find Shweta on Instagram: https://www.instagram.com/shwetascott/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Our bodies change so much throughout our lives - through pregnancy, motherhood, hormones, work, exercise and everything in between - but how often do we stop and think about whether what we're wearing underneath our clothes is actually working for the body we have today? The newly relaunched Body by M&S collection has been designed for real women living real lives, combining comfort, innovation and confidence with pieces created to support you through every stage of life. Because feeling good isn't about perfection or changing your body. It's about finding pieces that make you feel comfortable, supported and confident in your own skin, so you can spend less time adjusting what you're wearing and more time focusing on what actually matters. Visit the M&S website [ https://www.marksandspencer.ae/en/fashion] or your nearest store to discover the new Body by M&S collection. Support the show
S15 · E24
July 21 · 52 min
The Realities of Modern Motherhood and Raising Girls with Helly O’Brien
I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to. I don't know about you, but I sometimes find myself wondering... when did life become so busy? Between work, the school run, remembering PE kits, replying to emails, making dinner, trying to exercise, seeing friends, spending time with our partners, keeping on top of the house and somehow finding five minutes for ourselves... it can feel like we're constantly switching hats. And whilst I absolutely love this season of life, I also think it's really important that we acknowledge just how much women carry. Today's episode is all about the realities of modern motherhood. The invisible mental load, balancing ambition with family life, raising children, relationships, confidence, identity and, perhaps most importantly, remembering that we're women as well as mums. Today's episode is proudly sponsored by M&S and celebrates the launch of their new Body by M&S collection. I actually think it's a really lovely partnership because it's centred around something we don't talk about enough – the idea that confidence often starts with feeling comfortable. When you feel supported, comfortable and good in yourself, it has a ripple effect on everything else. It changes how you show up at work, how you parent and how you feel every single day. And I think that's such an important conversation to be having. Joining me today is the lovely Helly. Helly is the creator behind My Little Loves and has built an incredible online community by sharing family life exactly as it is – honest, funny, relatable and reassuring. She's a mum to three girls, including two teenagers and a younger daughter, which means she brings such a unique perspective on motherhood and all the different seasons that come with it. I'm really looking forward to chatting about what modern motherhood actually looks like, how we raise confident girls, how we balance ambition with family life, and why it's so important that we don't lose ourselves along the way. Find Helly on Instagram: https://www.instagram.com/mylittlelovesblog/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Motherhood changes our bodies in countless ways, and with every new season of life, comfort, confidence and the right fit become even more important. The new Body by M&S collection is designed to support women through every stage, with the Body Invisibles Collection offering seamless, second-skin essentials for everyday comfort, the FlexiFit Collection moving with your body for all-day support, the Body Define Collection providing smooth, sculpted confidence under your clothes, and the Cool Comfort Collection featuring breathable fabrics to help regulate your body temperature throughout the day. M&S also offers a complimentary Bra Fit Service in stores, helping you find the perfect fit for the body you have today, because our bodies are always evolving. Visit https://www.marksandspencer.ae/en/fashion to discover the new Body by M&S collection and book your complimentary Bra Fit Service. Support the show
S15 · E23
July 14 · 43 min
Getting Dressed Again: Style, Confidence & Finding Yourself After Kids with Holly Elgeti
Today we're talking about something I know so many mums will relate to... getting dressed again. Not getting dressed in the sense of throwing on whatever's clean before the school run, but genuinely feeling excited to open your wardrobe, putting something on that makes you feel good and reconnecting with the person you are beyond motherhood. Because I think for so many of us, having children changes our relationship with style. We spend years dressing for practicality, comfort and everyone else's needs, and somewhere along the way we stop dressing for ourselves. Our bodies change, our priorities change and often our confidence changes too. Today's episode is proudly sponsored by M&S and celebrates the launch of their new Body by M&S collection. Throughout today's conversation we'll be exploring why confidence often starts with the foundations, how the right fit can completely transform the way we feel, and why getting dressed should never be about changing who we are—it's about feeling comfortable, supported and confident in the body we have today. Joining me today is the wonderful Holly Elgeti. Holly is a personal stylist and content creator who has built an incredibly loyal community by helping women simplify their wardrobes, rediscover their personal style and, perhaps most importantly, feel confident in themselves again. Her approach isn't about following trends or buying an entirely new wardrobe—it's about making fashion feel accessible, wearable and realistic for real women living real lives. Find Holly on Instagram: https://www.instagram.com/hollyelgetistyle/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Motherhood changes our bodies in countless ways, and with every new season of life, comfort, confidence and the right fit become even more important. The new Body by M&S collection is designed to support women through every stage, with the Body Invisibles Collection offering seamless, second-skin essentials for everyday comfort, the FlexiFit Collection moving with your body for all-day support, the Body Define Collection providing smooth, sculpted confidence under your clothes, and the Cool Comfort Collection featuring breathable fabrics to help regulate your body temperature throughout the day. M&S also offers a complimentary Bra Fit Service in stores, helping you find the perfect fit for the body you have today, because our bodies are always evolving. Visit https://www.marksandspencer.ae/en/fashion to discover the new Body by M&S collection and book your complimentary Bra Fit Service. Support the show
S15 · E22
July 9 · 54 min
The Confidence Conversation, Motherhood & More with Poppy Owen
Today's guest is someone who has built an incredibly engaged community by sharing the everyday moments of life with honesty, warmth and authenticity. Poppy Owen is a content creator and digital storyteller whose beautifully curated platforms inspire hundreds of thousands of women every day. From fashion and interiors to motherhood, lifestyle and travel, she's created a space that feels both aspirational and refreshingly real. But beyond the beautiful images, what I love most about Poppy is that she's never been afraid to show the reality behind the highlight reel. She shares the highs alongside the challenges, reminding women that confidence isn't about perfection - it's about embracing who you are, whatever season of life you're in. Today we're talking all about confidence. Where it comes from, how it changes throughout our lives, why so many women struggle with comparison and body image, and the small everyday things that can help us feel more like ourselves. Find Poppy on Instagram: https://www.instagram.com/thepoppyowen/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. Women's bodies are constantly changing. Pregnancy, breastfeeding, hormones, stress, and age all play a role, which is why comfort and the right fit matter more than ever. The new Body by M&S collection is designed to help you feel supported and confident through every stage, with the FlexiFit Collection adapting to move with your body for all-day comfort, and the Body Invisibles Collection offering seamless, no-show styles you'll reach for every day. M&S also offers a complimentary Bra Fit Service in all stores, helping you find the perfect fit for your body as it is today. Visit https://www.marksandspencer.ae/en/fashion to find out more. Support the show
S15 · E21
July 7 · 47 min
Creating Calm: Organising Your Home, Reducing the Mental Load & Making Family Life Easier with Nada Daher
Today's guest is someone whose work I think every parent will relate to. I'm joined by Nada, founder of The Home Order, a professional home organisation company helping families create homes that feel calmer, function better and work with family life, rather than against it. Because let's be honest, most of us aren't striving for Pinterest-perfect pantries. We're simply trying to keep on top of the endless piles of laundry, find the PE kit on a Monday morning, stop buying things we already own and feel like our homes are making life easier instead of adding to the overwhelm. In this episode, we're talking about far more than organising cupboards. We're exploring how our homes impact our mental wellbeing, why organisation is really about reducing the mental load, and the practical systems every family can put in place to make everyday life run more smoothly. Whether you're in the middle of summer decluttering, preparing for back to school or simply craving a reset, this episode is packed with practical advice you'll actually want to put into practice. Find Nada on Instagram: https://www.instagram.com/the_homeorder/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. As women, we're constantly putting everyone else first. Between work, family, school runs, travel and the never-ending to-do list, it's easy to overlook something as simple as feeling comfortable in what we're wearing. The new Body by M&S collection has been thoughtfully designed to change that. Featuring innovative Cool Comfort™ technology, the range helps you stay cool, fresh and comfortable throughout the day, while combining beautiful design with everyday practicality. Because comfort isn't a luxury - it's the foundation that helps us show up as our best selves every single day. Discover the Cool Comfort™ Collection and the wider Body by M&S range in store or online. Visit https://www.marksandspencer.ae/en/fashion to find out more. Support the show
S15 · E20
June 30 · 50 min
Love, Money & Starting Again: The Truth About Divorce and Financial Independence with Natasha Mahtani
Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I think every woman should listen to. We talk about modern relationships, the realities of marriage and divorce, and why financial wellbeing is something we all need to be paying more attention to — regardless of our relationship status. Because whilst we spend so much time talking about emotional wellbeing, we often don't talk enough about money, financial confidence and the role it plays in our independence, security and future choices. Natasha shares her insights on navigating relationship challenges, rebuilding after separation, and why understanding your finances isn't just about numbers in a bank account — it's about empowerment, confidence and creating a life that feels secure and aligned with what you want. This is an honest, insightful and incredibly practical conversation that covers everything from relationships and self-worth to financial literacy and starting again after a major life change. Whether you're happily married, navigating a difficult chapter, divorced, single, or simply wanting to feel more confident about your financial future, there's something in this episode for you. I absolutely loved this conversation and I think you're going to take so much away from it. Find Natasha on Instagram: https://www.instagram.com/natashacoaches Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook SHOW NOTES: This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection. As women, our bodies are constantly changing. Whether it's through pregnancy, postpartum, hormones, perimenopause or simply the different stages of life, what felt comfortable a few years ago may no longer be the right fit today. That's exactly why M&S has reimagined its Body collection, creating a range that's designed to move with you and support you through every stage of life. Combining comfort, innovation and confidence, the new Body by M&S collection includes everything from Body Soft™ for ultra-soft everyday comfort and Body Invisibles™ for seamless, no-show essentials, to Body Lace™, Body Define™ for targeted support, and their innovative Flexifit™ technology, which adapts to your body for exceptional all-day comfort. Many styles also feature Cool Comfort™ technology, helping you stay cool and comfortable throughout even the busiest of days. Did you know that around 80% of women are estimated to be wearing the wrong bra size? As our bodies naturally change over time, regular bra fittings become increasingly important, which is why M&S also offers a complimentary Bra Fit service in stores, helping women find the right fit for the body they have today. Whether you're rediscovering your style after having children, navigating a new stage of life or simply looking for everyday comfort without compromise, the new Body by M&S collection has been designed with real women and real lives in mind. Visit your nearest M&S store or shop online to explore the new Body by M&S collection, and while you're there, book your complimentary Bra Fit appointment to experience the difference that the right fit can make. Visit https://www.marksandspencer.ae/en/fashion to find out more. Support the show
S15 · E19
June 16 · 47 min
Everything You Need to Know About The World of Peptides with Dean Henry
Peptides seem to be everywhere at the moment. Whether it's social media, wellness clinics, biohacking podcasts or conversations between friends, it feels like everyone is talking about peptides for everything from better sleep and energy to fat loss, muscle building and ageing well. But what actually are peptides? Which claims are backed by science, which are overhyped, and how do people know whether they're right for them? Today I'm joined by Dean Henry to unpack the world of peptides and help us understand what's fact, what's fiction, and what we should all know before considering them. Find Dean on Instagram: https://www.instagram.com/dean.e.henry/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E18
June 9 · 55 min
The Truth About Healthy Hair: Colour, Extensions & Living in Dubai with Louise Bailey
Hair is one of those topics that seems to come up in every conversation. Whether it's finding a colour that actually suits you, covering greys, deciding whether extensions are worth it, or simply trying to make your hair look a little fuller and healthier, there is so much advice out there that it can be difficult to know what is actually right for you. And I think so many women are looking for that balance. We want beautiful hair, but we also want healthy hair. We want colour that looks natural, extensions that nobody can spot, and routines that fit into real life rather than taking hours every week. So today, I wanted to have an honest conversation about all of it — from the biggest mistakes people make with colour and extensions, to how to choose the right shade, maintain healthy hair, and achieve that effortless look that so many of us are chasing. Joining me is Louise Bailey, founder of Beauty Club London, who has built a hugely loyal following thanks to her expertise in colour, extensions and hair health. Louise is known for creating beautiful, natural-looking results and helping women feel like the best version of themselves, without the trends or the fuss. Products & Recommendation: K18 - Molecule repair Kevin Murphy shampoo and conditioner Find Louise on Instagram: https://www.instagram.com/louisebailey_extensions/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E17
May 19 · 50 min
Why “Having It All” Still Isn’t Working for Women with Stefanie O’Connell
Today I’m joined by Stefanie O’Connell - an award-winning journalist who writes about money, power and ambition, and the author of The Ambition Penalty. Her work challenges a lot of what we’ve been told as women - that if we just work hard enough, lean in, and push through the imposter syndrome, we’ll get there. But the data tells a very different story. Stefanie looks at the real cost of ambition for women - financially, professionally and personally and why so many women are feeling burnt out, disillusioned, and stuck… despite doing everything “right”. And as a mum herself, she brings such an important lens to what this actually looks like in real life. Find Stefanie on Instagram: https://www.instagram.com/stefanieoconnell/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E16
May 12 · 50 min
From Idea to Income: How to Actually Build a Business with Emily Griffiths
Today’s episode is for anyone who has ever had a business idea… and then immediately felt completely overwhelmed by everything that comes next. Because I think the idea is often the easy part - it’s the ‘how do I actually turn this into something real?’ that stops so many people in their tracks. I’m joined by Emily Griffiths, who has built and scaled her own business and really understands what it takes to go from that initial spark of an idea through to actually making it work - the research, the planning, the numbers, and all the bits that people don’t always talk about. In this conversation, we’re breaking it all down in a really honest and practical way - from how to know if your idea is worth pursuing, to what a business plan actually needs to look like, how to think about budgets and P&Ls without feeling intimidated, and how to start something alongside the reality of a busy life. It’s one of those episodes that feels like a bit of a reset if you’ve been sitting on an idea for a while… or if you’re already building something and just want a bit more clarity on what you’re doing. I think you’ll take a lot from this one. Find Emily on Instagram: https://www.instagram.com/emilygriffiths.official/ Products and Recommendations: Clinique Moisture Surge Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E15
April 28 · 45 min
Alcohol-Free Living, Anxiety & Rethinking Social Life with Sophie Rose-Arnold
Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate who shares a refreshingly honest perspective on what it really looks like to step away from drinking - especially as a woman navigating motherhood, friendships, and everyday life. After nearly two decades of drinking, Sophie made the decision to stop completely - not because she hit a rock bottom, but because alcohol simply stopped working for her. What followed was a journey of unlearning, rebuilding, and redefining what fun, connection, and relaxation actually look like. In this conversation, we talk about the culture around alcohol - from binge drinking in our 20s to the pressure to keep drinking as adults, especially in social settings. We unpack the anxiety, the sleep disruption, the “just one drink” cycle, how motherhood changes everything and why so many women are quietly rethinking their relationship with alcohol. We also talk honestly about what makes it hard to stop - the social pressure, the identity shift, and the fear of being seen as “boring” and what changes when you do. This is not about labels or extremes. It’s about awareness, choice, and understanding what actually makes you feel good. If you’ve ever found yourself questioning your relationship with alcohol even quietly, this episode will resonate. Find Sophie on Instagram: https://www.instagram.com/af.sophierose/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E14
April 21 · 1 hr 6 min
From Korean Skincare to Injectables: What Really Works in the World of Skin with Grainne Sullivan
Today’s guest is someone I’ve been really looking forward to having on the podcast - especially because she brings so much clarity to a space that can feel noisy, confusing, and very trend-led. Grainne Sullivan is the founder of Glazed Aesthetics, and she’s known for her thoughtful, no-nonsense approach to skin care. Rather than chasing quick fixes or viral treatments, Gráinne focuses on long-term skin health, education, and doing less - but better. In this episode, we talk about what actually makes a difference when it comes to your skin, the rise of Korean skincare and whether we really need 10 steps, which products and ingredients are worth using versus skipping, and how to think about aesthetic treatments like Profhilo and polynucleotides without getting caught up in hype or pressure. This is an honest, grounded conversation for anyone who’s ever felt overwhelmed by skincare advice and just wants to understand what truly works. Find Grainne on Instagram: https://www.instagram.com/glazedaestheticsdxb/ PRODUCTS AND RECOMMENDATIONS: Exfo Cleanser Skin Laundry Tranexamic acid - https://skinlaundry.ae/product/tranexamic-acid-serum/ Korean brand Tranexamic acid - POST Recovery Cream SPF Beauty of Joseon - kbeautyarabia.com SPF PH Formula - https://glazed-aesthetics.com Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E13
April 7 · 26 min
Travelling With Kids (Without Losing Your Mind)
Travelling with kids isn’t quite the relaxing escape it once was - but it can still be one of the most rewarding, memorable things you do as a family. In this episode, I’m sharing an honest take on what travel really looks like with three children and some of my favourite spots to visit, including the JW Marriott Maldives Resort & Spa - which struck that rare balance between true luxury and genuine ease with children - and Feuerstein Nature Family Resort, which was quite possibly the most enjoyable holiday the kids have ever had. I also share quick thoughts on other standout family-friendly hotels, including Soneva Fushi, One&Only Le Saint Géran, Banyan Tree Phuket, Wilderness Reserve and The Ritz-Carlton Krabi - each offering something slightly different depending on the kind of trip you’re after. We also touch on what’s next on our travel list this year - from Hong Kong Disneyland and the ease of Ikos Dassia, to slower, design-led stays at Sublime Comporta and the magic of a winter trip to Lapland. This episode is less about perfect itineraries, and more about a shift in mindset - travelling differently, choosing ease where you can, and embracing the chaos (just a little). Because while it might not always feel like a holiday… it’s always worth it. SHOW NOTES: FAMILY-FRIENDLY HOTELS (Linked for ease) JW Marriott Maldives Resort & Spa Feuerstein Nature Family Resort Soneva Fushi One&Only Le Saint Géran Banyan Tree Phuket Wilderness Reserve The Ritz-Carlton Krabi ON OUR TRAVEL LIST (Linked for ease) Hong Kong Disneyland Ikos Dassia Sublime Comporta Lapland Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast Support the show
S15 · E12
March 31 · 55 min
Relocating to Dubai, Slow Living & Raising Kids Overseas with Laura Jones
Today we’re joined by a guest who is quietly redefining what life in Dubai can really look like - and this is a powerful listen for anyone moving here, or wondering if the city is the right fit for their family. Laura Jones is a mum of three and the creator behind Home by Laura Jones, where she shares a slower, more intentional side of life in a city often known for its speed, luxury and excess. After moving to Dubai over a decade ago, Laura made a conscious decision to build a life that stayed true to her values - focused on family, simplicity, gratitude and creating a calm home environment, even in one of the world’s busiest cities. Her version of Dubai isn’t brunches and designer labels. It’s family dinners, slow weekends, growing herbs in the garden, DIY projects, meal planning, and raising kind, grounded girls who understand the value of what they have. In this conversation, we talk about the reality of moving to Dubai as an expat - the emotional first year, living far from family, and how to build community and a sense of home from scratch. Laura’s story is a reminder that Dubai doesn’t have to look the way people think it does. You don’t have to change who you are to live here. If you need a little reassurance that it’s possible to create your own version of home here, this episode is for you. Find Laura on Instagram: https://www.instagram.com/homebylaurajones/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E11
March 24 · 52 min
The Juggle, The Diagnosis & The Breakthroughs: Helen Farmer on Living Life Loudly and Honestly
Today’s guest is no stranger to the spotlight -or to the juggle. Helen Farmer is a much-loved voice across the UAE: broadcaster, writer, mum, and now, published author. But behind the headlines and the mic is a story of grit, growth, and learning to thrive with ADHD - while raising kids, writing books, and showing up every day with honesty and heart. In this episode, we explore what balance really means, how diagnosis can reshape identity, and the surprising freedom that comes from setting boundaries. Find Helen on Instagram: https://www.instagram.com/_helenfarmer_/ PRODUCTS AND RECOMMENDATIONS: Helen's books and Storyverse PRODUCT: Noise cancelling headphones APP: Insight timer Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast This episode is brought to you by Lullaby Bloom, a beautiful baby clothing brand founded by a mum who truly understands what parents actually need. Lullaby Bloom has just been recognised as the Best Sustainable Baby Clothing Brand 2026 here in the UAE, and once you see the quality of their pieces it’s very easy to understand why. Everything is made from 100% organic cotton, which means it’s incredibly soft and gentle on sensitive baby skin, and the brand is fully GOTS and OEKO-TEX certified, so you know the fabrics have been responsibly sourced and carefully tested. THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E10
March 17 · 46 min
The Money Conversations Women Need to Start Having with Beth Clay
Today, we’re joined by Beth Clay, founder of Finance Her Well, to talk about something many of us think about often but don’t always talk about openly - money. From the psychology behind our relationship with money to why so many women feel stress or shame around finances, this conversation explores how our experiences shape the way we earn, save, spend and invest. Beth also shares simple ways to start building financial confidence and making your money work for you - whether you're navigating finances in a relationship, thinking about investing, or simply trying to feel more in control of your financial future. We also talk about motherhood, investing, financial independence, and the importance of having open conversations about money within relationships. If money has ever felt overwhelming, emotional, or confusing, this episode will help you start looking at it in a completely different way. Find Deborah on Instagram: https://www.instagram.com/financeherwell/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E9
March 10 · 46 min
Building a Business Around Motherhood (Without Burning Out) with Deborah Henning
Today we’re joined by a guest who has spent over two decades building businesses and now helps women do the same while navigating motherhood, ambition, and the reality of limited time. Deborah Henning is an entrepreneur, mentor and the founder of Self Made CEO, a mentorship program designed to help women build profitable businesses without sacrificing their families, their wellbeing, or their identity along the way. After running a fashion brand for 15 years and later building a multi-six-figure consultancy working with some of the Middle East’s biggest retail names, Deborah made a bold shift in her career. Today she works with women who want to turn their skills, experiences and ideas into thriving businesses - even if they feel like they don’t have enough time, confidence or clarity to begin. In this conversation, we talk about the reality of building a business while raising children. Deborah shares practical insights on time blocking, delegation, systems, and how women can build businesses in just a few focused hours a day. We also talk about starting before you feel ready, the role AI will play in the future of business, and why motherhood often becomes the catalyst for women wanting to create something of their own. If you’ve ever had a business idea sitting in the back of your mind but wondered when the right time might be to start, this episode is a powerful reminder that the perfect moment rarely arrives. Find Deborah on Instagram: https://www.instagram.com/deborahhenningofficial/ Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show
S15 · E8
February 24 · 48 min
Motherhood, Ambition & Reinventing Your Life with Camilla Rhuda
Today we’re joined by a guest whose journey proves that reinvention doesn’t have to take years - sometimes it starts with one video and the courage to press post. Camilla Rhuda is a Dubai-based content creator who went from working as a teacher and governess to building a rapidly growing social media platform in less than a year. What began as a creative outlet after becoming a mum quickly turned into a career - with viral videos, brand partnerships, and a community drawn to her honesty, humour and refreshingly real take on motherhood and life in Dubai. Before content creation, Camilla’s path wasn’t straightforward. She moved to Dubai in 2017, changed careers more than once, and navigated years of fertility challenges and loss before becoming a mother - an experience that shifted her mindset and gave her the confidence to stop doubting herself and finally pursue what she’d always wanted to do Camilla’s story is honest, funny and deeply relatable - a reminder that you don’t need a perfect plan to start again, and that sometimes the biggest shifts happen when you finally back yourself. This is a conversation about reinvention, motherhood, confidence, and building a life and career on your own terms. Resources and Recommendations: Vaseline Body Lotion Find Camilla on Instagram: https://www.instagram.com/camillarhuda Find us on instagram: @wearemothertongue Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast THE MOTHER TONGUE PODBOOK The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook Support the show

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