EducationHow ToSelf-Improvement

Morning Rae

Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!

For advertising inquiries only: allana@thescoutclub.com

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#278
Wednesday · 39 min
Beat the Winter Blues: How to Love Your Mornings When It's Dark + Cold
#278. The clocks changed, it's dark when you wake up, and your motivation left with the sunlight. This week is a winter blues reset: a realistic dark-morning routine, winter habits that actually stick, and my cozy essentials list. First, a quick check-in on how your Fall Lock In is going, then we get into winter blues vs. seasonal affective disorder, a step-by-step morning routine (5am, 6:30am and 10-minute versions), and a 7-day Dark-Morning Challenge you can start tomorrow. Catch up on Fall Lock- In Episode Series: The Fall Lock In Still Locked In? // WHAT LAN IS MENTIONING // shop my links sephora sale picks therabody light mask lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee. This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65 A note: this episode is for general wellness inspiration and is not medical advice. If low mood, sleep changes or loss of interest last more than a couple of weeks or affect your daily life, please talk to a doctor or therapist. Next Monday is ASK LAN. Send your questions on relationships, routines and habits: [link] Follow Morning Rae, leave a rating and review, and send this to a friend who hates winter mornings. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#277
October 26 · 35 min
Still Locked In? Q4 Goals, Morning Routine & Habit Reset
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out. She checks in on the 7-Day Lock In Kickstart (the real wins and flops), then walks through a simple Keep / Drop / Adjust framework you can use on your morning routine, top 3 goals, and habits. You’ll also learn how to build a “minimum version” of any habit for your hardest days, and how to avoid the over-optimization trap. In this episode: Why week two is where goals slip Keep / Drop / Adjust for your routines and goals Your “minimum version” for hard days The 3-Day Lock In Reset challenge Last week's episode in case you missed it! Need advice? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation. // WHAT LAN IS MENTIONING // shop my links lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee. This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#276
October 19 · 30 min
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procrastination). Plus, how to romanticize your routine with cozy fall rituals and a 7-day lock-in challenge to start today. Tell Allana what you’re locking in this fall by commenting on Spotify or DMing her on Instagram @morningraepodcast. Enjoy!! xx Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation. // WHAT LAN IS MENTIONING // shop my links lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee. This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#275
October 13 · 38 min
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! x In this episode: How to get your discipline back with exercise and meals when uni gets heavy Do you really wake up at 5am? How to build an early morning routine that sticks Marathon and half marathon training tips, including what to do if you’re behind on training Balancing Pilates teaching with a full-time corporate job How Stott Pilates training works and what to complete before you test out Anxious attachment advice: how to stop overthinking in a relationship and manage anxiety between dates Want your question answered in the next Ask Lan? Send in your questions to next month's form (all anonymous). If you enjoyed this episode, follow Morning Rae, leave a rating and review, and share it with a friend who needs a little morning motivation. // WHAT LAN IS MENTIONING // shop my links airdoctor air purifier - code MORNINGRAE lululemon fleece (allana wears a small) The North Face fleece canada goose fleece (warm up to -5C) lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee. This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65. // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#274
October 5 · 34 min
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
#274. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home. From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks - these are the things making life feel extra good this season. Think fall reset, cozy routines, healthy habits, and all the little things I’m loving right now. 🤎 Want to participate in the next advice column? Send in your questions here. // WHAT LAN IS MENTIONING // shop my links lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by Air Doctor. Get up to $300 off ANY of their select AirDoctor models + 3-year warranty at www.AirDoctorPro.com with code MORNINGRAE. All AirDoctor air purifiers come with a 30-day money-back guarantee. This episode is brought to you by RULA. Visit Rula.com/morningrae to get started. You deserve mental healthcare that works with you, not against your budget. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65. // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#273
September 24 · 1 hr 19 min
The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
#273. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy patterns, navigating friendships in your 20s, social media burnout, running, and building community through Girls Run the Six. Enjoy a very honest and candid conversation about the highs and lows of life in your 20s! Want to participate in next month's advice column? Send in your questions here. // WHAT LAN IS WEARING/MENTIONING // shop my links lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 14 · 33 min
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#272. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc. // WHAT LAN IS WEARING/MENTIONING // shop my links denim forum jeans supplements mentioned lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 7 · 20 min
NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!
#271. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling. New season, new vibes, let's lock in ladies!! Enjoy x Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links denim forum jeans supplements mentioned lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 31 · 34 min
AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
#270. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month. From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover. Explore and shop all of Allana’s August favourites below. Enjoy! xx Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links browse + shop my august favs here lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 24 · 32 min
ASK LAN: To Be A Wellness Girl or a Party Girl
#269. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy! Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links lola blanket - code ALLANA35 merit cleanser tatcha matcha cleanser currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 17 · 35 min
27 Lessons I Have Learned By 27
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change. She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes. A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING // shop my links lola blanket - code ALLANA35 typebea shampoo typebea conditioner typebea scalp serum gisou honey gloss drops gisou honey milk leave-in currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 27 · 27 min
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have helped her feel and look like her best in all the ways. Browse and shop everything she mentions in the episode below. Enjoy x // WHAT LAN IS WEARING/MENTIONING // shop my links shop the july favs nixit - code ALLANA15 for 15% off currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 20 · 56 min
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us neglect. I am excited to share this conversation with Thom Tullo, Founder of Face Pilates, with you, where we discuss everything: recovery, longevity, lymphatic drainage and lymphatic massage for your face. Enjoy!! // WHAT LAN IS WEARING/MENTIONING // shop my links jay shetty episode runna - code ALLANA for 2 weeks free !!! FOLLOW THOM + FACE PILATES !!! INSTA: @thom.tullo @amanspatoronto @facepilates !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 13 · 44 min
What You Should Know Before Becoming a Pilates Instructor
#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x // WHAT LAN IS WEARING/MENTIONING // shop my links runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 6 · 38 min
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-grad - Lan is giving her two cents. Enjoy! x Jump to ask lan: 08:49 // WHAT LAN IS WEARING/MENTIONING // breakup episode atomic habits book shop my links runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 1 · 34 min
THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen and get set for the ultimate summer lock in. Enjoy x // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg olaplex bond smoother olaplex bonding oil crown affair hair mousse shark flexstyle - diffuser attachment only shark curly hair flexstyle ultraviolette face spf spray ultraviolette face spf cream (glowy) ultraviolette spf lippie neutrogena spf body spray (running) aveeno vanilla body lotion (sensitive skin safe) treehut vanilla body scrub phlur vanilla skin body oil l'occitaine almond shimmer oil wellness coach - jaime santer (mention my name as your referral!) runna - code ALLANA for 2 weeks free food scale !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 22 · 32 min
How to Build Your Dream Career in Your 20s For The Girls
#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being part time pilates instructor, part-time creator. She gets into all the highs and lows, dating while being self-employed, and mindsets that have helped her when she felt lost and unfulfilled with her career. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 15 · 28 min
JUNE FAVOURITES
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourites. If you're looking for your next obsession, Lan has got you covered!! Enjoy xx // LAN'S FAVS Lola blanket - XL in Driftwood (code ALLANA35) rhode pocket bronze - pebble rhode highlight milk - 1 rhode lip shape - squeeze sebastian professional - dark oil shampoo + conditioner olaplex no3+ typebea scalp serum nutrafol ($20 off here) crown affair hair mousse promix creatine - single serve (good for travel!) // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 8 · 33 min
Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things you NEED for summer 2026. Enjoy!! xx // LAN'S FAVS Lola blanket - XL in Driftwood (code ALLANA35) rhode pocket bronze - pebble rhode highlight milk - 1 rhode lip shape - squeeze sebastian professional - dark oil shampoo + conditioner promix creatine - single serve (good for travel!) // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 1 · 34 min
ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20s, big sister advice and more. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING // https://shopmy.us/shop/allanablumberg !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: allana@thescoutclub.com // SPONSORS // Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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