MomsWork Podcast

The Sandwich Generation: Raising Kids While Caring for Aging Parents Ep. 35

MomsWork Podcast Show Notes: The Sandwich Generation with Andrea Davis Episode Summary What happens when you're raising children while also caring for aging parents? More and more families are finding themselves in this stage of life known as the Sandwich Generation—caught between the demands of parenting and the responsibilities that come with supporting older loved ones. In this episode of MomsWork Podcast, Kristin sits down with Andrea Davis, a wife, mom of two, and Main Line realtor, to discuss what it really looks like to care for multiple generations at the same time. Andrea shares her family's personal journey, the emotional challenges that come with balancing everyone's needs, and the unexpected gifts that can emerge during this season of life. Together, Kristin and Andrea explore the complicated emotions many caregivers experience, including guilt, gratitude, sadness, worry, and joy. They also discuss the importance of preserving family stories, creating meaningful memories, and modeling compassion for the next generation. Whether you're currently caring for aging parents, anticipate doing so in the future, or simply want to better understand this chapter of life, this conversation offers reassurance, perspective, and a reminder that you're not alone. In This Episode, We Discuss: What it means to be part of the Sandwich Generation Balancing the needs of children and aging parents The emotional weight of caring for two generations at once How caregiving changes family relationships The lessons children learn by watching adults care for their grandparents Important conversations families should have before a crisis occurs Finding gratitude and joy in an often-challenging season About Andrea Davis Andrea Davis is a Main Line realtor known for seeing potential where others don't. After renovating four homes and taking on a fifth project with her husband, Dan, she's built a career around transforming overlooked properties into something special. Before entering real estate, Andrea worked in art conservation at Harvard University Libraries and spent more than a decade in public health, helping protect firefighters and paramedics. Today, her personal and professional experiences give her a unique perspective on family, caregiving, and navigating life's transitions. Mentioned in the Episode: Sandwich, a novel: https://www.amazon.com/Sandwich-Novel-Catherine-Newman/dp/0063345161 Connect with Andrea: Instagram: @mainline_homebody Website (Compass Realty, Andrea's Page): https://www.compass.com/agents/andrea-davis/ Enjoying MomsWork Podcast? Please subscribe, rate, and review MomsWork Podcast wherever you listen to podcasts. Your support helps more families discover these important conversations. You can also follow @MomsWorkPodcast on social media and subscribe on YouTube so you never miss an episode. Next Up: Season 2 begins September 1!

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The Truth About Postpartum: What Every Mom Needs to Hear with Brittany Harris Ep. 34

Bringing home a new baby is often portrayed as one of life's happiest moments—but what happens after the visitors leave, the meals stop coming, and the reality of postpartum sets in? In this episode of the MomsWork Podcast, Kristin sits down with Brittany Harris—wife, mom of five, and nurse practitioner—to have the honest conversation every parent needs to hear. Drawing from both her professional experience caring for women during the postpartum period and her own journey through motherhood, Brittany shares practical advice, reassurance, and hope for families navigating one of life's biggest transitions. Together, they discuss what postpartum really looks like beyond the six-week checkup, including the physical recovery, emotional ups and downs, and mental health challenges that so many new moms experience—but few feel comfortable talking about. They cover topics including: What the postpartum period really is—and why it lasts much longer than many people realize The difference between the "baby blues," postpartum depression, and postpartum anxiety Intrusive thoughts: why they're more common than you think and when to seek help Postpartum rage and the emotional overload many moms experience The realities of breastfeeding, hormones, weight changes, and body image Physical recovery after birth, sleep deprivation, nutrition, hydration, and returning to exercise How spouses, partners, grandparents, and friends can truly support a new mom Warning signs that it's time to reach out to a healthcare provider Why therapy, medication, support groups, and asking for help are signs of strength—not failure Whether you're expecting your first baby, in the middle of postpartum recovery, or supporting someone who recently welcomed a child, this conversation is filled with compassion, expert guidance, and practical takeaways that every family can benefit from. If this episode resonated with you, please share it with a friend or loved one who could use the reminder that caring for moms is just as important as caring for babies. Connect with MomsWork Podcast: 📱 Instagram & Facebook: @MomsWorkPodcast 🎧 Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts. Connect with Brittany Harris @hernewchapterhealth on Instagram Mentioned in the podcast Atomic Habits book by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Bilateral Music Stimulation Station (many to choose from on youtube): https://www.youtube.com/watch?v=KqMGI2WO2O0

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From Layoff to Leap: Building a Business While Raising Two Babies One Year Apart with Abbie O'Brien (The Branding Den)- Ep 33

From Layoff to Leap: Building a Business While Raising Two Babies One Year Apart with Abbie O'Brien Sometimes life's biggest setbacks become the very thing that launches us into something even better. This week on MomsWork Podcast, Kristin sits down with Abbie O'Brien—wife, mom of two daughters born just 12 months and three weeks apart, founder of The Branding Den, former Creative Director, and part-time yoga instructor. After spending nearly a decade building a successful career in the franchising industry, Abbie's world changed overnight when she was unexpectedly laid off during the pandemic while navigating new motherhood. Instead of returning to the corporate world, she took a leap of faith, trusted her instincts, and built her own branding and marketing agency from the ground up. In this inspiring conversation, Abbie shares the realities of entrepreneurship, the power of building authentic relationships, how AI is changing the marketing landscape, and what it really takes to create a memorable brand. She also opens up about motherhood, including the unique experience of raising two daughters born just over a year apart, learning to ask for help, and embracing the beautiful chaos of parenting little ones so close in age. Whether you're dreaming of starting your own business, navigating an unexpected career change, or simply trying to balance work and family, Abbie's story is filled with encouragement, practical advice, and the reminder that sometimes our greatest opportunities come disguised as setbacks. In This Episode, We Discuss: How an unexpected layoff during the pandemic changed the course of Abbie's career The story behind founding The Branding Den What makes a brand memorable beyond having a beautiful logo Common branding and marketing mistakes businesses make Why networking and relationships are essential for business growth How AI is transforming branding, marketing, and entrepreneurship Current marketing trends every business owner should know Raising two daughters born just 12 months and three weeks apart The challenges—and unexpected joys—of having children so close in age Learning to accept help and lean on a support system Balancing business ownership, motherhood, and self-care Quick-fire questions and parenting wisdom Abbie's journey is a powerful reminder that resilience, creativity, and a willingness to take a chance on yourself can lead to incredible opportunities. Her story proves that while life doesn't always go according to plan, it often leads us exactly where we're meant to be. If you enjoyed this episode, please follow, rate, and review MomsWork Podcast wherever you listen. Share this episode with a parent, entrepreneur, or friend who could use a little encouragement today. Connect with MomsWork Podcast: Instagram: @MomsWorkPodcast Facebook: MomsWork Podcast YouTube: @MomsWorkPodcast Apple Podcasts: MomsWork Podcast Mentioned in the show: The Branding Den: https://www.thebrandingden.com/ Facebook: The Branding Den Instagram: @thebrandingden Jenna Bush Hager's Podcast: https://podcasts.apple.com/us/podcast/open-book-with-jenna/id1707218732 The Rabbit Hole Conshocken: https://therabbitholeconshy.com/

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The Ultimate Water Day Guide: Safety, Snacks & Summer Fun with Erica Kowal of Big Blue Swim School Ep. 32

Summer is here, and that means family days at the pool, beach, lake, and splash pad! But while water creates some of our favorite memories, it also comes with an important responsibility—keeping our kids safe. This week on MomsWork, Kristin sits down with Erica Kowal, wife, mom, and owner of Big Blue Swim School in Paoli, Pennsylvania, for a conversation every parent should hear. Erica shares why learning to swim is one of the most important life skills a child can have, practical tips for drowning prevention, and how parents can help children build confidence in and around the water. Beyond swim safety, Kristin and Erica dive into everything that makes summer water days easier and more enjoyable—from must-have beach and pool gear to favorite snacks, packing hacks, games, and the little things that help families spend less time stressing and more time making memories. Whether your family spends weekends by the pool, vacations at the beach, or simply loves soaking up the summer sun, this episode is packed with practical advice to help you enjoy every splash safely. In this episode, you'll learn: Why swim lessons are a life-saving investment Essential water safety and drowning prevention tips every parent should know How to help nervous children become more confident swimmers Simple ways to practice swim skills outside of lessons Erica's favorite pool and beach essentials Easy snacks, games, and organization hacks for water days How to create meaningful summer memories without chasing perfection Whether you're packing for your next beach vacation or heading to your neighborhood pool, this episode is full of helpful ideas to make your family's summer safer, simpler, and more fun. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another parent who could use these tips. And don't forget to follow MomsWork Podcast on Instagram, Facebook, and YouTube for more conversations that support parents through every stage of work and family life. Mentioned in the show: Instagram @ericakowal @bigblueswim_paoli @bigblueswim_cherryhill @bigblueswim_fairlesshills @bigblueswim_springfielddelco Facebook @bigblueswimschoolpaoli @bigblueswimschoolfairlesshills @bigblueswimschoolcherryhill @bigblueswimschoolspringfielddelco Shopping Links Swimsuits for moms: https://kiavaclothing.com Sunglasses: https://goodr.com Hanna Andersson bathing suits: https://www.hannaandersson.com/?srsltid=AfmBOorB_SBEU8HeCgWMlKmYvMATklvasS02Ivr5p5u-pwC6iFB5fx3r Costa Rica Rick: https://montauksurfandsports.com/products/surfer-dudes-costa-rica-rick?srsltid=AfmBOoqANr3lUA0t48F7qsEuGzkqkHfYGGPW3RhuS9_8aOwrVJJMRZgY Dock and BayTowels: https://us.dockandbay.com/ Native Shoes- https://www.nativeshoes.com/ Sun Bum Sunscreen: https://www.sunbum.com/ Trader Joe's Face Sunscreen: https://www.traderjoes.com/home/products/pdp/daily-facial-sunscreen-spf-40-073568

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More Than Melissa & Doug Toys: A Conversation with Melissa Bernstein, Mom of Six, Business Woman, Toy Maker Ep 31

More Than Melissa & Doug Toys: A Conversation with Melissa Bernstein On this episode of MomsWork, Kristin sits down with Melissa Bernstein, co-founder of the beloved children’s toy company Melissa & Doug, mom of six, entrepreneur, author, and founder of Lifelines. For generations of families, Melissa & Doug toys have encouraged creativity, imagination, and meaningful hands-on play. Melissa shares the story behind starting the company with her husband, Doug, in the late 1980s, the risks they took in the early days, and how they built a brand that became a treasured part of childhood for so many families. Melissa also opens up about the realities behind the success story. While raising six children and growing a major business, she was navigating internal struggles that were not always visible from the outside. She shares her experience with existential depression, what she wishes more people understood about quiet mental-health struggles, and why asking for help and finding connection can be so important. Kristin and Melissa also talk about Lifelines, Melissa’s newer company focused on helping people explore purpose, hope, emotional well-being, and meaningful connection. This conversation is a thoughtful reminder that success and struggle can exist at the same time—and that a meaningful life is about much more than what others can see from the outside. In this episode, Kristin and Melissa discuss: The early days of building Melissa & Doug Raising six children while growing a business Why imaginative, open-ended play still matters The values that helped shape the Melissa & Doug brand Navigating motherhood, entrepreneurship, and personal challenges Melissa’s experience with existential depression The importance of talking openly about mental health The inspiration behind Lifelines and Melissa’s work today What success and purpose look like in this season of life Mentioned in the episode: Lifelines, Melissa and Doug's newest company: Lifelines Melissa's Memoir: Lifelines by Melissa Bernstein Jalen Brunson : https://www.espn.com/nba/player/_/id/3934672/jalen-brunson Emmy Van Deurzen: https://www.emmyvandeurzen.com/ Good Life Project with Jonathan Fields: https://www.goodlifeproject.com/podcast/ Follow MomsWork Podcast on Instagram and Facebook for more conversations about parenting, work, family, and the many roles we hold every day.

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Raising Grounded Girls: Fatherhood, Values, and Staying Connected (Even When You’re Away) with Ash Rajan Ep 30

Raising Grounded Girls: Fatherhood, Family Values & Staying Connected with Ashwin Rajan What does it take to raise kind, confident, grounded daughters in today's world? In this episode of MomsWork Podcast, Kristin sits down with filmmaker, producer, husband, and father of two middle school girls, Ash Rajan, for an honest conversation about fatherhood, family values, and staying connected—even when work takes you away from home. Ash shares how he and his wife intentionally raise daughters who are humble, hardworking, and deeply connected to their family, culture, and traditions. Together, they discuss the unique challenges of parenting during the middle school years, the importance of modeling values through everyday actions, and how meaningful relationships can thrive despite demanding careers and frequent travel. Whether you're raising daughters, navigating busy family schedules, or simply hoping to build stronger connections at home, this conversation is full of thoughtful reminders that the little moments matter most. In this episode, we discuss: Raising grounded, kind, and confident girls Helping children stay connected to family, culture, and traditions Parenting through the middle school years Modeling humility, gratitude, and a strong work ethic Balancing a demanding career with family life Staying emotionally connected while traveling for work The everyday moments that shape lifelong relationships What Ash hopes his daughters will carry into adulthood Ashwin Rajan's Bio: Ashwin Rajan Bio Remain the Movie (February 2027): Remain the Movie M. Night Shyamalan: M. Night Shymalan Bougie Hippie: Bougie Hippie If you enjoyed this episode, please follow, rate, and review MomsWork Podcast wherever you listen. Your support helps more moms and dads discover these meaningful conversations. You can also connect with MomsWork Podcast on Instagram, Facebook, and YouTube for episode clips, parenting conversations, and updates on upcoming guests.

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From Biology to Buttercream: Following your Passion (and Keeping Your Kids Busy This Summer) with Lynn April @freshaprilflours Ep 29

MomsWork Podcast Episode 29 From Biology to Buttercream with Lynn April of Fresh April Flours Sometimes the path you think you're meant to take isn't the one you stay on. This week on MomsWork, Kristin is joined by Lynn April, the creator behind Fresh April Flours. A trained biologist turned self-taught baker, cookbook author, personal trainer, and entrepreneur, Lynn shares how a simple cake decorating class sparked an entirely new career. Together, Kristin and Lynn talk about what it takes to pivot professionally, build a business from scratch, and trust yourself enough to follow a passion—even when it looks completely different from the plan. They also dive into a topic every parent is thinking about this time of year: summer break. From camps and day trips to library programs, kitchen projects, and balancing work while the kids are home, they share practical ideas for making the most of the season without feeling like you have to do it all. In this episode, we discuss: Lynn's journey from biology to baking Building the Fresh April Flours brand Finding the confidence to make a major career change Lessons learned from turning a hobby into a business Keeping kids busy during summer break Balancing work and family when routines change Favorite summer traditions, meals, and family fun Whether you're dreaming of a career change, looking for summer inspiration, or simply trying to make these long days a little easier, this episode is full of encouragement and practical ideas for parents. Connect with Lynn April Website: https://freshaprilflours.com/ Instagram: @freshaprilflours Links to things mentioned in the episode Travel though France with Lynn: Travel Through France with Lynn Creek Splashing at Shaw's Bridge Park: Shaw's Bridge Park The Biscuit Lady: Biscuits! Chester County Library System: Libraries galore! Ina Garten: Barefoot Contessa Be My Guest with Ina Garten on The Food Network: TV Show Be Ready When the Luck Happens by Ina Garten: Read the Book! If you enjoyed this episode, please take a moment to follow, rate, and review MomsWork. Your support helps more parents discover the show, and we'd love it if you'd share this episode with a friend who's navigating work, family, or a new season of life.

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Family Travel Tips That Work with Stephen Weinrich Ep 28

Episode 28: Family Travel Tips That Work with Stephen Weinrich Family vacations create some of our favorite memories—but let's be honest, they can also be a lot of work. In this episode of MomsWork Podcast, Kristin welcomes back her husband, Stephen Weinrich, to share practical tips for planning and enjoying family vacations with less stress and more fun. Together, they discuss everything from choosing the right destination and creating a balanced itinerary to managing expectations, handling unexpected hiccups, and making meaningful memories once you arrive. Whether you're planning a beach getaway, road trip, amusement park adventure, or sightseeing vacation, this conversation is full of realistic advice that parents can put into practice right away. In this episode, we discuss: Choosing a destination that works for the whole family Balancing activities with downtime Avoiding common vacation planning mistakes Saving money without sacrificing the experience Helping kids take ownership in planning the trip Setting realistic expectations before you leave Establishing simple routines while on vacation Handling tired, overstimulated kids with flexibility Beach, amusement park, and sightseeing tips Creating unforgettable family memories without spending a fortune Why the little moments often become the most meaningful Most importantly, Kristin and Stephen reflect on why family vacations aren't about perfection—they're about spending intentional time together, building traditions, and creating stories your children will remember for years to come. Whether you're packing for your next adventure or simply dreaming about one, this episode will help you travel a little smarter and enjoy the journey even more. If you enjoyed today's episode, please follow, rate, review, and share MomsWork Podcast. Your support helps us reach more parents and families. Follow along on Instagram and Facebook @MomsWorkPodcast for more conversations about parenting, work, family life, and everything in between.

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Across the Pond: A Family's Journey to England with Amy Benchener- Ep 27

Across the Pond: A Family's Journey to England with Amy Bencher What happens when your family gets the opportunity to move across the world? In this episode of MomsWork Podcast, Kristin sits down with Amy Bencher—wife, mom, professor, and local university leader—as her family prepares for a major international move from the United States to England. Amy shares the excitement, uncertainty, and countless decisions that come with relocating a family overseas. From career opportunities and family conversations to logistics, emotions, and helping children navigate change, this episode offers an honest look at a life transition that is equal parts thrilling and overwhelming. In this episode, we discuss: ✈️ How Amy's family learned they might be moving to England 🏡 The decision-making process behind an international relocation 👨‍👩‍👧‍👦 How parents and children process big life changes differently 📦 The hidden logistics of moving a family abroad 💭 Fears, hesitations, and unexpected emotions that come with leaving home 🌍 What Amy is most excited about as her family begins this new chapter ❤️ The importance of flexibility, resilience, and embracing uncertainty As always, we also kick off the conversation with our signature icebreakers, including Amy's most challenging working-mom moment and the biggest compliment someone can give her. Whether you're considering a major move, facing a family transition, or simply curious about life abroad, Amy's story is a reminder that growth often begins just outside our comfort zone. Follow MomsWork Podcast wherever you listen to podcasts, and be sure to subscribe so you never miss an episode featuring inspiring moms, community leaders, and professionals navigating the intersection of work and family.

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Pennsylvania's First Lady , Lori Shapiro, on Motherhood, Service & Community- Ep 26

MomsWork Podcast Show Notes Pennsylvania's First Lady , Lori Shapiro, on Motherhood, Service & Community In this very special episode of MomsWork Podcast, host Kristin Weinrich sits down with Lori Shapiro, First Lady of Pennsylvania, mom of four, former parenting coach, and lifelong advocate for community service and connection. From the halls of the The White House to raising a family in the public eye alongside her husband, Pennsylvania Governor Josh Shapiro, Lori shares an honest, grounded conversation about motherhood, identity, and what it means to live a life of service. This episode explores the real intersections of parenting, purpose, and public life — and how mothers can find meaning in every season, whether at home, in community work, or in leadership roles. In This Episode, We Cover: Lori’s journey from working at the White House to becoming a full-time mom The intentional decision to step away from her career to raise her children What stay-at-home motherhood taught her about identity and purpose Marriage, partnership, and growing up alongside a high school sweetheart Raising four children across very different life stages The reality of parenting while living in the public eye in the Commonwealth of Pennsylvania How community service became a lifelong calling What it means to define “helping others” in everyday life Lessons learned as a parenting coach Staying grounded while balancing family, service, and public responsibility The importance of kindness, community, and showing up for others Episode Highlights: Kristin and Lori also share a few lighter and more personal moments, including: Parenting wins (and challenges!) from the week Reflections on friendship, support systems, and motherhood advice A humorous revisit of a well-known early relationship story involving Governor Shapiro Rapid-fire fun questions to close out the conversation About the Guest Lori Shapiro is the First Lady of Pennsylvania, a mother of four, and a passionate advocate for community engagement and service. Her work centers around strengthening families, supporting children, and encouraging acts of kindness that build stronger communities across the Commonwealth of Pennsylvania. She is married to Governor Josh Shapiro, and together they are raising their family while navigating public life with intention, humor, and heart. Closing Reflection This conversation is a reminder that there is no single path through motherhood — only the one that aligns with your values, your family, and your evolving purpose. Whether you are working outside the home, at home full-time, or somewhere in between, your impact matters. Mentioned in the Episode The God of the Woods by Liz Moore https://www.lizmoore.net/ Follow & Subscribe If you enjoyed this episode, please subscribe, follow, and leave a review on Apple Podcasts, Spotify, or wherever you listen. Follow MomsWork Podcast on Instagram and Facebook: @momsworkpodcast Follow the First Lady on Instagram: @fllorishapiro Facebook: Office of the First Lady of Pennsylvania Follow Governor Shapiro on Facebook: Office of the Governor of Pennsylvania and/or Josh Shapiro Follow Governor Shapiro on Instagram: @governorshapiro and/or @joshshapiropa

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Frequent Flyers and Family Drivers -Travel Tips for Families with Krista Rogic aka @thesportsptmama Ep25

MomsWork Podcast Episode Show Notes Frequent Flyers and Family Drivers: Family Travel Tips for Families with Krista Rogic Traveling with kids can feel overwhelming before you even zip the suitcase — whether you're road tripping in a packed minivan or sprinting through an airport with snacks, strollers, and tired kids in tow. In this episode of MomsWork Podcast, Kristin sits down with Krista Rogic (@thesportsptmama), physical therapist, mom of four, and experienced family traveler, to talk all things traveling with kids. Together, Kristin and Krista share practical, realistic, and mom-tested tips for making family travel smoother — from navigating airports and flights to surviving long car rides with siblings in close quarters. They also talk honestly about the mental load of traveling as parents, what happens when trips don’t go according to plan, and why the memories made along the way are still worth it. In this episode, we discuss: How to mentally prepare for traveling with kids Packing tips for family travel Airport strategies, boarding, strollers, and security Keeping kids entertained on flights and road trips Snack systems that actually work Managing naps, sleep schedules, and delays Road trip organization and “just in case” essentials Sibling dynamics during travel The balance between being prepared and overpacking What kids gain from travel experiences Why family travel is meaningful — even when it’s messy Krista also shares some of her favorite airplane travel must-haves, while Kristin offers her best road trip survival strategies from years of family car travel. Whether you’re boarding a plane this summer or loading up the car for vacation, this episode will leave you feeling more prepared, more confident, and reminded that family travel doesn’t have to be perfect to be memorable. Follow Krista on Instagram: @thesportsptmama Boys and Girls Club: www.bgca.org Be sure to follow MomsWork Podcast on Instagram and Facebook, and subscribe, rate, and review on Apple Podcasts, Spotify, or wherever you listen.

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Holding it all Together (Mostly!) with Mom Therapist Brittany Gallagher Ep 24

MomsWork Podcast Show Notes Episode Title: Holding it All Together (Mostly!) with Mom Therapist Brittany Gallagher Episode Summary: This episode is a special one — created as a reminder (and a bit of a gift) for moms everywhere. In the days following Mother’s Day, Kristin sits down with therapist and mom Brittany Gallagher, founder of Mom Chat Therapy, to talk honestly about the emotional weight so many mothers carry. From the invisible “mental load” to anxiety, burnout, and even “mom rage,” this conversation sheds light on what’s really going on beneath the surface — and why so many moms feel like they can never fully turn their brains off. Brittany shares both professional insight and personal experience, helping moms better understand their thoughts, emotions, and triggers — while also offering practical, realistic tools for navigating hard moments and caring for themselves along the way. If you’ve ever felt overwhelmed, overstimulated, or like you’re constantly falling short, this episode will remind you: you are not alone — and you are doing more than enough. What We Talk About: What the mental load of motherhood really is — and why it feels so heavy How anxiety commonly shows up in motherhood The difference between a hard day and true burnout What’s happening mentally and physically when you’re burned out Understanding “mom rage” and what’s underneath those intense moments Tools to use when you feel triggered or overwhelmed How to repair after tough parenting moments (with your kids and yourself) Whether moms have always felt this way — or if modern motherhood is different Why prioritizing yourself feels so hard What realistic self-care actually looks like for busy moms Where to start if you’re feeling constantly overwhelmed About Our Guest: Brittany Gallagher is a therapist, mom, and the founder of Mom Chat Therapy in New Jersey. She specializes in supporting mothers navigating the mental load, burnout, and emotional challenges of motherhood. Connect with Brittany: Website: themomchattherapy.com Instagram: @the.momchat Facebook: The Mom Chat Therapy and Wellness Mentioned in the episode: Mom Rage: The Everyday Crisis of Modern Motherhood by Minna Dubin https://www.minnadubin.com/book A Reminder for Moms Listening: You don’t have to do it all. You don’t have to do it perfectly. And you are not alone. Love This Episode? Be sure to follow, rate, and review MomsWork Podcast on your favorite platform, and share this episode with a fellow mom who might need it. Follow along on Instagram and Facebook: @momsworkpodcast

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The Great Sea Ahead: Overcoming Challenges and Living the Life You Didn't Expect with author Marc Cappelletti Ep 23

Episode 23: Finding Your Way Through Setbacks, Fatherhood & The Great Sea Ahead with Marc Cappelletti What happens when life doesn’t go according to plan? In this episode of MomsWork, Kristin sits down with Marc Cappelletti — former college athlete, world traveler, author, and dad of two — to talk about resilience, identity, and the unexpected paths that shape us into the parents we become. Marc opens up about his experience as a college baseball player facing the “yips,” injuries, and mental health challenges that ultimately led him to step away from the game he loved. From there, his journey took an unexpected turn — working on a cruise ship in Alaska, traveling the world, and eventually working with National Geographic — experiences that now inspire his upcoming book, The Great Sea Ahead. Together, Kristin and Marc explore how life’s setbacks can become powerful teachers — not just for ourselves, but for how we show up as parents. In this episode, we talk about: How setbacks and identity shifts shape us as parents Raising daughters with openness around mental health and emotions The lasting impact of family legacy, loss, and storytelling Lessons from sports and how they translate into parenting What resilience looks like in everyday family life How travel and adventure can shape your children’s perspective Encouraging curiosity and connection across generations The process of reflecting, growing, and writing your story Marc shares: Meaningful ways he brings adventure into his daughters’ lives What writing The Great Sea Ahead has taught him about his younger self The message he hopes his daughters — and readers — take from his journey For parents who feel like life didn’t go as planned… This episode is a reminder that there is no “perfect” path — and sometimes the detours are what shape us most. Where to find Marc: You can follow Marc’s writing and read/listen to chapters of The Great Sea Ahead on Substack: https://marccappelletti.substack.com/ Positive Coaching Alliance: https://positivecoach.org/ John Cappelletti, Heisman Award Acceptance Speech: https://www.youtube.com/watch?v=Xfyz81vKUCk Something for Joey Made for TV Movie: https://www.imdb.com/title/tt0076738/ Something for Joey novel: https://www.amazon.com/Something-Joey-Richard-Peck/dp/0553271997 If you enjoyed this episode: Share it with a friend who could use this reminder today. Don’t forget to follow, rate, and review MomsWork Podcast wherever you listen — it helps more parents find these conversations. Follow along on Instagram & Facebook: @momsworkpodcast

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Dirt Don't Hurt! Teaching Children About Gardening, Composting and Living More Green with Colleen Falicki and Cara Rash Ep 22

Dirt Don't Hurt! Teaching Children About Gardening, Composting and Living More Green with Colleen Falicki and Cara Rash Ep 22 Episode Description: In this episode of MomsWork Podcast, Kristin sits down with Cara Rash and Colleen Falicki — moms, business owners, and passionate advocates for simple, earth-friendly living. Together, they break down what sustainable living actually looks like in real life and how families can make small, meaningful changes that add up over time. From composting basics to beginner-friendly gardening tips, Cara and Colleen share practical, approachable ideas that make caring for the planet feel doable — even in the middle of carpools, school lunches, and everyday chaos. In this episode, we cover: Easy, realistic ways families can start living more sustainably Composting 101 — how to get started (even without a yard!) Common misconceptions about composting Beginner-friendly gardening tips for families The benefits of gardening and outdoor time for kids Simple ways to reduce waste in your kitchen Affordable eco-friendly swaps for everyday life How to raise kids who appreciate nature Why small actions truly do make a difference About Our Guests: Cara Rash and Colleen Falicki are moms, entrepreneurs, and advocates for sustainable living. Through their businesses Back to Earth Compost Crew (Colleen)— they help families reconnect with the earth through gardening, composting, and practical, planet-friendly habits. Cara Rash Purposeful Plantings: www.purposefulplantings.com purposeful_plantingspa (instagram)/ Purposeful Plantings (Facebook) Mosquito Dunks and the Mosquito Dunk Challenge that author, Dr. Doug Tallamy put together: https://homegrownnationalpark.org, https://homegrownnationalpark.org/mosquito-bucket-challenge/ Extended Recycling options at MOM's Organic Market: https://momsorganicmarket.com/recycle-center/, also check out your local municipality for TREX plastic recycling, and seasonal recycling like pumpkins/fall decor and holiday lights. All of the spring clean ups I'm familiar with have just passed. Darby Creek Valley Association typically runs a bunch throughout the spring and fall. Our Township (Easttown Township, PA) will be holding two in September and November. I just haven't firmed up the dates yet. Repair Cafes offer a place for free fixes of your broken items. Repair Cafe Easttown, Phoenixville and Downingtown (all in Pennsylvania) hold events every 6 weeks-quarterly. Follow them on Social Media for more information. Seed Libraries offer gardeners new and old a place to donate/share seeds and an opportunity to try growing something new! Check out a Seed Library near you! Local Seed Libraries include: Easttown Library, Chester Springs, Media Borough, various locations throughout Philadelphia. Colleen Falicki Back to Earth Compost Crew www.backtoearthcompost.com Back to Earth Compost Crew- Suburban Philadelphia (Facebook and instagram) The Resource Exchange https://share.google/YgvMKUQCOh8rdpat7 Home - Keep PA Beautiful https://share.google/DmThOVpW6zdjfggCY Litter Lifters of West Vincent - West Vincent Township https://share.google/67tqttlKAo078YL2M Follow along on Instagram & Facebook: @momsworkpodcast

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Understanding Autism: A Parent's Perspective With Lisa Catton Ep 21

Understanding Autism: A Parent's Perspective with Lisa Catton Ep 21 April is Autism Acceptance Month, and this week on MomsWork, we’re having an honest, heartfelt conversation about what autism truly looks like within a family. Kristin sits down with Lisa Catton — preschool teacher, mom of two, and wife to a husband on the autism spectrum — to talk about the beauty, challenges, and realities of raising and loving individuals with autism. Lisa shares her lived experience with openness and grace, offering insight into how autism shapes her parenting, her marriage, and her perspective on acceptance. This episode goes beyond awareness. It’s about understanding, embracing differences, and recognizing the strengths that come with seeing the world in a unique way. Whether you’re parenting on the spectrum, supporting someone who is, or simply looking to learn, this conversation will leave you feeling more informed, connected, and inspired. In This Episode, We Talk About: •When autism first became part of Lisa’s family’s story •What autism looks like in her children and her husband •The realities of sensory challenges in everyday life •Common misconceptions about autism •The balance between advocacy and fostering independence •The impact of autism on marriage and family dynamics •The most challenging — and most beautiful — parts of the journey •Supporting parents who are navigating diagnoses or uncertainty •What true acceptance looks like in schools, families, and communities Win & Challenge of the Week: Lisa and Kristin share personal wins and challenges from their week — a reminder that progress, in any form, is worth celebrating. Final Questions including: •One place Lisa has always wanted to travel •Skill she’s always wanted to learn •Biggest fear •Biggest pet peeve •And more! Fireside Stitchery: https://firesidestitchery.com/ A Note to Our Listeners: If this episode resonates with you, know that you are not alone. Autism is not one story or one experience — every journey is different, and every story matters. Connect with MomsWork: Follow along for more conversations and behind-the-scenes moments: 📱 Instagram & Facebook: @MomsWorkPodcast Listen & Subscribe: If you enjoyed this episode, be sure to follow, rate, and review MomsWork on: •Apple Podcasts •Spotify •Wherever you listen

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Moving Made Manageable: How to Sell Your Home Without the Stress with realtor Ayse Clay Ep 20

Show Notes Selling a home is a big transition — and for families, it can feel especially overwhelming. Between juggling daily life, keeping a house “show-ready,” and preparing emotionally (and physically) for a move, it’s easy to feel stressed before you even begin. In this episode of MomsWork, Kristin sits down with Ayse Clay, a mom, wife, and experienced realtor with over 24 years in the industry. Ayse has helped countless families navigate the home-selling process with less stress and more confidence. From decluttering and staging to organizing and packing, she shares practical, realistic advice designed specifically for busy households. Ayse’s approach goes beyond just selling homes — she focuses on helping families move smoothly from one chapter of life to the next. 💡 What You’ll Learn in This Episode: The first steps to take when you’re thinking about selling your home Why decluttering is so important — and how to start without overwhelm Simple, realistic ways to keep your home show-ready with kids What home staging really means (and why it matters more than you think) How to break the process into manageable steps for busy families Tips for making a move easier on kids emotionally and practically Small changes that can make a big impact when showing your home When to start preparing if you’re planning to sell in the next year 🏡 A Real-Life Perspective Kristin and Ayse also share their Wins and Challenges of the Week, offering a relatable look at the highs and lows of balancing work, family, and everything in between. 🔗 Connect with Ayse Interested in working with Ayse or learning more? Be sure to check the links in the show notes for her contact information and website. The Ayse Clay Team: https://clay-team.com/ The Joy of Sox https://tjos.org/ ❤️ Loved This Episode? If you found this conversation helpful: Follow MomsWork Podcast on Instagram and Facebook Subscribe, rate, and review on Apple Podcasts, Spotify, or wherever you listen Share this episode with a friend who’s thinking about moving

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Philadelphia to Hollywood and Back Again with Brad Ingelsby (writer/producer of Mare of Easttown and Task on HBO) Ep 19

Episode 19: Brad Ingelsby — Philadelphia to Hollywood and Back Again In this episode of MomsWork (and DadsWork, too!), host Kristin Weinrich sits down with TV show and movie writer and producer Brad Ingelsby for an honest, thoughtful conversation about creativity, career paths, and parenting — and how becoming a parent can completely reshape the way we define success. Brad is a husband, father of three, and the creative force behind HBO’s Mare of Easttown and Task, as well as films including The Way Back and The Lost Bus. A native of the Philadelphia suburbs, Brad spent years building a career in California before ultimately deciding to move his family back home. In this episode, he reflects on what that full-circle moment meant — personally, professionally, and as a dad. Together, Kristin and Brad explore the intersection of creative work and family life, the challenges of nontraditional careers, and the surprising ways parenting influences the stories we tell. In this episode, we talk about: •Brad’s path to becoming a writer and producer •Growing up in the Philadelphia suburbs and early signs of being a storyteller •Building a career in California and navigating an unpredictable industry •How becoming a parent shifted Brad’s priorities and perspective •The decision to move back home — and why it mattered for their family •Setting boundaries between work and family life •Raising kids in the place where you grew up •Parenting wins, challenges, and a few laugh-out-loud dad moments •How fatherhood has influenced Brad’s creative work and storytelling •Redefining “success” as a parent Plus, a fun rapid-fire round covering: Favorite pizza toppings, best ideas, Philly spots to clear your head, and more. Watch Brad’s work: Mare of Easttown (HBO) https://www.hbomax.com/shows/mare-of-easttown/c1517b80-50ab-4733-8208-ae2c2765c0e7 Task (HBO) https://www.hbomax.com/shows/task/86bc816f-97a7-4cd6-8d53-08d5e6337063 Films available on YouTube, Apple TV and most streaming services Businesses Mentioned in the Show Parc Restaurant, Philadelphia- https://parc-restaurant.com/ King Street Cards, Malvern, PA- king.street.cards on Instagram and King Street Cards on Facebook Christopher’s Restaurant, Wayne, PA- https://christophersaneighborhoodplace.com/ Main Point Books, Wayne, PA- https://mainpointbooks.com/ Wheelhouse Cards, West Chester and Wayne, PA- https://wheelhousecards.com/ Berwyn Pizza, Berwyn, PA- https://berwynpizza.com/ Laine’s Gluten Free Bakery, Berwyn, PA- https://lainesgfbakery.com/ Purposeful Plantings PA (Cara Rash, owner), Berwyn, PA- purposeful_plantingspa on Instagram https://purposefulplantings.com/ Handel's Ice Cream, Berwyn, PA- https://handelsicecream.com/store/berwyn/ If you enjoyed this episode, please follow, rate, and leave a review on Apple Podcasts, Spotify, or wherever you listen — it truly helps the show reach more moms and dads. Follow MomsWork Podcast on Instagram and Facebook for episode clips, behind-the-scenes moments, and updates. Thanks so much for listening — and thank you to Brad Ingelsby for joining the conversation. 🎙️✨

Managing Anxiety in Children with Dr. Fiona MacPhee Ep 18

Episode 18: Supporting Kids Through Anxiety with Dr. Fiona MacPhee Welcome back to MomsWork! In this episode, Kristin sits down with licensed child psychologist Dr. Fiona MacPhee for a thoughtful, practical, and reassuring conversation about kids’ mental health — with a special focus on anxiety. If you’ve ever wondered: Is this normal? Am I doing enough? How do I help my child without burning myself out? This episode is for you. Dr. MacPhee brings over 15 years of clinical and research experience supporting families navigating ADHD, OCD, anxiety, emotional regulation challenges, behavioral concerns, and school-related stress. She has helped hundreds of families build confidence, coping skills, and stronger relationships — and in this episode, she shares insights every parent can use. In This Episode, We Discuss: ✔️ The many ways anxiety shows up in kids — and why it doesn’t always look like worry ✔️ How anxiety presents differently in young children, tweens, and teens ✔️ When separation anxiety is developmentally typical — and when it may need extra support ✔️ Signs of social anxiety, especially in school settings ✔️ Why anxiety often shows up as stomachaches, headaches, or sleep struggles ✔️ How to respond to avoidance without unintentionally reinforcing anxiety ✔️ The role of reassurance and accommodations — and when they can make anxiety worse ✔️ Practical tools parents can use at home to help kids manage anxious thoughts ✔️ Supporting anxious kids around homework, tests, and school refusal ✔️ Managing your own anxiety as a parent ✔️ When to consider professional support ✔️ What real progress actually looks like when kids are learning to cope One Important Reminder Anxiety is common. It is treatable. And parents are not failing when their child struggles. Dr. MacPhee shares how small, steady steps — rather than quick fixes — help children build lasting coping skills. Progress may not always look dramatic, but resilience grows over time. About Dr. Fiona MacPhee Dr. Fiona MacPhee is a licensed child psychologist specializing in anxiety, ADHD, OCD, behavioral challenges, emotional regulation, and school-related stress. She works closely with families to strengthen connection while building practical skills. You can learn more at: 🌐 https://www.psychologyforfamilies.org/ 📱 Instagram: @drfionamacphee A Note to Parents If today’s episode resonated with you, we hope it reminded you: You are not alone. You are not failing. Support is always an option. Parenting doesn’t come with a manual — but conversations like this help us feel a little more equipped. If you enjoyed this episode: Follow MomsWork Podcast Leave a rating and review on Apple Podcasts, Spotify, or wherever you listen Share this episode with a friend who might need it Follow along on Instagram and Facebook at @MomsWorkPodcast Thank you for listening — and thank you, Dr. MacPhee, for such a thoughtful and reassuring conversation. 🎙️💛

Rachel Farnsworth of The Stay at Home Chef on Cooking, Life and Motherhood (part 2) Ep 17

Episode 15: Rachel Farnsworth — The Stay at Home Chef In this episode of MomsWork, I’m joined by someone so many home cooks already know and trust: Rachel Farnsworth, creator of The Stay at Home Chef. Rachel is a mom, cookbook author, and the powerhouse behind one of the most popular and approachable recipe platforms on the internet, reaching millions of families every month. Rachel and I talk honestly about motherhood, work, health, and what it really looks like to build a massive brand while raising a family. From weeknight dinner shortcuts to behind-the-scenes truths about content creation, this conversation feels like catching up with a friend in the kitchen — practical, encouraging, and refreshingly real. In this episode, we talk about: Rachel’s journey to becoming The Stay at Home Chef and how the platform came to be How she balances work and family when everything feels important The values motherhood has brought into her work Navigating health challenges while continuing to show up for work and family What it was like realizing her brand was becoming “something big” Managing a growing business with small children at home Simple ways to make home cooking easier and less stressful Encouragement for parents who feel like they’re “not good cooks” Go-to weeknight meals her family asks for again and again Three recipes every busy parent should always have ready A peek inside The Stay at Home Chef studio and content process The most rewarding and most challenging parts of running such a large platform What’s next for Rachel and The Stay at Home Chef Rapid-Fire Fun: We wrap things up with some lighthearted rapid-fire questions, including favorite comfort foods, food trends, dream dinner guests, bucket-list items, and more. This episode is full of encouragement for parents who want to feed their families well without burning out — and for anyone balancing big dreams with everyday life. ✨ Follow Rachel Farnsworth and The Stay at Home Chef on all social media platforms 📘 Check out Rachel’s cookbook for easy, family-friendly recipes: https://thestayathomechef.com 🎧 Follow @MomsWorkPodcast wherever you listen to podcasts so you don’t miss what’s coming next and @momsworkpodcast on Facebook and Instagram

My Funny Valentine with Stephen Weinrich (my husband!) Ep 16

Episode 16: My Funny Valentine MomsWork Podcast with Kristin Weinrich It’s February, Valentine’s Day is right around the corner, and things are getting a little more personal on the MomsWork Podcast. In this special Valentine’s-themed episode, host Kristin Weinrich is joined by a very familiar guest — her husband of over a decade, Stephen Weinrich. This marks our second episode featuring a dad guest, and this one brings laughter, love, and a behind-the-scenes look at marriage, parenting, and the everyday moments that make family life meaningful. Kristin and Stephen start by sharing how they met (online → in real life), their first impressions of each other, and a few funny and awkward early-date memories. From there, they dive into a playful “no coaching, no hints” couples challenge — answering questions about each other’s habits, quirks, parenting strengths, stressors, and routines. You’ll hear: How Kristin and Stephen met and what surprised them about each other First impressions that changed (and some that didn’t) A rapid-fire couples Q&A with lots of laughs Their family Valentine’s Day traditions, including school parties, heart-shaped pizza, and focusing on love as a family How they incorporate Black History Month into February traditions Fun final questions about guilty-pleasure TV, pet peeves, parenting roles, dream jobs, zombie apocalypse survival plans, and more The heartfelt (and hilarious) finish: “Marrying Kristin was _____.” This episode is a little different, a little more personal, and honestly… a lot of fun. Marriage, parenting, and family life aren’t perfect — but they’re full of moments worth laughing about, learning from, and celebrating. Whether you’re celebrating Valentine’s Day with a partner, your kids, your friends, or just chocolate you don’t have to share, we hope this episode makes you smile. Don’t forget to: Follow the MomsWork Podcast on instagram and Facebook @momsworkpodcast Leave a review wherever you listen Share this episode with someone who knows Valentine’s Day looks different once kids enter the picture Be sure to join us next week, February 17, for Part 2 of Kristin’s conversation with Rachel Farnsworth of The Stay at Home Chef. Happy Valentine’s Day 💕