Kids & FamilyHealth & FitnessNutritionArtsFood

Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

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24 episodes
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Avg 26 min
English

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#137
Yesterday · 37 min
Repost: Favorite Fall Meals for Busy Sports Families [And Everyone]
Suggestions, Comments, or Questions? Now that back to school and fall sports are in full swing we figured we should revisit one of our favorite episodes for quick seasonal fall meals! Enjoy and as always if there is something you want to hear from us reach out at izzy@jenbelangernutrition.com Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#136
September 8 · 29 min
Repost: Packable Lunch Ideas
Suggestions, Comments, or Questions? Just in time for back to school, we are reposting our ideas on packable lunch ideas that are daycare of school approved! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#135
September 1 · 25 min
Repost: Back to School Breakfast Ideas
Suggestions, Comments, or Questions? We thought this was a timely episode for back to school time. We are reposting our ideas for those busy school mornings when you need to get breakfast before you are out the door but have no time to make breakfast in the morning. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#134
August 25 · 20 min
What We Think About Kiid Coffee
Suggestions, Comments, or Questions? In this episode we are talking about a product that came to us from one of Jen's clients. We just had to talk about the smart marketing this company uses for their products and talk about some of the nutrition behind this product. If you have a topic you want to hear from us reach out to izzy@jenbelangernutrition.com Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#133
August 18 · 13 min
Little Spoon Toddler Meal Subscription Service
Suggestions, Comments, or Questions? This week we are talking about a new(er) brand called Little Spoon that acts as a meal delivery service for toddlers and small children. We'll chime in on the hype, the cost, the convenience, and more! If you have any suggestions for episodes you want to hear from us send us an email at izzy@jenbelangernutrition.com Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#132
August 11 · 17 min
Safe Breastmilk Storage and Preparation
Suggestions, Comments, or Questions? In this episode we are going over some important reminders about storing and preparing breastmilk safely. If you have any suggestions for episodes you want to hear from us send us an email at izzy@jenbelangernutrition.com Additional Resources: Easy Breast Milk Storage and Preparation Handout Here: https://www.cdc.gov/breastfeeding/pdf/preparation-of-breast-milk_H.pdf Read about Safe Breast Milk Preparation and Storage Here: https://www.cdc.gov/breastfeeding/breast-milk-preparation-and-storage/handling-breastmilk.html Read about How to Clean, Sanitize, and Store Infant Feeding Items Here: https://www.cdc.gov/hygiene/faq/index.html Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#131
August 4 · 21 min
My Kid Just Got Braces! What Do I Feed Them?
Suggestions, Comments, or Questions? This episode is for all our parents out there who have kiddos who are about to get braces or even who are getting their wisdom teeth removed and need a softer food diet. We are sharing some fun recipe inspiration with all soft foods that are delicious whether you need soft food or not. Listen to our smoothie inspiration episode here: https://podcasts.apple.com/us/podcast/mom-whats-for-dinner/id1695946706?i=1000703574106 If you have any suggestions for episodes you want to hear from us send us an email at izzy@jenbelangernutrition.com Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#130
July 28 · 17 min
Wholesale Clubs, Seed Oils and Kraft Power Mac
Suggestions, Comments, or Questions? In this combo episode we are covering a much of different topics. Jen talks to us about how wholesale clubs could be keeping your child picky and what to do about it. Then we check back in on seed oils and some of the recent marketing around seed oils in products. Then we do some food reviews on popular food products. If you have any suggestions for episodes you want to hear from us send us an email at izzy@jenbelangernutrition.com Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#129
July 21 · 19 min
Protein Packed Snacks: Does Your Kiddo Need Them?
Suggestions, Comments, or Questions? In this week's episode we are going to be breaking down the high protein trend and if these products are needed for kiddos. Protein is all over social media, in the news, and the grocery stores right now and many companies have started marketing high protein products more and more. We also talk about how much protein kiddos need per day. If you have any suggestions for episodes you want to hear from us in the future send us an email at izzy@jenbelangernutrition.com Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#128
July 14 · 15 min
RD vs Nutritionist: What is The Difference?
Suggestions, Comments, or Questions? We are finally answering the question people often ask us, what is the difference between a nutritionist and a Registered dietitian. We want to hear from you about what you want to hear going forward. Reach out to izzy@jenbelangernutrition.com to suggest topics you want to hear about Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#128
July 7 · 29 min
NEW: Podcast Updates and Life Catch Up!
Suggestions, Comments, or Questions? We are back! We are so excited to be back recording new content for you to listen to. In this episode we are sharing the many updates that have happened since you last heard from us including some very exciting updates on the expansion of Jen Belanger Nutrition and what is in store for the podcast going forward. We can't wait to bring you more content in the future so stay tuned and please don't hesitate to reach out to izzy@jenbelangernutrition.com with any ideas for episodes or call our office at 413-468-0351 to schedule an appointment with our amazing staff! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#126
June 30 · 34 min
Repost: Don't Be THIS Person at America's Birthday Party This Year
Suggestions, Comments, or Questions? This is a repost of an episode we recorded a couple of years ago, targeting Great Aunt Sally or Uncle Henry and their comments on food and bodies at holiday gatherings. We thought a repost of this episode for July 4th was appropriate, where food, drinks, and bathing suits abound. Remember, your body and what you choose to eat are nobody's business but your own, and maybe your favorite RD's ;) Don't miss this episode or our next podcast drop in 2 weeks with NEW CONTENT!! Yep, we're back in the recording studio! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#125
June 16 · 38 min
Repost: Starting Solids
Suggestions, Comments, or Questions? ICYMI: Jen Belanger Nutrition now offers lactation consulting! And you know what happens to babies after they breastfeed? They need to start solids at 6 months! So for all of our lactation mamas, this one's for you! In this episode, we are giving you all the information you need to know about starting solids through spoon feeding and purees for your baby. While we are big Baby Led Weaning fans, and have done a couple of episodes about this method way back on the pod, this week we talk about why the more traditional way of starting solids may be right for your family compared to Baby Led Weaning. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#124
June 2 · 28 min
Repost: Fiber
Suggestions, Comments, or Questions? We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it comes to fiber. Additional Resources: https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/#:~:text=Just%207%25%20of%20adults%20meet,greater%20risk%20for%20heart%20disease.%E2%80%9D https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 https://health.clevelandclinic.org/inulin-benefits https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Kids-Need-Fiber-Heres-Why-and-How.aspx#:~:text=If%20you%20find%20it%20helpful,a%20general%20guideline%20for%20children. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#123
May 19 · 29 min
Repost: Hydration
Suggestions, Comments, or Questions? With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media today it seems like everyone is drinking electrolyte powders and hydration multipliers. In this episode we debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and your kids hydrated. Links: Check out our hydration handout by clicking here: https://jenbelangernutrition.com/resources/ Check out our Fueling For Sports episode here: https://www.buzzsprout.com/2202632/14242106 Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#122
May 5 · 30 min
Repost: Demystifying Breastmilk
Suggestions, Comments, or Questions? We are reposting this episode as your reminder about the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and expand into the world of new parents and breastfeeding. Additional Resources: Breastfeeding Benefits CDC: https://www.cdc.gov/nccdphp/dnpao/features/breastfeeding-benefits/index.html#:~:text=Breastfed%20babies%20have%20a%20lower,the%20mother%20with%20her%20baby. Nutrition Through the Lifecycle by Judith E Brown Lactoferrrin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165050/ AAP recommendations for Breastfeeding: https://www.aap.org/en/patient-care/newborn-and-infant-nutrition/newborn-and-infant-breastfeeding/#:~:text=For%20the%20best%20health%20outcomes,and%20beyond%20as%20mutually%20desired. Additional Compisition information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9110848/ Maternal Diet and Breastfeeding by the CDC: https://www.cdc.gov/breastfeeding-special-circumstances/hcp/diet-micronutrients/maternal-diet.html#:~:text=A%20low%20to%20moderate%20amount,coffee%20or%20more%20per%20day. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#121
April 21 · 28 min
Repost: Spring Recipe Inspiration
Suggestions, Comments, or Questions? In this repost we are revisiting our seasonal produce and recipe series to get you into the spring spirit and to hopefully bring some nice weather your way! Additional Resources: Check out the USDA seasonal produce guide here: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide/spring Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#120
April 7 · 23 min
Repost: Cooking Healthy on a Budget
Suggestions, Comments, or Questions? Reposting this episode because the price of groceries just seems to be rising and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. We are coming at you with some quick and easy tips for cooking healthy on a budget. We are big foodies here as I am sure our listeners know, so we love making delicious food that is also budget friendly! Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#119
March 24 · 25 min
Repost: Caffeine Guidelines for Kids and Teens
Suggestions, Comments, or Questions? In this repost we are talking about the rise of energy drink consumption (and even coffee!) in our kids, we felt it was time to dedicate an episode specifically to caffeine in children. We'll tell you some of the hidden sources of caffeine to look out for and we will also walk you through some of the most popular energy drinks among kids and teens today, including Celsius, Alani Nu, and pre-workout supplements. Additional Links: Caffeine and children AACAP: https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Caffeine_and_Children-131.aspx#:~:text=At%20this%20time%2C%20pediatricians%20advise,those%2012%2D18%20years%20old. Hidden Caffeine: https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/Hidden-Caffeine.aspx?_gl=1*aj0kzh*_ga*MTU4MDY0NjAyNy4xNzEyNzUyMTA4*_ga_FD9D3XZVQQ*MTcxODE5ODM1NC43LjEuMTcxODE5ODM3Ny4wLjAuMA.. Children and drinks with caffeine and sugar AAP: https://publications.aap.org/aapnews/news/27276/Children-should-avoid-drinks-with-sugar-caffeine?autologincheck=redirected Caffeine in energy drinks: https://www.eatingwell.com/caffeinated-drinks-ranked-by-caffeine-levels-8607309 Can kids safely use supplements?: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-it-safe-for-my-kid-to-take-supplements Caffeine Consumption in Children: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177467/ Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.
#118
March 10 · 28 min
Repost: Prediabetes in Teens
Suggestions, Comments, or Questions? There is so much to cover on this important topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical lifestyle changes that Jen suggests to clients to help them manage and improve their health when they are living with prediabetes. Additional resources: Abbott on Prediabetes: https://www.nutritionnews.abbott/nutrition-care/chronic-conditions/tips-for-reducing-prediabetes-risk-in-adolescents-and-young-adults/#:~:text=Prediabetes%20is%20increasingly%20affecting%20children,diagnosis%20can%20oftentimes%20be%20reversed. Children's hospital of Philadelphia: https://www.chop.edu/news/health-tip/prediabetes-what-you-should-know#:~:text=According%20to%20the%20CDC%2C%201,development%20of%20Type%202%20diabetes. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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