Motherhood can feel like you’re carrying a backpack no one else can see, especially when your child is neurodivergent and the world keeps telling you it’s “normal” to be drowning. We sit down with Susanna Peace Lovell, Life Coach, author, co-host of the Brave Together Podcast and a Connection Circle leader for We Are Brave Together, a supportive community for mothers raising children with disabilities.

Susanna shares her journey raising her daughter Arizona through severe food allergies, sensory challenges, autism spectrum disorder, ADHD, and anxiety, plus the reality of doing so as a single mom. We talk about postpartum anxiety and depression, the burnout that comes from constant appointments and vigilance, and the sharp sting of judgment from people who don’t understand. Nicole and Shannon bring their own lived experience too: chasing evaluations, paying for therapies, fighting for school support, and trying to regulate your own nervous system while you teach your kids to regulate theirs.

We also dig into practical, human resets that actually work: self-compassion as a daily practice, finding tiny “snippets of joy,” letting a creative project or the ocean calm your body, and leaning on one friend who gets it without fixing you. Susanna’s book, Suddenly Brave Together, is a powerful collection of letters from moms who have walked this road to moms who are just stepping into it, and her We Are Brave Together connection circles are proof that support groups can be life-changing.

If you’ve been navigating autism, ADHD, sensory processing disorder, anxiety, caregiver burnout, or advocacy fatigue, you’ll feel seen here. Subscribe for more honest motherhood conversations, share this with a mom who needs an exhale, and leave a review so more parents can find this kind of support.

The content of this podcast is intended for informational and entertainment purposes only. We are not licensed therapists, doctors, or medical professionals, and we do not provide medical or mental health advice. Any opinions expressed are based on personal experience. Listeners should consult with a qualified healthcare provider or licensed professional for advice regarding their individual needs, diagnoses, or treatment.

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Episodes 20

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