EducationSelf-Improvement

Mis(s)understood

NK Medani

Tune in every monday for advice, motivational words, and short-stories on how to take back your power in a world of people & situations committed to misunderstanding you. We also talk about how to be the hottest, smartest, overall best version of yourself, and gain a better sense of self. Welcome and enjoy!

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21 episodes
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Avg 33 min
English

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Monday · 34 min
87. when you’re feeling behind in life: ways to get un-stuck
sometimes you just need some reminders that you're not *actually* behind, and the "feeling" is temporary. we unpack 8 real-life scenarios on how to shut out the noise & get un-stuck. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
August 17 · 27 min
86. how to stay calm when life is chaotic & unpredictable
TRUTH: life will test us. also TRUTH: we CAN regulate ourselves. through niche advice and storytelling, we unpack 6 ways to calm your nervous system in order to approach life more positively & effectively. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
August 10 · 32 min
85. GIRL TALK: being “the single friend", dry spells, rejection is redirection
gather around girls, we're talking about dating. themes of singlehood, sex, and silly men are very relevant right now, and you or someone you know may be going through a tough time. through honest, relatable stories, let this episode serve as your safe space to feel it all. tune in every monday for relatable chats, some inspiration and motivation for your week. please help support this podcast by leaving a 5⭐️ rating on the show - thank you! OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
August 3 · 27 min
84. a guide to finding balance in your life (as a girl who wants to do everything)
get a girl who can do... BOTH! it's all about BALANCE!! we discuss the 5 key components to strike true balance in your life, as well as an *extremely* detailed week layout to prove that balance IS possible and YOU can do it all too! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
July 27 · 31 min
83. "letting go" will make you a happier person: “how-to” as an emotional girly
because some things are NOT worth your energy! we dive into 3 main topics (fear, stress, and expectations), as well as my favorite grounding practice, to illustrate how you can master the art of letting go. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
July 20 · 33 min
82. GIRL TALK: confronting men, gossiping ex-friends, maturity in friendships, sober “guilt”
settle in for another unfiltered yap session. we dive into major themes: dating, friendships, & drinking, along with relatable stories, so that you leave feeling a little less alone in what you're going through. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
July 13 · 46 min
81. dating is sh*tty for women: red flags, disappointment, feeling behind
dating sucks, let's talk about it. we unpack the craziest dating story i've had in years... and of course, turn it into a relatable PSA/ learning lesson for the girls. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
July 6 · 31 min
80. I've done 12 solo trips: here's your ultimate guide for solo travel
have you ever wanted to take a solo trip but don't know where to start? solo trips are GOOD for the soul & everyone should do at least ONE in their life. we chat about how to ACTUALLY overcome your fears and lean into the joy of solo travel. tune in every monday for relatable chats, some inspiration and motivation for your week. REFERENCED IN THIS EPISODE: toronto vlog: https://youtu.be/yy2iBga1p5k OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
June 29 · 30 min
79. the friendship chat: outgrowing people, spotting toxic behavior, feeling connected, reciprocity
adult friendships can be complex, let's talk about it. we unpack 4 main pain points in friendships (outgrowing people, toxic behavior, feeling connected, reciprocity) in my gentle, pep talk fashion, to help you feel more equipped to take on your current friendship turmoil. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
June 22 · 30 min
78. it’s not too late to go after your dreams: gentle reminders to stay motivated
FACT: as long as you keep playing the game, there's still time to win. we discuss very honest, but gentle reminders that illustrate how it is NOT too late to get what you want in your life. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
June 15 · 37 min
77. how to build a season you love (your SUMMER R.E.P.O.R.T)
back for round 2! settle in for this girly, yap-style episode. we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this summer season! tune in every monday for relatable chats, some inspiration and motivation for your week. LINKS FROM EPISODE: https://liketk.it/6fGdt RENT THE RUNWAY DISCOUNT: https://www.renttherunway.com/?utm_source=affiliate&utm_medium=cirqle&utm_campaign=nk.medani&utm_term=467470-6198 OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
June 8 · 34 min
76. finding “HER” again: how to get your spark back (ways to fall in love with your life again)
baddies can be down, but they are NEVER out! your spark is still there! we dive into a realistic timeline to getting your spark back, and ways to *ACTUALLY* make it happen! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
June 1 · 24 min
75. how to stop comparing and start living: simple hacks to romanticize your life
here's the truth: comparison is stopping you from enjoying your life, but we are going to break that habit! we discuss 9 tangible ways to stop comparing yourself to others, in order to live your best life. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
May 25 · 24 min
74. how to get un-addicted to your phone. tips to *actually* UNROT your brain & be productive
it's time to break up with your phone, because we have IRL moments to live! we chat about 6 ways to limit your phone usage, and 6 ways to spend your time more effectively. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
May 18 · 36 min
73. how to stop feeling overwhelmed by everyday life (easy hacks to take back control)
you're feeling overwhelmed: don't panic! we all experience it; but here's how to flip that switch. we unpack tangible ways to feel less overwhelmed through work, social settings, life transitions, and more! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠ ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
May 11 · 45 min
72. how to ACTUALLY be a more confident person
confidence is BUILT, not born! we all have to practice getting more confident, and i've made that easy for you! we dive into 13 tips to become a more confident person and I can promise that you will feel more confident when you're done with this episode! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
May 4 · 53 min
71. being experienced but not chosen: an honest discussion on dating as a woman
get SAT, we need to have this chat. this is part 2 of a 2-part series to further create a safe space for us. this topic can apply to anyone, but it was important to me to share my experience dating as a black women. *trigger warning disclosure within this episode (please respect this safe space)* we unpack dating in my 20s, singlehood in my 30s, the summer house scandal, my vulnerable tiktok crash out video, how independence & wanting love can co-exist, and dating self-care tips. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
April 27 · 36 min
70. the duality of black women: stereotypes, tone policing, natural hair, loneliness
girlies!! let's have an honest (& overdue) discussion. this is part 1 of a 2-part series to further create a safe space for us. let's dive into the POV of black women, with common stereotypes, tone policing, natural hair, and loneliness. and yes, everyone can learn something from this episode. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
April 20 · 32 min
69. how to get out of a slump when you’re currently unmotivated
its ok to not be "on" all the time. what matters the most is working through the slumped energy. we dive into tangible ways to get a little bit more motivated right now. tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com
April 13 · 21 min
68. how to build a season you love (your SPRING R.E.P.O.R.T)
you've probably seen the concept! we discuss what we are reading, eating, playing, obsessing, recommending, and treating ourselves to this spring season! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani INSTAGRAM: https://www.instagram.com/nk.medani SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com

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