Mirror Mirror with Amy Chang

Amy Chang

Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cultivate authentic self-acceptance from the inside out? New episodes Wednesdays.

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33 episodes
Updated Wednesday

Episodes33

Newest first

March 31 · 1 hr 30 min
Beauty Getaway: Is Going to Korea for Cosmetic Treatments Worth It? Pt. 1 with Dr. David Kim
Dr. David Kim is a board-certified dermatologist trained at Columbia University and Harvard, based in New York City. In this Expert Deep Dive, he joins Amy Chang to dissect the world of South Korean aesthetic treatments. They explore which procedures are worth traveling abroad for versus having done locally, how to identify reputable clinics overseas, the latest innovations emerging from South Korea’s beauty and dermatology landscape and the very real risks that can happen but most don’t know to ask about.
March 27 · 17 min
Skincare Trends Ranked | Mirror Mirror The Inbox
Beauty intelligence expert Amy Chang breaks down the skincare trends she's actually paying attention to and the ones she's passing on. From glass skin procedures to exosomes, get the unfiltered take on what's real, what's hype, and what's coming next.
March 24 · 1 hr 16 min
What is The New Beauty Standard? Breaking And Rethinking Eurocentric Beauty Standards Pt. 2 with Deepica Mutyala
Deepica Mutyala is the founder and CEO of beauty brand Live Tinted. She joins Amy Chang for a candid conversation about redefining modern beauty standards. Together, they reflect on growing up in the middle of the country within Eurocentric ideals and trying to conform, reshaping representation in beauty, and navigating identity, industry realities, and cultural change—with humor, honesty, and raw personal storytelling.
March 17 · 1 hr 3 min
What is The New Beauty Standard? Breaking And Rethinking Eurocentric Beauty Standards Pt. 1 with Elise Hu
Elise Hu is an American broadcast journalist, host of the TED Talks Daily podcast, and former NPR bureau chief in Seoul, South Korea. In this Expert Deep Dive, she joins Amy Chang to examine Eurocentric beauty standards, challenge assumptions about colonialism’s role in shaping beauty ideals in the East and around the world, and explore South Korea’s soft-power play in exporting its own unattainable beauty standards back to the West.
March 13 · 21 min
How To Heal Your Acne and The Myth of "Dermatologist Tested" Products | Mirror Mirror The Inbox
Beauty brands throw around terms like "dermatologist approved" and "medical grade" constantly — but what do they actually mean? And who's making sure they're telling the truth? In this episode of The Inbox, Amy breaks down the murky world of beauty marketing claims, who's really watching the industry, and gives a clear, honest roadmap for anyone overwhelmed by acne.
March 10 · 46 min
The Ozempic Mirror — What the GLP-1 Craze Reveals About Us Pt. 2 with Tracy Tutor
Tracy Tutor is an author, top luxury real estate agent, and star of Bravo’s Million Dollar Listing Los Angeles. She joins Amy Chang for an intimate conversation about her experience with GLP-1 medications, having been one of the early adopters in Los Angeles in 2022. They discuss the fierce back-lash Tracy faced when sharing her journey online, micro-dosing GLP-1s, navigating body image, and managing beauty and mental health while operating in high-profile Hollywood circles.
March 3 · 49 min
The Ozempic Mirror — What the GLP-1 Craze Reveals About Us Pt. 1 with Dr. Rocio Salas-Whalen
Dr. Rocio Salas-Whalen is an author, triple board-certified endocrinologist, and obesity medicine specialist based in New York City. In this Expert Deep Dive, she joins Amy Chang to explore the rapidly evolving world of GLP-1 medications. They discuss what to know before starting a GLP-1, common mistakes people make early on, how to spot fake GLP-1s and why you should never buy these drugs online, how to choose the right option, and how to mitigate concerns like “Ozempic face."
February 27 · 26 min
Welcome To Mirror Mirror's First The Inbox Episode
Welcome to the first-ever The Inbox Episode of Mirror Mirror with Amy Chang. In this episode, Amy answers your most pressing beauty questions. From navigating an overwhelming skincare industry to figuring out what your skin actually needs, she breaks down how to test products properly, how to know if something is truly working, and why simplifying your routine is the most powerful move you can make. Amy also gets into a deeply personal conversation about beauty identity, confidence, and how external messaging can shape the way we see ourselves. New The Inbox episodes drop on Fridays.
February 24 · 1 hr 9 min
The Facelift Craze: When is it time? Pt. 2 with Catt Sadler
Catt Sadler is an Emmy-winning entertainment journalist and television host, best known for her work on E! News. She joins Amy Chang for an intimate conversation about her experience undergoing a deep-plane facelift while in the public eye. Together, they explore the emotional dimensions of identity and plastic surgery, the realities of recovery, Catt’s experience with complications and painful side effects and why she’s become a sherpa for other women in her community embarking on their own facelift journey.
February 17 · 59 min
The Facelift Craze: When Is It Time? Pt. 1 with Dr. Carl Truesdale
Dr. Carl Truesdale is a board-certified facial plastic surgeon based in Beverly Hills. In this Expert Deep Dive, he joins Amy Chang to discuss the rising popularity of facelifts, driven by advancements in surgical technique and technology. They explore how facial anatomy influences which facelift approach is most appropriate, whether treatments like Sculptra, threads, or fillers can impact future surgical outcomes, and how to determine if—and when—a facelift is the right choice.
February 10 · 12 min
Why Beauty Has Always Mattered to Me: Welcome to Mirror Mirror
In this intro solo episode, host Amy Chang shares the story behind Mirror Mirror and her lifelong love of beauty — where it began and why it has always meant more than what’s on the surface. She also walk through the podcast structure, from its themes to experts and conversations with friends (and friends of friends) that you’ll hear throughout the season. Mirror Mirror uses beauty as a lens to better understand ourselves and the world around us.
February 10 · 50 min
Can I Afford to Be Beautiful?: The Economics of Beauty Pt. 1 with Vivian Tu
Vivian Tu—widely known as Your Rich BFF—is a former Wall Street trader turned personal finance educator and the host of Networth & Chill, joins host Amy Chang for this Expert Deep Dive to examine the real costs of beauty across different areas of life, including career, dating, and major milestones like weddings. They explore where the return on investment in beauty spending is actually highest, whether beauty helps or hurts in the workplace, and how to think practically about budgeting for beauty in a modern world.
February 10 · 1 hr 12 min
Can I Afford to Be Beautiful?: The Economics of Beauty Pt. 2 with Arielle Lorre
Arielle Lorre, host of Well, joins Amy Chang for a Friend-of-a-Friend conversation on the cost of beauty. Together, they unpack how they personally spend on beauty, the pros and pitfalls of having no budget around treatments, common misconceptions about working in the beauty space online, and the ways beauty spending has both supported and complicated their lives.

Mirror Mirror with Amy Chang

Beauty Getaway: Is Going to Korea for Cosmetic Treatments Worth It? Pt. 1 with Dr. David Kim

Skincare Trends Ranked | Mirror Mirror The Inbox

What is The New Beauty Standard? Breaking And Rethinking Eurocentric Beauty Standards Pt. 2 with Deepica Mutyala

What is The New Beauty Standard? Breaking And Rethinking Eurocentric Beauty Standards Pt. 1 with Elise Hu

How To Heal Your Acne and The Myth of "Dermatologist Tested" Products | Mirror Mirror The Inbox

The Ozempic Mirror — What the GLP-1 Craze Reveals About Us Pt. 2 with Tracy Tutor

The Ozempic Mirror — What the GLP-1 Craze Reveals About Us Pt. 1 with Dr. Rocio Salas-Whalen

Welcome To Mirror Mirror's First The Inbox Episode

The Facelift Craze: When is it time? Pt. 2 with Catt Sadler

The Facelift Craze: When Is It Time? Pt. 1 with Dr. Carl Truesdale

Why Beauty Has Always Mattered to Me: Welcome to Mirror Mirror

Can I Afford to Be Beautiful?: The Economics of Beauty Pt. 1 with Vivian Tu

Can I Afford to Be Beautiful?: The Economics of Beauty Pt. 2 with Arielle Lorre