Kids & FamilyEducation for KidsParenting

Mindfulness For Kids Podcast

Sleepy Beanzzz

Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛

Play

Open in

20 episodes
Avg 6 min
English

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

S1 · E57
July 2 · 10 min
Hot Air Balloon Visualisation 🎈 Worry Free Guided Meditation For Kids 🕊
👋 Hi There! Welcome to today’s guided meditation, brought to you by Sleepy Beanzzz. 🎈 In this peaceful journey, kids will imagine drifting high into the sky in a colourful hot air balloon, gently leaving behind worries, busy thoughts, and anything weighing them down. 💛 With slow breathing and soothing guidance, this meditation helps children relax their whole body, feel safe and supported, and enjoy a sense of lightness, calm, and quiet confidence. 🎧 Discover more relaxing meditations and dreamy sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #visualisationforkids #relaxandunwind #emotionalwellbeing #kidsrelaxation #peacefulmind
S1 · E56
June 5 · 5 min
Morning Mindful Moment Guided Meditation (Kids Relaxation)
👋 Hi There! Welcome to today's guided meditation, brought to you by Sleepy Beanzzz. 🌞 This calming meditation helps kids start their day with intention by choosing one meaningful word to guide them throughout the day, helping them feel calm, confident, and positive. 💛 Through mindful breathing and gentle reflection, children learn how one simple word can help them stay focused, grounded, and connected to how they want to feel. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #morningroutine #mindfulmornings #positiveaffirmationsforkids #selfconfidenceforkids
S1 · E55
Oct 10, 2025 · 5 min
Sunbeam Stretch: A Mindful Morning Wake-Up Exercise ☀️🌞
👋 Hi There! Welcome to Sunbeam Stretch, a gentle morning meditation, brought to you by Sleepy Beanzzz. 🌞 This calm morning stretch helps kids wake up feeling peaceful, grounded, and ready for the day ahead. 💛 With soft music, gentle movement, and mindful mantras, children learn to greet the morning with focus, positivity and a happy heart. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #morningroutine #mindfulmornings #yogaforkids #positiveaffirmationsforkids
S1 · E54
Sep 5, 2025 · 6 min
The Listening Leaf 👂🍃(Mindful Listening Exercise For Kids)
👋 Hi There! Welcome to The Listening Leaf. A mindful meditation, brought to you by Sleepy Beanzzz. 👂 This meditation helps kids explore the power of listening, with friends, family, and in the classroom. 🍃 We’ll imagine carrying a special Listening Leaf in our pocket, a gentle reminder to slow down and hear the people around us. ☀️ Through breath-work and reflection, kids will learn how listening shows kindness, builds connection, and helps everyone feel seen and understood. 💛 With mantras and mindful pauses, we’ll practice how to be present when others share their thoughts and feelings. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #listeningforkids #mindfulclassroom #anxietyhelpforkids #emotionalresilienceforkids
S1 · E53
Aug 15, 2025 · 5 min
The Weather Report ☀️☔️ (Mindful Meditation for Recognising Feelings)
👋 Hi There! Welcome to The Weather Report. A mindful meditation, brought to you by Sleepy Beanzzz. 🕊 This meditation will help kids notice their feelings, find balance, and build emotional resilience. 🌦 We’ll check in on our inner weather, noticing if we’re feeling sunny, cloudy, windy, or even a little stormy. ☀️ Through gentle breathwork, we’ll imagine warm sunshine and soft winds clearing away any clouds, helping our minds feel calm and bright again. 💛 Using mantras, we learn that emotions change and that we can help guide them with care. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #emotionsforkids #breathworkforkids #anxietyhelpforkids #emotionalresilienceforkids
S1 · E52
Jul 18, 2025 · 5 min
The Magic Backpack: My Inner Toolkit 🎒✨ (Guided Exercise For Kids)
👋 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🎒 In this gentle exercise you’ll discover your magical backpack, filled with calming tools to help you through tricky feelings. 💨 With soothing breathwork, imagination, and helpful mantras like “Everything I need is right here with me,” you’ll learn how to feel brave, patient, and calm, wherever you go. 🧠 This meditation helps build emotional resilience, teaching younger minds how to check in with their feelings and use their inner toolkit when things feel big or confusing. 🎧 Listen to more relaxing meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #kidsmeditation #emotionalresilience #sleepybeanzzz #calmkids #copingskills #magicalbackpack #trickyfeelings #guidedvisualisation #breathworkforkids
S1 · E51
Jul 5, 2025 · 5 min
Stretch & Sway 🌿 🌳 (Mindful Movement Meditation For Kids)
🌳 Hi There! Welcome to this mindful movement meditation brought to you by Sleepy Beanzzz. 🧘‍♂️ In this meditation we’ll stretch, sway, and breathe gently like a tree blowing in the breeze. 🍃 As we move, we’ll notice how our body feels, stay steady through our breath, and find calm in our own rhythm. 🌬 Using the mantra “I am calm. I am strong. I stand with strength,” we practise grounding ourselves even when the wind blows. 💛 This peaceful movement is perfect for moments when you need a gentle reset, either at home or in the classroom. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #mindfulnessforkids #calmkids #treeposeforkids #movementmeditation #kidsmeditation #sleepybeanzzz #groundingexercise #bodyawareness #calmthroughmovement
S1 · E50
Jun 13, 2025 · 5 min
Piece by Piece 🧩 🧠 (Focus Puzzle Exercise For Kids)
👋 Hi There! Welcome to this Focus Puzzle meditation brought to you by Sleepy Beanzzz. 🧠 We’ll use gentle breathwork and imagination to help you practise focus — one calm step at a time. 🧩 As we build our special puzzle in our minds, we’ll notice any thoughts that pop in, and learn how to gently set them aside. 🧘‍♀️ Using mantras like “Piece by piece, breath by breath, I can focus. I can rest,” we learn how to return to the task in front of us. 🕊 This is a peaceful exercise to help strengthen your attention, feel calm in your body, and enjoy being present. 🎧 Listen to more calming meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #focusforkids #mindfulnessforkids #kidsmeditation #sleepybeanzzz #calmkids #anxietyhelpforkids #breathworkforkids #focusexercise #exerciseforkids
S1 · E49
Jun 6, 2025 · 4 min
Bumblebee Breaths 🐝 😴 (Nightime Breathwork For Kids)
🐝 Hi there! Welcome to Bumblebee Breaths, a simple bedtime breathwork meditation brought to you by Sleepy Beanzzz. 🌼 Tonight, we’ll buzz like sleepy bees to help calm our bodies and minds before bed. 🌬️ Breathing in softly… and buzzing out slowly… we’ll relax with every gentle hum. 💛 Perfect for little ones who need a moment of quiet, calm, and stillness. 🎵 In this meditation, you’ve been listening to Nature Naptime from our Nature Naptime EP. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #bumblebeebreathing #kidsmeditation #bedtimeroutine #calmkids #sleepybeanzzz #breathwork #kidsmindfulness
S1 · E48
May 30, 2025 · 5 min
Relaxing Bedtime Affirmations 🌙 💤 (Mindfulness Exercise For Kids)
🌙 Hi There! Welcome to this Nighttime Affirmation meditation brought to you by Sleepy Beanzzz. 😴 Tonight, we’ll use soft breathwork and calming mantras to help let go of any big feelings from the day. 🚪 With each breath, we imagine opening a little door in our minds and gently let our worries drift away. 💛 Using positive affirmations “I am safe. I am calm. I am loved.” help your body relax and your thoughts become still. 🌳 Surrounded by peaceful sounds of nature, we settle into a quiet, cosy space for sleep. 🎵 In this meditation you have been listening to Sleepy Raindrops (Rain) from our Sounds Of The Earth EP. 🎧 Listen to more mindful meditations and sleep stories on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #nighttimeaffirmation #bedtime #kidsmeditation #mindfulnessforkids #bedtimeroutine #calmkids #sleepybeanzzz
S1 · E47
May 23, 2025 · 7 min
Magical Dream Train 🚂 💫(Kids Guided Meditation)
💫 Welcome to the Magical Dream Train! A snoozy bedtime meditation brought to you by Sleepy Beanzzz. 🚂 Tonight, we’ll climb aboard a dreamy train under a starry sky and let our imagination lead the way. 🌌 You can visit marshmallow mountains, sparkling galaxies, peaceful forests, or sunny beaches — anywhere your heart dreams of. 💤 With each breath, the train gently carries you to a place of calm, cosiness, and wonder. 💛 A perfect way to feel safe, relax your body, and drift into the sweetest dreams. 🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #dreamtrain #kidsmeditation #bedtimestory #calmkids #mindfulnessforkids #sleepybeanzzz
S1 · E46
May 10, 2025 · 5 min
Colour Breathing 🎨 🌈 (Calming Visualisation for Kids)
🎨 Welcome to Colour Breathing, a gentle, magical meditation from Sleepy Beanzzz. 🌈 Tonight, we’ll breathe in beautiful colours—like soft blue, warm yellow, and dreamy purple. 💗 Each colour helps your body feel calm, your heart feel happy, and your mind feel still. 🌬️ With every breath, we let go of worries and wrap ourselves in a rainbow of peace. 🧘‍♀️ A perfect way to relax, feel safe, and drift into sweet, colourful dreams. 🎵 In this meditation you have been listening to Afternoon Tea (lullaby) from the Building Blocks EP. 🎧 Listen to more peaceful meditations and stories from Sleepy Beanzzz on all major platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #colourbreathing #kidsmeditation #mindfulnessforkids #bedtimeroutine #calmkids #sleepybeanzzz
S1 · E45
May 2, 2025 · 5 min
The Happy Forest 🌳 🐦 (Calming Visualisation For Kids)
🧘 Welcome to The Happy Forest, a calming guided meditation from Sleepy Beanzzz. 🌳 We’ll take a peaceful walk through a quiet forest filled with tall trees, golden sunlight, and listen to the cheerful songs of birds. 🐦 As we explore this happy place, we’ll breathe deeply, listen closely to nature, and discover how birdsong brings balance to the forest—and calm to our hearts. 💛 This nature-based mindfulness visualisation helps children feel safe, loved, and connected to the world around them. 💤 Perfect for winding down, finding calm, and drifting into a peaceful sleep. 🎧 Listen to more calming meditations and peaceful kids’ stories from Sleepy Beanzzz on all major streaming platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #kidsmeditation #mindfulnessforkids #bedtimeroutine #happyforest #sleepybeanzzz #calmkids #naturesoundsforkids
S1 · E44
Apr 26, 2025 · 5 min
Your Inner lighthouse ⭐️ 🌊 (Guided Visualisation for Kids)
🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌟 In tonight’s story, you are the Lighthouse Keeper — tending to your own inner light, keeping it glowing warm and bright, even when the world feels stormy. 🌊 Through peaceful breaths and gentle affirmations, we’ll climb to the top of your lighthouse and take a moment to shine from the inside out. 💛 This mindful bedtime journey helps little ones connect with their inner calm, nurture their inner light, and remember just how special they truly are. 🎧 Explore more guided meditations, bedtime stories, and calming music for kids on all major streaming platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #kidsmeditation #mindfulnessforkids #bedtimemeditation #sleepybeanzzz #calmforkids #innerlight #guidedmeditationforkids
S1 · E43
Apr 19, 2025 · 6 min
Sleepy Seeds 🌱 💤 ( Night Time Guided Meditation)
🧘 Hi there! Welcome to this wind-down guided meditation brought to you by Sleepy Beanzzz. 🌱 Tonight, we’re planting sleepy seeds—calming thoughts that help us relax, feel safe, and get ready for a peaceful night’s sleep. 💤 With each gentle breath, we’ll imagine ourselves in a magical garden under the stars, planting seeds and letting them grow into sweet dreams. 💛 Through peaceful imagery and simple affirmations, we’ll create a cosy bedtime routine that helps little minds and bodies slow down and rest. 🌎 This nature-themed meditation is perfect for Earth Month, reminding us that just like seeds, we grow best when we’re calm and cared for. 🎵 In this episode, you have been listening to 'Enchanted Woodland' from the 'Woodland Lullabies' EP by Sleepy Beanzzz. 🎧 Listen to more of our music, educational stories, and more peaceful moments on all major streaming platforms. 🎙 Check out our brand podcast ' a nature sound podcast' Offering uninterrupted recordings of serene landscapes, calming wildlife, and peaceful environments from around the world. 👉 https://linktr.ee/sleepybeanzzz ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #kidsmeditation #bedtimemeditation #earthmonthforkids #sleepybeanzzz #mindfulnessforkids #affirmationsforkids #calmforkids #guidedmeditation
S1 · E42
Apr 12, 2025 · 6 min
Gratitude For Nature 🌷💛(Guided Meditation For Kids)
🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌷 Tonight, we’re taking a moment to slow down and appreciate the beauty of nature — from colourful flowers and peaceful animals to the sounds and sights that make the Earth so special. 💤 As we breathe deeply, we’ll practise simple gratitude, calming our minds and bodies while thinking about the parts of nature we love most. 💛 With easy mantras and peaceful breaths, we’ll feel relaxed, thankful, and ready for rest. 🌎 This nature-themed meditation is part of our Earth Month series, celebrating the wonders of our planet throughout April and beyond. 🎧 Explore more guided meditations, calming kids' stories, and peaceful moments on all major streaming platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #kidsmeditation #nature #earthdayforkids #bedtimemeditation #mindfulnessforkids #calmforkids #sleepybeanzzz #gratitudefornature
S1 · E41
Apr 4, 2025 · 6 min
Soothing Rainfall 💧☔️ (Guided Meditation for Kids)
🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌧 Tonight, we’re relaxing under a big, beautiful tree as the gentle sound of rain helps us unwind and feel connected to nature. 💤 As the raindrops fall softly around us, we’ll slow down, practise gratitude, and gently drift into a peaceful, dreamy sleep. 💛 We will use calming breaths and thoughtful mantras, helping us feel safe, grounded, and calm. 🎧 Explore more guided meditations, calming kids' stories, and peaceful moments on all major streaming platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #kidsmeditation #rainsounds #bedtimemeditation #mindfulnessforkids #calmforkids #sleepybeanzzz #gratitudepractice
S1 · E40
Mar 28, 2025 · 6 min
The Sleepy River 😴💧 (Relaxing Guided Meditation)
🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 💧 Tonight, we’re drifting along the Sleepy River, where the gentle sounds of flowing water help us feel calm and relaxed. 💤 As we breathe softly and let go of the day, the soothing river carries us towards a peaceful and cozy night sleep. 🎵 In this meditation, you've been listening to Jungle Dreamzzz (Ambient Mix) from our Jungle Dreamzzz EP. 🎧 Be sure to explore more guided meditations, kids' stories, and relaxing music on all major streaming platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm #oceanwaves
S1 · E39
Mar 21, 2025 · 6 min
Calm Ocean Waves 🌊 💤 (Relaxing Bedtime Meditation)
🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌊Tonight, we’re using the calming sound of ocean waves to help us relax and drift into a peaceful sleep. 💤 As we breathe gently and let go of the day, the soothing waves will guide us into a calm and cosy bedtime. 🎵 In this meditation, you've been listening to Seashell Serenade (Ambient Lullaby) from our Sandy Toes and Sunshine EP. 🎧 Be sure to explore more guided meditations, kids' stories, and relaxing music on all major streaming platforms. 👉 https://linktr.ee/sleepybeanzzz ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm #oceanwaves
S1 · E38
Mar 14, 2025 · 6 min
Bedtime Body Scan 🧘😴 (Relaxing Meditation for Kids)
🧘 Hi there! Welcome to this guided meditation brought to you by Sleepy Beanzzz. 🌙 Tonight, we’re learning a simple and relaxing way to check in with our bodies — a body scan! This gentle practice helps us feel calm, safe, and ready for sleep. 💤 By noticing each part of our body and letting go of any tension, we can relax fully and drift into a peaceful slumber. 🎵 In this meditation, you've been listening to Enchanted Woodland from our Woodland Lullabies EP 🎧 Be sure to listen to all our other guided meditations, kids' stories, and music on all major streaming platforms. https://linktr.ee/sleepybeanzzz ❤️ Find us on YouTube: @sleepybeanzzz 📷 Instagram: @sleepybeanzzzworld #babysleepmusic #kidsmeditation #forkids #lullabies #babysleep #calm

Showing 1–20 of 20 episodes