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Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

 We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.


Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . 


Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

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  • 22 episodes
  • weekly
  • Avg 16 min
  • English

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Episodes 22

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  • February 20 · 7 min

    How Weight Loss Medications Actually Work in Your Body

    Send us Fan Mail We break down the mechanism of action for GLP-1 receptor agonists like tirzepatide (Zepbound/Mounjaro) and semaglutide, explaining how these medications work in the body to regulate appetite and metabolism. • GLP-1 medications contain a C20 fatty diacid that binds to albumin, prolonging half-life • These drugs target both GIP and GLP-1 receptors to regulate appetite and caloric intake • Receptors are found in brain areas involved in appetite regulation and throughout the GI system • Pharmacodynamics include increased insulin sensitivity, reduced glucagon secretion, and delayed gastric emptying • Medications are absorbed subcutaneously with about 80% bioavailability • Distribution occurs throughout the body with 5-6 day half-life, explaining weekly dosing • Metabolism occurs primarily through the liver with excretion via urine • Common injection sites include arms, legs, stomach, or back (the "margarita" zones) Never do this on your own without real supervision. Everything has to be done safely, with a healthcare provider and someone that is aware of where you stand and how you are. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

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  • February 13 · 21 min

    Nootropics 101: Boosting Your Brain Health Naturally

    Send us Fan Mail Nootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance. • Omega-3 fatty acids serve as anti-inflammatories that improve cell membrane fluidity and brain function • L-theanine from green tea promotes relaxation while improving focus through vasodilation • Essential nutrients like iron, zinc, B vitamins, and magnesium function as critical neurotransmitter cofactors • Ginkgo biloba enhances cerebral blood flow and memory when used at appropriate dosages • Adaptogens like Rhodiola help modulate serotonin and dopamine uptake for improved cognitive balance • Caffeine can actually calm and increase focus for those with ADHD by blocking adenosine and increasing dopamine • Start with fundamentals: omega-3, vitamin D, magnesium, and B vitamins before exploring other options • Always follow the "start low, go slow" approach when introducing any supplement • Comprehensive brain health requires proper sleep, exercise, mindfulness, hydration, and gut microbiome support If you want to improve your brain health, focus on these evidence-based approaches while maintaining proper lifestyle habits that support cognitive function. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medica...

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Showing 21–22 of 22 episodes