EducationSelf-ImprovementSociety & Culture

Mindfully Disruptive

Patricia Rundblade

Mindfully Disruptive
unfiltered. unapologetic. unignorable.

Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place.

This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming.

Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design.

Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation.
We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch.

Every episode is part teaching, part reflection, part permission slip — with honest conversation, practical tools, and the occasional well-placed f-bomb. Because here’s what I know about this season of life: your spark didn’t disappear. It got tangled in the messiness of a misaligned life. And this — this is how we untangle the knots.
Midlife isn’t the beginning of the end. It’s the best part of life.
Welcome to Mindfully Disruptive. I’m so glad you’re here.

I’m Patricia — Curandera, Creative Energetics Intuitive, Podcast host, Artist, and Leadership Mentor — and I have walked the walk of the exhaustion beyond the exhaustion myself.
What I share about this work comes from inside of a very lived experience. I have transformed my way through it — through art that cracked me open, through breath that moved what words couldn’t reach, through the slow and honest process of reclaiming my own energy - one truthful moment at a time.

I was born to speak - to move words through my Leo Moon voice. I lead from the heart because I don’t know any other way. I am here to disrupt — mindfully. And I’ve been waiting for you.

Next steps:
Join my email list for updates, teachings, and invitations.
Download your free Body Map - a Tarot guided art practice with companion audio.
And if you’re ready to go deeper, meet me inside The Untangling — where we begin loosening the knots together.

Play

Open in

20 episodes
Avg 19 min
English

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

#89
Yesterday · 12 min
Unscripted Threads: Episode 13- Life is an Unrehearsed Adventure
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda or teaching, just something real, offered as it came. In this solo episode, I revisit two books that became daily touchstones during a transformative period of spiritual exploration: Around the Year with Emmet Fox and A Year of Miracles by Marianne Williamson. Through two meaningful passages, I reflect on life as an unrehearsed adventure and the power of taking responsibility for the lives we create. Sometimes the wisdom we need finds us at just the right moment. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life, YOU,mapped is an energetic map designed to help you reconnect with the discovery of abilities, patterns, and possibilities that might desrve a closer look, becasue charts aren't the whole story. Learn more HERE. There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!! Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
#88
October 11 · 23 min
S6: Ep 87: The Paradox of Endless Self-Discovery: When Knowing Yourself Becomes a Way to Avoid Living
What if all that self-awareness is becoming a really sophisticated way to stay exactly where you are? You've read the books. Taken the assessments. Explored the frameworks. Collected the insights. You can explain your patterns, name your tendencies, and probably give a pretty compelling presentation on why you are the way you are. But here's a question worth asking: What are you actually doing with everything you've discovered? In this episode of Mindfully Disruptive, Patricia Rundblade explores the paradox of endless self-discovery—how something that begins as genuine curiosity and healing can quietly become another way to postpone participating in your own life. We explore what happens when observations turn into identities, when frameworks become authorities, and when we're so busy trying to understand ourselves that we forget we're allowed to surprise ourselves. But there's a twist. Not every insight needs to become an action plan. Sometimes understanding is enough. Sometimes curiosity is its own reward. And sometimes the most meaningful shift isn't something you do differently—it's something you no longer feel compelled to prove, fix, or explain. In this episode, we explore: When self-awareness becomes a sophisticated form of procrastination. The difference between noticing a pattern and turning it into a permanent identity. Why collecting more information doesn't necessarily create more clarity. What we might be waiting for before allowing ourselves to fully participate in life. Why every new insight doesn't need to become another self-improvement assignment. How to use astrology, Human Design, Gene Keys, and other frameworks without letting them define the limits of who you can become. Why your life is always more interesting than your explanation of it. A thought worth keeping “The map is interesting, but the person living the life is infinitely way more interesting.” ~Patricia Rundblade Maybe you don't need another explanation of who you are. Maybe you need a little more room to discover who else you might be. Because self-discovery was never supposed to become another unfinished assignment. And you are allowed to be more interesting than your own explanation of yourself. If this episode stirred something true within you, share it with a fellow soul on the path.  Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation:  🌿 Instagram: @patricia_rundblade  🌿 Facebook: Patricia Rundblade  🌿 Email: patricia@patriciarundblade.com  🌿 Website: www.patriciarundblade.com Curious about the work I do or working with me? Come explore what I'm creating at patriciarundblade.com. You might find something that sparks your curiosity, challenges an old assumption, or opens up a question you hadn't thought to ask. No blueprint required. Just bring yourself. Until next time, be good to yourself.
#87
October 11 · 7 min
S6: Unscripted Threads: Ep 12: What was Taken from HER
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. This solo episode is a spoken meditation on wounded feminine energy, sexual violence, and the cultural systems that silence women. Patricia frames feminine energy as soft, nurturing, intuitive, and wild, then explores how it gets suppressed through family, culture, and power structures. She describes how girls are taught to shrink themselves through shame, dismissal, and controlling messages from parents and society. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life, YOU,mapped is an energetic map designed to help you reconnect with the discovery of abilities, patterns, and possibilities that might desrve a closer look, becasue charts aren't the whole story. Learn more HERE. There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!! Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
#86
September 19 · 13 min
S6:Unscripted Threads Ep 11: An Outsiders View on Grief
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. This episode is a deeply personal solo reflection on loss, impermanence, and what grief reveals about love, memory, and self-protection. Patricia explores how to stay present with pain without abandoning yourself. (warning: tissues may be required and tears may flow) If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, YOU, mapped is an energetic map designed to help you reconnect with yourself following the stars, the body graph, and the keys that create the blueprint of your life. Email me to learn more. There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!! Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
#85
September 2 · 7 min
S6: Unscripted Threads-Ep 10: I know this. So WTF?!
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. Patricia explores the disconnect between knowing ourselves and acting in real-life situations, emphasizing that understanding alone isn't enough. She discusses how real life provides the context to our knowledge and how to navigate the distance between knowing and doing. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, Language of Your Energy is an energetic map designed to help you reconnect with yourself following the stars, the body graph, and the keys that create the blueprint of your life. Email me to learn more. There is something BIG brewing in the background and I cannot wait to tell you more about it, so stay tuned!!! Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
#84
August 11 · 17 min
S6: Unscripted Threads Ep 9: You Healed the Wound. Why the Hell are you Still living by it's rules?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. You've done the healing work. You understand the patterns, the choices, and the woman you had to become. But what happens when the wound has healed—and some of its rules are still running your life? In this episode, I explore what comes after healing: questioning the old rules, deciding which ones have expired, and giving yourself permission to live by your own. Because maybe the next question isn't “What else do I need to heal?” Maybe it's: “What am I going to do with the woman I've worked so damn fucking hard to become?” If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Ready to change that shit up? Book your private Witnessed session: HERE Because baby, we're done healing. It's time to start living.
#83
July 22 · 7 min
S6: Unscripted Threads Ep 6: When Life Changes, You Don't Have to Lose Yourself
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. Major life transitions have a way of making us question who we are. Whether it's the end of a relationship, leaving a career, or stepping into an entirely new season, it's easy to let external circumstances become our identity. In this unscripted episode of Mindfully Disruptive, Patricia reflects on her own journey through divorce, career loss, and reinvention—and the lesson that transformed how she approaches change. This conversation is a reminder that while we can't always control what happens around us, we can strengthen the relationship we have with ourselves. That inner foundation becomes the steady place we return to, no matter what season we're in. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * If you're longing for greater clarity, steadiness, and self-trust as you navigate a life transition, Witnessed is a private one-on-one experience designed to help you reconnect with yourself and move forward with confidence. * Want to hop onto my email list for more insights, I really only send a few per month - go HERE Remember, our inner foundation becomes the steady place we return to, no matter what season we're in. Be good to yourself.
#82
July 20 · 7 min
S6: Unscripted Threads Ep 8: So...what do I do with ALL of this?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. This episode isn’t about learning new things—it’s about finally understanding what you already know. Patricia shares her insights on how moments of understanding, not just experiences, shape our growth and identity. Prepare to be inspired to pause, reflect, and claim the wisdom you’ve gathered. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * Schedule a Witnessed Conversation with me HERE * Want to hop onto my email list for more insights, I really only send a few per month - middle of the page HERE * Ready to join The Turning Point - 3 day Live Immersion Experience, find out more HERE Remember, finally understanding what you already know, is the best part. Be good to yourself!
#81
July 19 · 8 min
S6: Unscripted Threads Ep 7: And in Last Place...Clarity
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. What if your feelings aren't asking you to make a decision? In this Unscripted Thread, I explore why our emotions are often messengers, not instructions—and how wisdom begins when we stop forcing clarity and start paying attention. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * Want to know more about The Turning Point 3-day Live Immersion Experience? - GO HERE * Schedule a call with me HERE * Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE Remember, clarity wants to be recognized and not chased. Be good to yourself!
#80
July 18 · 5 min
S6: Unscripted Threads: Knowing Isn't the Destination
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. We spend years discovering who we are—but what happens after the insight? In this Unscripted Thread, I explore the difference between understanding yourself and living from that understanding. Because wisdom isn't just something we know—it's something we practice. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * Schedule a call with me HERE * Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE Remember, sometimes the way we learn in school is different than how we learn as adults. Be good to yourself.
#79
July 18 · 7 min
S6: Unscripted Threads Ep 5: Is Self-Knowledge Enough?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. When does learning stop...and real growth begin? In this Unscripted Thread, I explore why collecting more information isn't always the answer—and how wisdom grows when we begin trusting what we already know. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * Schedule a call with me HERE * Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE Stop collecting, start living. Your wisdom is already inside you — it’s time to trust it. You don't need to wait for more answers. Be good to yourself!
#78
July 18 · 4 min
S6: Unscripted Threads: Ep 4: What if Nothing is Wrong with You?
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. Are you tired of feeling stuck, questioning what you did wrong, or feeling like you're the problem? Patricia takes us on a raw, emotional journey into how shifting our questions from "What's wrong with me?" to "What is my life trying to show me?" can transform everything. This episode isn't just about answers — it's about asking better questions and living with curiosity instead of judgment. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * Schedule a call with me HERE * Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE Your story is waiting for a better question. Be gentle, curious, and kind — and see how your life begins to shift. The answers you seek may come from simply asking differently.
#77
July 8 · 4 min
S6: Unscripted Threads Episode 3 - Wisdom Doesn't Usually Shout
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. Are you constantly chasing answers, feeling overwhelmed by the need to decide immediately? What if clarity isn’t something to be forced, but something you inherently recognize? Patricia shares an eye-opening perspective on how true clarity whispers, waiting for us to slow down and listen. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * Schedule a call with me HERE * Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE Remember, clarity wants to be recognized and not chased.
#76
June 22 · 43 min
S5: Ep 1: The Space Between Us: The Body Knows — Healing Intimacy and Safety with Ryan Spence
**A note before you press play: this episode contains explicit language and adult content. Listen with that in mind. What if the patterns running your relationships were written into your body decades before you knew what was happening? Ryan Spence — somatic coach and intimacy guide — joins Patricia for a conversation that doesn't stay on the surface. They get into the childhood dynamics that quietly script our adult relationships, the unhealthy patterns we keep repeating without realizing where they came from, and what it actually takes to build the kind of inner safety that allows for real intimacy. Ryan brings a body-centered lens to this work that's rare and necessary. He talks about somatic healing — moving trauma and shame and limiting beliefs out of the body rather than just talking about them. He talks about vulnerability and conscious communication as the real foundation of intimacy, and he doesn't shy away from naming the specific shame men carry around desire and body image, territory most conversations skip entirely. This episode also goes into therapeutic touch and bodywork — including practices around the heart, yoni, and lingam — as part of reclaiming sexuality and confidence after disconnection or trauma. Ryan shares personal stories of his own transformation throughout. A note before you press play: this episode contains explicit language and adult content. Listen with that in mind. If you've ever wondered why the same relationship patterns keep finding you, or if intimacy feels like something you have to manage rather than something you get to feel safe in — this conversation will give you somewhere to start. Ryan's Links: Instagram: @ryanspencecoaching Offers: If you're stuck in relational patterns you understand but can't seem to change — and you're ready to work at the level of the body, not just the mind — Ryan offers a free somatic consultation to explore whether his 1-month or 3-month coaching containers are the right fit. You can book directly at Free Somatic Consultation If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: Instagram: @patricia_rundblade Facebook: Patricia Rundblade Email: patricia@patriciarundblade.com Website: www.patriciarundblade.com Offer: I know the toll exhaustion takes on relationships and how you show up in them (been there, done that!) That is why I created The Body Map - an interactive tarot and art-based guide to help you understand the patterns of exhaustion running in the background of your life and relationships. GRAB IT HERE - Patricia offers a free Art Healing consultation to explore whether her 3-month or 6-month art healing containers are the right fit. You can book directly at The Knot Consultation Curious about being a guest on the show? Drop me an email or reach out to me on Socials. Until next time, may your voice be rooted in truth, and your presence be your power.
#75
June 17 · 3 min
S6: Unscripted Threads Ep 2 - My Beauty is not up for Your Debate
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came. In this heartfelt episode, Patricia dives headfirst into the complexities of beauty, self-image, and authenticity. She challenges societal norms, shares her personal journey, and reveals what true beauty really means—beyond appearances. If you're tired of superficial standards and craving a deeper connection with yourself, this is a must-listen. If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: patricia@patriciarundblade.com 🌿 Website: www.patriciarundblade.com Curious about being a guest on the show? Shoot me an email! Curious about the work I do? * The Body Map — a self-paced art based walk through Tarot and your experience with exhaustion. * The Unraveling - a written portrait of your energy through the lens of how exhaustion is keeping you in the struggle of life. * The Untangling - an immersive 3 session expereince where we walk through an area and untangle the threads keeping you stuck in life. * Restoration - an immersive 3 session art based expereince where we build restorative practices that support your life beyond exhaustion. * Private Tarot Readings - Schedule HERE * Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here! * Want to hop onto my email list for more insights, I really only send a few per month - bottom of the page HERE Remember, your beauty is as deep as your soul. Own it. Celebrate it. Live it.
#74
June 8 · 59 min
S5: Episode 75 - The Medicine of Your Roots — A Conversation on Ancestral Healing with Denisse Silva
Some conversations stop you in your tracks. This is one of them. Patricia sits down with Denise Silva — licensed therapist and founder of Ancestral Therapy — for an honest, intimate conversation about what it means to heal not just individually but through the lineage. Denise brings her own story of reconnecting with her El Salvadorian and Mexican roots, and what she found when she started doing the deeper work of rematriation and ancestral healing. What makes this conversation different is where it goes. Beyond therapy. Beyond the clinical. Into the places where food, land, storytelling, and traditional practice hold more medicine than any framework Western psychology has to offer. They talk about what migration and cultural erasure actually cost us — not just historically but in our bodies, our relationships, and our sense of belonging. They talk about the adaptations our parents made to survive and how we inherited those adaptations without a manual. And they talk about what it looks like to start breaking cycles — not through willpower but through reconnecting with the richness and wisdom that was always already there in our roots. If you've ever felt disconnected from where you came from — or quietly grieved something you can't quite name — this episode will put language to it. Connect with our Guest: Denisse Bianed Silva Escobar, LMFT Licensed Marriage & Family Therapist & Founder of Ancestral Therapy Links: Website: https://www.ancestraltherapyhealing.com Instagram: @ancestraltherapy Tiktok: @ancestraltherapy Facebook: ancestraltherapy Ancestral Healing Retreat in Oaxaca, Mexico on Oct 30th-Nov 3rd (Link: https://www.ancestraltherapyhealing.com/ancestralhealingretreats) If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: Instagram: @patricia_rundblade Facebook: Patricia Rundblade Email: patricia@patriciarundblade.com Website: www.patriciarundblade.com Curious about being a guest on the show? Send me an email at patricia@patriciarundblade.com or DM me in socials. Let’s co-create something unforgettable. Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth and your presence be your power.
#73
June 8 · 2 min
S5: Ep 72: Unscripted Threads - the conversation beneath the conversation
Unscripted Threads are short, unfiltered moments from Patricia's real life — a morning walk observation, a Gene Keys contemplation, a line that stopped her mid-page, a thought that arrived and wouldn't leave. No agenda. No teaching arc. Just something real, offered as it came.
#72
May 29 · 33 min
S5:Episode 71 - Boxed In- Birth to Burnout
What if the exhaustion you've been carrying isn't about working too hard — but about spending a lifetime living inside boxes that were never built for you? In this episode, Patricia walks you through three boxes that shape us from the moment we're born — the beliefs handed to us by family, the conformity drilled into us by education, and the roles we spend adulthood performing without ever stopping to ask if we chose them. Together they form a system that quietly, systematically strips away the one thing that could save us — our creativity. This isn't abstract theory. Patricia brings her own story into each box — the ten-year-old who became her family's emotional manager, the teenager who learned to carry her culture in silence, the woman who chose a career for portability rather than passion. The personal thread running through this episode is what makes it land differently than anything you've heard before on this topic. By the end you'll have a clearer picture of where your exhaustion actually comes from — and a journaling process to begin seeing which parts of your life are truly yours and which ones were handed to you before you were old enough to refuse them. If you've ever whispered to yourself — how did I get here, and why doesn't any of this feel like mine — this episode was made for you. Ready to go deeper? If this episode stirred something in you, Threads of Unraveling is the natural next step — a written portrait of your specific exhaustion patterns followed by a private session with Patricia. If you're ready to move through the knots rather than just name them, The Untangling is a private three-session immersion where the real work happens. And if you want to stay connected to this work as it unfolds — Patricia's book The Unburdened Woman is coming. Keep an eye out. If this episode stirred something true within you, share it with a fellow soul on the path.  Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation:  🌿 Instagram: @patricia_rundblade  🌿 Facebook: Patricia Rundblade  🌿 Email: patricia@patriciarundblade.com  🌿 Website: www.patriciarundblade.com Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power.
#71
May 18 · 55 min
S5: Episode 73-What Happens When a Man Finally Stops Running From Himself — with Ryan Spence
Ryan Spence didn't set out to become a healer. He set out to survive. And somewhere between childhood wounds, emotional eating, and a corporate finance career that looked good from the outside, something inside him was quietly waiting to break open. In this conversation, Ryan shares what that breaking open actually looked like — the 2019 spiritual awakening that cracked everything loose, the moment Human Design handed him language for who he'd always been, and what it took to walk away from a life that made sense on paper in order to build one that made sense in his body. What makes this episode worth your time is Ryan's willingness to go to the places most people skip. He talks about mother wounds and self-worth not as concepts but as lived experience. He talks about what vulnerability actually costs — especially for men — and why he considers it the most courageous act available to us. He talks about somatic work, ancestral healing, and what it means to balance masculine action with the kind of rest and creativity that most high-achieving people have been taught to distrust. If you've been circling the edges of this kind of work — curious about Human Design, wondering if healing is actually possible, or just exhausted from leading a life that doesn't quite fit — Ryan's story is a honest look at what the journey can look like when you finally stop managing and start feeling. This one is for the soulful warrior who knows something needs to change but hasn't quite found the door yet. Guest Links: Ryan Spence Somatic Relationship Coach & Intimacy Guide Instagram: @RyanSpenceCoaching Listener Offer: If you're stuck in relational patterns you understand but can't seem to change — and you're ready to work at the level of the body, not just the mind — Ryan offers a free somatic consultation to explore whether his 1-month or 3-month coaching containers are the right fit. You can book directly at Free Somatic Consultation If this episode stirred something true within you, share it with a fellow soul on the path.  Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation:  Instagram: @patricia_rundblade  Facebook: Patricia Rundblade  Email: patricia@patriciarundblade.com  Website: www.patriciarundblade.com Curious about being on the show as a Guest? - Drop me an email and let's chat - always open to connecting and collaborating! Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power.
#69
April 27 · 59 min
S5: Episode 70: Trusting Your Intuition: Andrew Spirit on Mediumship, Energy, and Living Fully
This is a conversation with psychic medium Andrew Spirit about awakening, spiritual hygiene, and trusting what you sense—even when the world tells you not to. Andrew's story breaks the stereotype. His awakening didn't happen in childhood. It came from a life crisis that cracked him wide open. And that changed everything. We talk about what it actually means to live intuitively—not as theory, but as practice. How to protect and cleanse your energy field (spiritual hygiene isn't optional). How to choose a medium based on heart connection, not credentials. How to work with spirit by asking permission, reading energy, and discerning symbols from threats. Andrew shares the universal message from Spirit: love yourself first, so you can love others unconditionally. Not as a platitude, but as lived truth. We also talk about: Living passionately and authentically—not for wealth or societal approval Trusting your intuition in everyday moments (yes, even with trees) Connecting with loved ones, pets, and the unseen Finding your soul tribe and following your unique path beyond family norms and expectations Embracing the ongoing journey of growth—your soul's progress is lifelong This isn't fluff. It's real. And it's a reminder to trust yourself, honor your energy, and live fully in the moment. Guest Links: Andrew Spirit Motivational Healer & Psychic Medium Website: Medium Blessings Instagram: @mediumblessings Facebook: @mediumblessings Book: "Simply Spirit" Online psychic readings & healings Facebook LIVES: Andrew hosts ‘lives’ on Facebook every second Thursday at 7 pm (EST) where I share a few psychic messages to some of the viewers If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign. Let’s stay in sacred conversation: Instagram: @patricia_rundblade Facebook: Patricia Rundblade Email: patricia@patriciarundblade.com Website: www.patriciarundblade.com Curious about being a Guest Speaker on the show? - Email me or reach out to me on Socials Curious about my work in the world? Enjoy a FREE Gift - The Body Map Want to explore where/how Exhaustion live in your energy and body - The Unraveling Manuscript - an intimate guide created just for you Ready for a deeper dive, then check out The Untangling, where you and I work together in private container to address how to move past exhaustion and rebuild a life of peace.

Showing 1–20 of 20 episodes