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Mindful Monday Podcast

Aghniettia

Join your host Asiah Aghniettia as she discusses the good, the bad & all the in between on this beautiful journey called life.

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21 episodes
Avg 8 min
English

Episodes 21

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Sunday · 8 min
Deeply Rooted Series: Living w/ Purpose
Okay, so we’re back & of course, we have some catching up to do! In this episode we’re getting into living with purpose, being more intentional with ourselves & figuring out what really deserves our time & energy. Here’s to living purposefully.
S3 · E3
February 23 · 25 min
Heal Baby, Heal ft. Kiki
A gentle reminder that healing isn’t linear but, it is yours. In this episode we unpack what it looks like to release the weight of what hurt you, followed by choosing peace.
S2 · E2
Dec 23, 2025 · 17 min
The Authentic Creatives ft. Bri
Grounded & Reflective What does it really mean to be an authentic creative without performing, proving, or shrinking? In this episode, we talk about unlearning expectations, trusting your inner voice, & choosing honesty over perfection. A conversation for anyone learning how to create from the root, not the noise.
Aug 25, 2025 · 10 min
The Deeply Rooted Series
New series, same voice. In this episode, Aghniettia opens up about her own journey, from being misdiagnosed as a kid to realizing the power of rewriting her story. Welcome to The Deeply Rooted Series.
Mar 31, 2025 · 3 min
A Love Letter to my 20's
The wildflower that bloomed, despite the storms. Season two, segment two is being kicked off with a love letter to my 20's. This is Mindful Monday with Aghniettia.
Oct 21, 2024 · 11 min
The moment I lost my vision: pt. 3
Join aghniettia in part 3 of "the moment I lost my vision" where she describes the state of her diabetic retinopathy, her continued journey through normalcy in her day to day & how her faith has remained a top priority.
S2 · E16
Sep 23, 2024 · 10 min
Stormy Phases
Episode 16. I dove into a very common phase a lot of us face. The “stormy phase.” In this episode you’ll hear briefly about the trials I’ve faced & how I’m pushing thru with the help of my community, obedience, perseverance & faith. Happy listening. ✨
Jul 16, 2024 · 12 min
The Moment I Lost My Vision Pt. 2
Welcome back to the Mindful Monday podcast. Your host Asiah Aghniettia shares her continued journey with Diabetic Retinopathy in this series of the moment I lost my vision (part two)
S2 · E13
May 21, 2024 · 10 min
The Moment I Lost My Vision Pt. 1
A deep dive into my journey with Diabetic retinopathy. This series is extremely important to me. Welcome back to Mindful Monday with Aghniettia. 💞
S1 · E14
Jan 29, 2024 · 4 min
Mindful Jan. “Apply Pressure”
Surprise episode! The only way to handle pressure is too apply it & It’s time to apply that pressure in all that we do. Whether it’s the not-so good habits holding us back, the distractions or the fear of the unknown we’re only as good as the good we put out for ourselves.
S1 · E12
Jan 25, 2024 · 4 min
Mindful Jan “Elevation Era”
Happy New Year family. Welcome to the 2024 szn of the Mindful Monday podcast. Praying that you had a safe holiday. Let’s prosper, preservers & knock down our goals this year. It’s time to elevate.
S1 · E12
Dec 4, 2023 · 5 min
Mindful December “Seasonal Sadness.”
Seasonal sadness has that tendency to sneak up on us when we least expect it to. Tap in with your host Aghniettia as she discusses the why/why nots & few pointers to give us that extra boost we may need to maneuver through this holiday season. Cheers to mindful December.
S1 · E11
Dec 3, 2023 · 4 min
Mindful November “Ride the Wave”
The fall blues tend to sink in & we get into the mindset that we are drowning in our troubles. While it’s good to acknowledge the unknowing I’m here to remind you that as long as you ride out the waves the bigger blessing will always be there to meet you. ❤️
S1 · E9
Oct 3, 2023 · 8 min
Mindful October “Realignment”
Happy fall family! As we’re entering this new season your host Aghniettia will be using this episode as a reminder that being stuck is absolutely okay. We can all use a little realignment sometimes. Give yourself a little grace & know that everything that’s already bloomed in your life will still be there. Don’t be afraid to take that next step to bloom into the chapter.
S1 · E9
Sep 4, 2023 · 6 min
Mindful September “Becoming the Best Version of You.”
Becoming the best version of who? YOU! What’s up mindful family. This months episode your host “Aghniettia dives into the importance of recognizing what means the most in our day to day lives followed by aligning that with our values & how that makes us, US.
S1 · E8
Aug 7, 2023 · 5 min
Mindful August “Lean Into Your Tribe”
What a beautiful luxury it is to have a tribe that you can completely trust & lean into. During our August episode I’ll be discussing the importance of remembering that you don’t have to walk through this path alone. Recognize who is for you & don’t be afraid to lean into those who truly love you.
S1 · E7
Jul 5, 2023 · 6 min
Mindful July “I’m in the Mood to Heal”
Here on Mindful Monday I speak highly on keeping it real. So baby let’s heal! Here are the steps that have helped me along the way when it’s come to me & my healing journey. Enjoy!
S1 · E6
Jun 5, 2023 · 5 min
Mindful June “Embrace the Unknown”
We’re just about 1/2 way into the year.. wait huh? You read that right. As we take on the months, I want to constantly remind you to stay mindful & embrace all the changes coming our way. This episode is all about tackling the unknown & grabbing what you want my the horns. Let’s work on no longer allowing “fear” get in the way of that. You have the blueprint, now let’s act like it. Happy mindful June yall. 🩵
S1 · E5
May 15, 2023 · 4 min
Mindful May “R.R.R.”
Bring it on May! This episode solely focuses on the 3 “R’s” I discussed in May’s episode! Reflect, reward & remember. We’re diving into the importance behind reflecting on all the good things we’ve accomplished. Next let’s fast forward to the rewarding process whether that’s taking a trip or simply patting yourself on the back & lastly remembering you’re the goat for not giving up - Happy mindful May!
S1 · E4
Apr 4, 2023 · 4 min
Mindful April “Starting Point.”
Moving through the months, April is bound to be a good one. This episode we’re diving into the importance of remembering why we started in the first place. That goal you’re chasing? You got it, just don’t forget to reward yourself with a little bit of grace. You made it this far right? Happy mindfulness.

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